Dorado (zvichida kunyora dorado, mamwe mazita - goridhe spar kana aurata) - hove dzinofadza dzegungwa dzine nyoro nyama kubva muboka reOiniformes, dzinogara zvikuru kuMvura yeMediterranean uye kumabvazuva kweAtlantic Ocean. Muviri wake unogona kusvika masendimita 70, uremu - 17 kg. Mumakumi maviri emakore apfuura vaduku dorado mapoka, pamwe chete nehove imwe chete, vave vachichengetwa nguva dzose kubva kumhenderekedzo yeCrimea. Dorodhi - chinhu chinobata hove uye kubereka kubvira kare. Pakati pevanhu veMediterranean, Dorado ndeimwe yemhando dzakakurumbira dzehove. Kutengesa, vanhu vanoyera 300 g kusvika 600 g (pasi pe1 kg) vanopiwa. Dhodhasi inogona kugadzirwa nenzira ipi zvayo: kubika, kubika, fry, fuka, yakaoma, nezvimwe.
Chii chine Dorado hove?
Iyi hove yakave yakakosha muzvinhu zvinonyanya kukosha (makemikari e potassium, calcium, phosphorus, nezvimwewo), vitamini A (uyewo mavitamini eboka B uye PP) uye polyunsaturated mafuta acids. Maererano nehuwandu hwehuyu, Dorado ari mberi kwe mackerel.
Batsirwa uye kukuvadza kwaDorado
Zvinobatsira zvehove Dorado yemuviri wemunhu hazvigoneki.
Zvokudya zvakasiyana-siyana kubva kuDorado zvinonyoreswa nyore nyore, uye saka zvinoshandiswa zvakanyanya mukurapa uye kudya kwezvokudya. Yakanyatsogadzirwa dorado (yakabikwa, yakabikwa, yakanyanyiswa, yakarungwa) ine chigadzirwa chakanakisisa chekudya, kunyanya kuvakadzi vane pamuviri, vana nevakwegura. Nguva dzose kuiswa muzvokudya zvezvokudya kubva kuDorado kunogadzirisa basa rehutachiona hwehutachiona, hutano hwemwoyo uye hutano, hunowedzera kuwedzerwa kweokisijeni nemaviri, kunowedzera mafuta emasabolism, kunodzivirira kukura kwezvirwere zvinokonzerwa nehutachiona, kurwisa kwemwoyo uye kurohwa.
Inofungidzirwa kuti kubatsirwa kwekushandisa Dorado hove ndeyekuti kana inogara ichidyiwa, mikana yekutanga uye kukura kwe atherosclerosis, chirwere cheshuga, yakanyanya kuderedzwa.
Dorado hove sechigadzirwa chinonyatsokodzera avo vanoda kuvaka, asi panguva imwechete vanoda kuramba vachidya kudya kunonaka uye kunovaka muviri.