Pasinei nezita rakanyanyisa, zvokudya zveBuryak ndezvokudya zvebheroti, rechipiri zita rinonzi Buryak. Kungofanana nezvokudya zvezvirimwa, inokubvumira kubvisa zvose zvepamuviri, uye inobatsira muviri wose. Mukuwedzera, inowedzera muviri ne potassium uye mamwe akawanda emaminerari. Chinonyanya kukosha, chikafu chinotapira mazino anozora, nekuda kwefuma yakaisvonaka yechigadzirwa ichi.
Buryak kudya kune kuora muviri: kutaura nzira kwemazuva matatu
Kune zvakawanda zvingasarudzwa zvekudya kwakadai, uye zvichienderana nehuipi hunoita iwe, iwe unogona kuzvisarudzira chero chero rudzi. Kudya kwenguva pfupi kwakakodzera kune avo vanoda kuora muviri vasati vasangana nechiitiko chinokosha, asi havatevere kuchengetedza kwechigumisiro. Iwe unogona kugadzirisa zvakare 1-2 kg.
Chinokosha chekudya chiri nyore: unongobata kilogram yebheroot uye uidye kwezuva mune zvikamu zviduku. Iwe unogona kushumira nehuwandu hwemafuta emiriwo. Miti inogona kugadzirwa, kucheka muzvidimbu, nezvimwe.
Buryak kudya: iyo menyu
Panewo imwe nguva yakareba, iyo inobvumira zvimwe zvigumisiro zvinogadziriswa. Zvinotarisirwa kutevedzera kudya kwakadaro kwemazuva 10-14. Menyu yakafanana nemitemo yehutano kudya, saka kurasikirwa kunorema kuchayera uye kusakuvadza kumuviri.
Funga nezvemaitiro emarudzi akawanda maunogona kushandisa mune chero kuraira:
Pamwechete
- Kumbodya - beet saladi.
- Chipiri chekudya chamangwanani iapuro.
- Mabiko - borscht kana beetroot uye slice yechingwa chine mutsvuku.
- Kudya - chero mushonga wemashizha uye mukaka wehuku.
Pamwe Chete
- Breakfast - oatmeal, tei.
- Chipiri chekudya chamangwanani iapuro.
- Kudya - kubika beet uye nyuchi yakabikwa.
- Kudya - beet mudiro nemuonamu uye mafuta.
Pamwe Chechitatu
- Chikudya chamangwanani - cottage cheese nemabriji uye kefir.
- Chipiri chekudya chamangwanani ndicho chibereko chewadhi.
- Mabiko - beetroot saladi nemakroti uye kabichi, hove yakabikwa.
- Kudya - kubika beet uye huku.
Kushandisa chero ipi zvayo yakasarudzwa nemenyu, unogona kuwedzera girasi ye1% kefir vasati vavata, pamwe chete neaple unsenedened (kana kiwi, orange) masikati, asi chete nekutanga kwe nzara. Hakuchina mapepa chaiwo ezvokudya zveBuryak, saka kana iwe uchida kusiyanisa mhando mune imwe nzira, unogona kushandisa zvimwe zvakasiyana zvemasvusi nemaheet, kana kuchinja kwebeet saladi. Panguva imwecheteyo, iva nechokwadi chokuti havakodyi, mafuta ane mafuta seayonnaise uye dzimwe nguva "zvisina kudya" nguva.