Kubata zvakasimba kana kuti kusatsanya ndicho chisarudzo chemunhu wese. Vakawanda havatyi kutora danho rakadaro, nokuti havadi kuzviramba ivo pachavo mune zvavanofarira, vamwe vanodavira kuti hazvibviri kubika chikafu chinonaka pasina nyama uye pasina zvimwe zvinhu zvinorambidzwa. Asi iyi pfungwa isiri iyo, kunyange iwe ugere pachigaro unogona kudya zvinonaka uye zvinogutsa.
Zvakanaka uye zvisina kunaka zvimwe zvekutsanya maererano nekurema kwekuora
Zvizhinji zvezvinhu zvose zvakaipa zvinomuka nekuda kwekuti panguva yekutsanya zvinorambidzwa kudya zvigadzirwa zvemhuka zvakabva. Izvi zvinosanganisira: nyama, hove, mishonga yemakaka, mazai, nemamwe. Nemhaka yeizvi, muviri wemunhu unogamuchira minerals shoma shoma, inotamine , nekutsvaga zvinhu, somuenzaniso, zinc, iron, vitamini B12, vitamini D, calcium, nezvimwe. Izvi zvinogona kukonzera kupera ropa, hypovitaminosis, uye mapfupa ako achava akaoma kwazvo, misumari inotanga kuparadzana, nezvimwewo.
Kana ukarega kushandisa mapuroteni, muviri haugoni kuwana amino acid inokosha - tryptophan, iyo inofanirwa munhu. Nemhaka yeizvi, unogona kunzwa kuneta nguva dzose, kutsamwa uye pakupedzisira kuwira mukuora mwoyo. Hazvikurudzirwi kunyatsoona kuchengeta kudya kwevana, vakadzi vane pamuviri uye vanokanganisa, pamwe chete nevakura uye vanorwara.
Chinhu chakanaka ndechokuti iwe unogona kutanga kudya zvakanaka, kuchenesa muviri, uye kubvisa kilogram dzakawandisa. Zvigadzirwa zvepanyama zvichapa muviri muviri mavitamine anodiwa nezvimwe zvinhu zvinobatsira.
Zvakavanzika zvekudya kwakakodzera panguva yekutsanya
- Puroteni yemhuka yemhuka inofanira kuchinjwa nemaprotheni yemiriwo. Idya maruva, marimu, zviyo, pamwe nemiti ye soy, yakadai sejhuti, nyama, nezvimwewo.
- Edza kuisa mukudya kwevhu, pasta kana mbatata, sezvavari masimba emagetsi anovandudza mafungiro, nekudaro.
- Zuva rezuva refu refu yakabikwa zvokudya nemafuta egorosi, asi kwete kupfuura 2 tbsp. spoons.
- Zuva rimwe nerimwe idya mishonga nemichero mitsva, inenge 500 g.
- Kuti iwe wakanga uchifara uye uchifara, idya ndiro dzakasiyana dzemidzanga yavo ine ruvara, marlet, lentils, uyewo udye mabhanana nemapanga.
- Kuti muviri uwane zvinhu zvose zvinodiwa, pamwezve tora vitamini-mineral complex.
- Usakanganwa nezvekudikanwa kwekuchengetedza mvura yakakwana mumuviri, kunwa zuva rimwe nerimwe zvinenge 1.5 litres emvura yakachena.
- Zvokudya zvakasiyana-siyana zvinotsiviwa nouchi uye michero yakaomeswa, iyo inopawo muviri nemavithamini anodiwa uye microelements.
- Idya zvishoma, kanenge ka 5 pazuva. Kutenda neizvi, muviri unokurumidza kushandiswa kudyara kudya, uye iwe hauzonzwa nzara.
- Kuti uchengetedze zvinhu zvose zvinobatsira, kubika ndiro muviri kana kubika muchoto.
Mukuwedzera, iwe unoda kubuda zvakanaka pamutambo, nokuti kana iwe ukatanga kutora kudya kwemafuta akawanda, zvino izvi zvinogona kukonzera zvinetso zvakakomba nedumbu. Tanga nehai mazai uye zvishoma zvemishonga yehuwani uye ingozochinja nyama.
Mienzaniso yeLenten ndiro
Gadzirira masadhidhi kubva mumiti mitsva kana yakabikwa. Wedzera mukati mawo michero , miriwo, mapapiro akasiyana-siyana, pamwe chete nemafuta ane mapapiro nemafuta. Kuti uchengetedze huwandu hwakawanda hwezvinhu zvinobatsira, upe kuti vasanyanya kupisa kupisa. Nokuda kwekuchinja, unogona kubika mishonga pamwe nekuwedzerwa kwezvinonhuwira zvakasiyana siyana uye sauces.
Gadzirira zvidyo zvekutanga pane muto wemuriwo, umo uwedzere zviyo uye pasta. Muhomwe yakagadzirirwa kuwedzera zvakasiyana-siyana zvezvibereko, miriwo, zvinonhuwira, sauces, makungu kana uchi. Kuvonga izvi iwe uchawana kudya kunonaka, kunobatsira, uye kunonyanya kukosha.