Ikoko kune zvakanyanya zvakanyanya kudya zvokudya - AD kudya. Yakagadzirirwa kwemazuva makumi mapfumbamwe uye inoronga huwandu hwakawanda hwekoriori kune umwe neumwe wavo. Kuti urambe uchinge uchinge wadya, chirongwa chakakura chekuranga uye sangano zvakakosha: zvakakosha kuchengeta koriori kudya zuva rega roga uye kutungamirira mararamiro, akayera mararamiro asingashandisi muviri. Zvakanakisisa kuchengetedza diary yezvokudya kuitira kuti uite zvinodiwa zvegadziriro ino chaiyo.
AD kudya: kurega
Nekuda kwekudya uku kukuendesa kurasikirwa kwemazuva akawanda kwakamirira uye usingaiti nengozi, zvakakosha kunyatsotevera mazano ose anowanikwa kune ino. Chokutanga pane zvose, funga nezvekurambidzwa:
- kurasikirwa chero doro, kunyange mumari shoma;
- kurambwa kwekukurumidza makhahydrates (zvinoreva nokukurumidza digestible carbohydrates, kusanganisira shuga, mutsara wehupfu hwakachena uye yakanatswa, zviyo zvakanatswa - mupunga, semolina);
- rega kofi yakasimba uye, zvichida, titi yakasviba - chete iyo yakanyanya kusimba inoshandiswa;
- kudya kwekupedzisira kunofanira kupedzisira kusati kwapera maawa matatu asati avata;
- Usapfeka shangu nehesi dzakakwirira (kwete kwete, asi dzinofadza);
- mune zvakanaka zvakakosha kuramba kusvuta, zvisinei kuti zvinokwanisika kuva nechezzinesi uye zvimwe zvisingafadzi zvigaro;
- kuunganidza zvokudya, kurasikirwa zvose zvingasarudzwa zvinosanganisira zvidziviriro zvekugadzirira, dhayi, zvinonamatira, zvigadziriswe nemamwe makemikari;
- rega kutsvaga gums - vanogona kudzingwa chete vasati vadya uye vasati vambova - pasina dumbu risina chinhu;
- Zvokudya zvakakosha hazvisisiri kwauri - (urongwa hwezvokudya zvine mafuta hunosanganisira kwete yenguruve uye gwayana chete, asi zvose zvakabikwa, sausages, sausages, etc.);
- ramba majisi waunogona kutenga muchitoro - inwiwa inongopedzerwa, yakagadzirwa kumba.
Iyi mitemo yakadzika uye inonzwisisika. Somuenzaniso, doro uye mafuta ekudya zvinorambidzwa muzvokudya zvose zvine utano. Zvakakosha kuomerera kune urongwa urwu pasina kukanganisa, zvisinei kuti pane ngozi yekukuvadza muviri. Pachava nezvokudya zvishoma, uye kana zvisina kunaka, muviri hauzokwanisi kushanda zvakanaka nekuda kwekuti haugamuchiri micronutrients inodikanwa.
AD kudya: zvirevo
Mukuwedzera kune zvinorambidzwa, kune mitemo yemitemo inokubvumira kuita kuti kurasikirwa kwako kuve kwakanyanya, kwakanaka uye kunofadza:
- mangwanani anofanira kutanga negirazi remvura yakachena;
- muzuva rose iwe unoda kunwa zvinenge 1.5 litita emvura - apo kunwa kweawa imwe mushure mekudya kunorambidzwa; nguva yakakwana yekuwana mvura - girazi kwehafu yeawa asati adya;
- mangwanani-ngwanani vanoita kuzvidzora kunyoresa kwemuviri - chaizvoizvo 5-10 maminitsi;
- ita zvidzidzo zvisiri nyore zuva rega rega - twist the hoop, ita slopes;
- panguva yekudya nguva yose, usakanganwa kutora mafuta ehove mumakumbo;
- misumari, vhudzi uye ganda zvinogona kutambura zvikuru, saka tora matanho akawedzerwa - ita masikisi, mabhati uye utore vitamini complexes;
- inofambisa nzira yekudya iyi panguva yausingadi kutora mishonga, zvisinei iyo inogona kushanda sechiremera chakasimba kuchiropa.
Kushandisa mitemo iyi yose, unogona kutarisana nekudya. Chaizvoizvo chirongwa icho caloric inogadzirwa yakaiswa pasi apa seetafura yakasiyana - ndiyo yakanakisisa kuinyora ichibva yaiisa pairiji firiji, kuitira kuti usakanganwa nezvayo panguva yose yekudya nguva. Mumazuva akataridzwa FAST, iwe unoda kushaya nzara uye kunwa mvura chete - kubva pa1 litita, kwete pasi. Ichi ndicho chikafu chakanyanya, asi munguva iyo zviri nyore kurasikirwa ne kilogram dzakawanda. Saka kuti kuyerwa kusadzoke, usakanganwa kuomerera kune zvakakosha zvinogumira pakuguma kwayo.