Vasikana vakawanda vanotevera chimiro uye vanogara vachienda kumitambo, pane imwe nguva vanofunga kuvandudza mhinduro dzavo nekutanga kutora mitambo yekudya . Kana chinangwa ichi chisingazobvisi mafuta mashoma, asi inowanikwa mumasumbu mashoma, saka mubvunzo nguva dzose unomuka: chii chiri nani: protein kana amino acids?
Mapuroteni kana amino acids?
Chokutanga, ngatitsanangurirei mazano. Amino acids uye mapuroteni haasi zvakasiyana zvakasiyana, sezvo zvingaratidzika pakutanga.
Mapuroteni, kana mapuroteni, ikemikari yakagadzirwa nemamino acids. Kuti uite seamino acids, zvakakosha kubvarura zvisungo pakati pavo - zvino zvinowanzo nyore kudya. Izvo amino acids iwe unotenga mune zvemitambo chikafu chekudya - uye kune iyi fomu iri nyore.
Nokudaro, zvose, chaizvoizvo, inodanirwa kuwedzera musimba kukura, kugovera muviri ne "zvinhu zvokuvaka". Kusiyana kwokuti muviri unobata sei mapuroteni uye amino acids.
MaProtein amino acids for muscle akanaka kwazvo: anononoka pakarepo, nei achikurudzirwa mangwanani. Mapuroteni anononoka zvishoma nezvishoma, kunyange zvazvo akaparadzaniswa muchitsva (serum) uye anononoka (casein). Asi kunyange puroteni yekutsanya haisi yakakurumidza mukudya, inotorwa kazhinji pazuva, kunyanya mushure mekudzidziswa, zvinodiwa kudzorera mishonga. Asi purotini inononoka inopa musikana kuwana purogiramu pahope, saka inodhakwa usiku.
Zvakaoma kusarudza chinhu chimwe - pano munhu wose anozvisarudzira. Maererano nehurumende yedhipatimendi, iyo yakawedzerwa yakawedzerwa, kana iwe uchienzanisa chikamu, mapuroteni uye amino acids - is whey protein. Izvi zvinowanzova nemigumisiro yakanaka pamuviri uye kazhinji haisi kupa migumisiro.
Zvirongwa zvevadzidzisi
Nokuda kwesarudzo yekupedzisira, iwe unofanira kubvunza mudzidzisi wako, uyo achakwanisa kuongorora zvinodiwa nemunhu wako. Muzviitiko zvakawanda, kubvuma kwakadaro sekubatanidzwa kweamino acids mushure mekuvhima uye casinini panguva yokurara, kana kusanganiswa kweprotein fast mukati mezuva uye kunonoka usiku, zvinokurudzirwa.
Ikozvino kukwanisa kushandisa amino acids kuchiri kuongororwa, asi puroteni yakashandiswa kwemakore anopfuura gumi. Mudzidzisi wese ane maonero ake pane zvinhu zvakadaro, uye, kana wakakumbira mazano, uchawana mhinduro yakanaka.