Yoga inotanga nekufungisisa, ine zita rayo chaiyo - "dhyana." Dhyana imamiriro ekufunga kwakachena, kusaziva, kusavapo zvachose kwehuwandu. Iyi ndiyo inonyanya kugadziriswa musati maita yoga kudzidzisa kune chero hutano hwekuoma. Yoga haisi yakasiyana chete, asi kunamata. Kunyange zvazvo, sezvinoita yogis, yekutanga pasina yechipiri haigoni, pasinei nokuti vateereri vanofarira kutanga. Kana ukasununguka pfungwa dzako (uye hazvisi nyore kuti udzikinure, zvinogona kutora makore), iwe uchakwanisa kuziva zvinetso zvakaoma zvikuru mu yoga, semuenzaniso, shavasana.
Nezve shavasana inofanira kutaurwa zvakasiyana. Vatangesi, vachitarisa izvi pamberi, vati kwavari: "Zvakanaka, ini ndichakwanisa." Kunze kwekunze, iyo pose hairevi chinhu zvachose - iwe unongoda kurara pasi. Shivasana ndiyo mamiriro evanhu vakafa. Zita harisi pangozi, nokuti iri pano kuti unofanira kuzadzikisa iyo 100% kusimba kwekuziva.
Uyezve, kune ngozi yakakwana, kushungurudzika kunokonzera kunowedzera mu yoga, kwaunosvika nayo zvirokwazvo, uchiziva zviri nyore zvishoma nezvishoma, kumire pamakumbo ako. Zvinotyisa ndezvi: musoro wepamusoro ("shirvasana"), "bhiriji" (sarvangasana), chirevo pamusoro pezvinyorwa (pinca maiurcasana).
Kudzidzira
Tichaita seasanas yakajeka mu yoga. Kana kuti, haisi seasanas, asi pane kungoga yoga inokurudzira. Mushure mezvose, chinhu chekutanga chaunoda kudzidza kuti utange kuita maitiro ega iri kuporesa. Zvakaitika kuna yogis zvinotaura kuti hazvina musoro kutema makumbo ako mushure mako uye kumira pamaoko ako, kana panguva imwechete iwe unobata kufema kwako kwemuviri wechipiri.
Yoga utano uye hwakanaka. Nokudaro, isu tichatanga kudzidza kufema nekufema kwemuviri, kuita izvi maitiro ekugadzirira yoga.
Cherechedza: dambudziko rakaitwa pasina kukanganiswa. Aya haasi munhu anozviisa, viz., Dambudziko rakaoma rine maitiro e yoga anobva kune mumwe nemumwe.
- Mira zvakasimba, makumbo pamwe chete, kumusoro kumusoro. Tinonzwisisa mhepo nemaoko edu uye tinovamutsira kumusoro. Isu tinotambanudza semaketani, tichiedza kwose kuenda kumatenga. Squat - kufema mukati, simuka-exhale. Inhale - tambanudza, shandisa-kunyatsokotama kudivi. Inhalation ndiyo inonyanya, iyo kuputika ndiyo mafungiro.
- Tinotambanudza maoko edu kudenga - tinosungira maoko edu akatambanudzwa uye tinotambanudza kubuda.
- Fema mukwereti, fema kunze. Mutumbi uri pakati, mushure rezasi usakotama, mabvi ari hafu-bent. Tinokotama, tinoderedza mbabvu kuhudyu, kumusana kunyange. Tiri kutambanudza zvanza zvedu mberi - bhendi rezvombo uye kutambanudza kunze kwekunze.
- Inhale - tinotora maoko edu kumashure, tadzikamisa mabvi edu, tinyengedze-squat, maoko anotambanudza mberi. Isu tinoita kanomwe uye pakupedzisira tinogadzirisa nzvimbo ye squat, tinoisa mavoko edu muchikanda.
- Tinoderedza zvanza zvedu pasi pemabvi, kutwasanudza makumbo edu, kusimudza misana yedu uye kukotama. Zvichindwe zvinoderedzwa pamusoro pemakumbo, muviri unonamatira, tinoita chigamba kumakumbo, zviso kumativi. Tinomuka - kufema, maoko nemazamu kumusoro. Kubuda kwemazuva kunonzi namaste (kukwazisa kweIndia, uta). Kufuridzira - maoko kumusoro, chengeta-peta, inhale-up. Fema - maoko mberi uye kurutivi, kurema-pasi. Kufuridzira - maoko kuburikidza nemakona kumusoro, kuputika - squat. Kuputika-kumusoro, makumbo pamusoro pehupamhi hwechiuno, pamhepo inoputika ichienda kune rumwe rutivi. Inhale - iri pakati, exhale-kure. Edzai - tenderera mberi, inhale - maoko muvharo, crouch.
- Maoko akabatwa, peta - isu tinomanikidzwa kusvika kumakumbo. Tinomuka, tichikomberedza kumashure. Takanamatira kune rumwe rutivi, tinobatana maoko pamwe chete, kuburikidza nemasikirini mberi, tinodzokera kunzvimbo. Kune rumwe rutivi - kuburikidza nemashizha mberi.
- Maoko ari muruoko, pasi uye kumusoro, muchivharo pamusoro pemusoro wako. Taura zvinyoronyoro uye tambanudza zvisikwa zve intercostal, zvichifamba kubva kune rumwe rutivi.
- Exhale tinozarura maoko, tinofema maoko edu pamwechete - namaste.
- Kufuridzira - maoko kumativi, chengetedza-pasi. Zvimwe, tinotambanudza maoko edu semapapiro.
- Inhale - tinovhara, maoko anotungamira mberi, exhale - tinozarura, maoko tinozvitsaura. Kufema - maoko kumusoro, exhale - tinotarisa mberi. Tsvaga diagonally, ita chikafu. Ima vertebrae mushure me vertebra inokwira kumusoro, mapepa kuburikidza nemasikiruru kumashure.