Zvakanakira Kofi

Vanhu vazhinji havafungi mangwanani akanaka vasina kapu yekofi yakasimba uye inonhuhwirira. Pasinei nekuti pfungwa yekugadzirira howa inwa yakasimuka kwenguva yakareba, kusvikira nhasi, masayendisiti uye vekudya zvekudya havagoni kubvumirana kana ikhofi inobatsira. Vanyengeri vanowanzobvunza kuti zvipi zvinobatsira zvekhofi zvinogona kuva, uye ino ino yakagadzirirwa kupindura mubvunzo uyu.

Unhu hunobatsira uye zvinhu zvekofi

"Ko kofi inobatsira zvakadini?" - iri mubvunzo mukuru, mhinduro yauchazoverenga iye zvino.

Zvinobatsira zviyo zvekofi zvaizivikanwa kunyange muRoma yekare, kunyange zvazvo panguva iyoyo pfungwa ye "kapu yekofi" yakanga isipo, nokuti pakutanga pakutanga nyemba dzekhofi dzakanga dzisingabvumi, asi dzakashandiswa pakudya. Ikoji yekhofi inzvimbo yekuchengetedza inoshandiswa microelements uye mavitamini. Mukofi yepanyama ine calcium, magnesium, sodium, phosphorus, iron, sulfuri, - inopfuura 30 inokosha organic acids nezvimwe zvinhu zvakawanda zvinobatsira.

Vanhu vazhinji vanoshamwaridzana nefivha kwete neyoyo chikamu chikuru-caffeine. Zvichida, iwe wakanzwa zvakakwana pamusoro pemashiripiti ake emagetsi. Mukofi nyemba dzehutano hwakanaka, 2,5% chete ye caffeine. Kofi yepanyama, inobatsira purogiramu yepamusoro yenherera, pamwe nekuwedzera zvinyorwa zve "cholesterol" muropa romunhu. Masayendisiti ave akaratidzirwa kuti nguva dzose kushandiswa kwekofi 2-3 makapu pazuva kune simba rakanaka pane ganda. Chimwe chiitiko chinokosha ndechokuti kofi inodzivirira muviri kubva pakuvandudzwa kwechirwere chakadai sechirwere cheshuga.

Makomborero eAkofi Kafi

Iyo hovha ine hormone yemufaro serotonin, saka inowanzofungwa kuti ikhofi inobatsira kubvisa kuderedza mwoyo uye kufara. Kushandiswa kwemikombe mbiri yekofi zuva kunoderedza ngozi yekudzvinyirira ne40%.

Mupiro mukuru kune tsika yekunwa kofi uye recipe yayo yakaitwa nemaArab. Vakatanga kuwedzera sinamoni uye ginger kunwa kunhuwirira, uye gare gare mukaka. Iye zvino pane nzira dzakawanda uye mapeji ekugadzira kofi. Zvadaro, funga kubatsira kwekunwa kofi pamwe nekuwedzerwa kwezvinhu zvakasiyana-siyana.

  1. Kushandisa kofi nemononi. Vanhu vazhinji vanofarira kunwa kofi nemononi, sezvo zvisiri kungonaka chete, asiwo zvinobatsira. Citric acid inokanganisa caffeine, inokonzera kukanganisa kwayo yakaipa pamwoyo yemagetsi, saka iwe unogona kunwa doro iyi kunyange kune vanhu vane coffee inopesana.
  2. Kushandisa kofi nemukaka. Kuwedzera mukaka kune kofi kunoita kuti kunwa kwewaini kunyore uye kunyore. Munzira iyi yekunwa kofi inowanzoshandiswa nevanhu vasingadi zvayo zvekushungurudza. Zvakanakira kofi nemukaka zvakajeka, nokuti mukaka chinhu chakakosha zvikuru chigadzirwa chechisikigo, chine mapuroteni ayo muviri wedu haugoni kuzvibudisa pachena.Globulin, albumin uye casein ndevamwe vavo.
  3. Kushandisa kofi nekognac. Kofi ne cognac inobatsira kuwedzera kuwedzera. Izvi zvinogona kufungidzirwa sezvo pamwe chete kana kuderedza, nokuti inogona kushandiswa nevanhu vane zvirwere zvakasiyana-siyana zvehutano, uye munyaya iyi, kuwedzerwa kweropa kunogona kukanganisa utano hwavo. Kana zvisina kudaro, kofi nekognac inzira yakanaka chaizvo uye inonakidza yekuwedzera kuderera kweropa.
  4. Kushandiswa kwekhofi ye decaffeinated. Kofi yeCaffeffeinated ndiyo imwe nzira Kofi yepanyama yevanhu avo vane zvikonzero zveutano vasingakwanisi kuishandisa nenzira inowanzoitika. Zvakakosha kuziva kuti iyi kofi haisi yakachengeteka - ethyl acetate, saka masayendisiti vanokurudzira panzvimbo yekhofi ye decaffeinated yekushandisa chicory. Iyo ine simba rakaoma pamuviri womunhu.
  5. Kubatsira kwekfivha yakaoma. Green kofi inowanzonzi kwete yakagochwa kafi muti muti. Zvinotendwa kuti kunwa kwewaini yakasvibirira kune yakawanda ye antioxidants, kunze kweiyo, kwete mahonji akabikwa akabikwa haabvumi mafuta anovhiringidza, zvinoreva kuti kunwa kunogadzirwa kwavari kunobatsira zvikuru.