Chikafu chinonaka chiroto chemukadzi chero upi zvake anotarisana nekuremedza kwakanyanya, kunyanya kana kurwisana uku kwawedzerwa uye zvatove kusingachagoneki kuona zvokudya zvakafanana. Asi, zvakapiwa chokwadi chokuti munhu wese ane zvido zvakasiyana, zvakaoma kusarudza chisarudzo chimwe chete chinogona kugutsa zvose panguva imwe chete. Ndosaka zvinonzwisisika kutarisa maitiro akasiyana.
Maitiro ezvokudya zvemazuva ano
Mishonga yakawanda yezvokudya yakakurumbira inoratidzira kudya kunonaka nekudya. Zvichida zvakanyanya kuoma kuzvipa zvokudya zvinonaka nezvokudya zvakasiyana, asi panguva ino iyi sarudzo haisati yakakurumbira, sezvo mazhinji emitemo yayo yakakanganiswa.
Asi zvinodhaka zvinogona kusanganisira zvakasiyana-siyana zvezvokudya zvinonaka, uyezve, kana kuchinja kune rudzi urwu rwezvokudya, vanhu vanowanzokanda kuora. Kune zvipi zviviri zvingasarudzwa - mbeu yemhuka (kana nyama yemhuka isingabatanidzwi pakudya) uye veganism (yakanyatsosarudzwa, kana kunze kwemhuka nyama yose yakagadzirwa nemhuka inobva kunze - mukaka, zvose zvayo, mazai, nezvimwewo). Chero ipi zvayo maitiro aunogona kushandisa chaizvo sehutano hwehutano hwakanaka.
Imwe nzira yakakurumbira zvino ndiyo yekudya kwekudya yakasvibirira. Izwi hariumbwa kwete kubva pashoko rokuti "cheese", asi kubva pashoko rokuti "raw", uye rinotora kuti iwe unogona kudya chero chinhu, asi bedzi mufomu yakasvibirira. Mukuita, izvi zvinoreva kuti iwe unogona kusingagumi kudya michero mitsva, miriwo, nyemba, marimu, michero yakaomeswa, kunwa mukaka uye kudya mazai akaomeswa. Chero mushonga wekushisa unorambidzwa - kusvika kusvika pakurambidzwa kweiyi. Uye kana iwe uchida michero, nutswa nemiriwo - iwe pachako uchange uine kudya kunonaka kunorema kurasikirwa!
Nzira yakanyanyisa uye yakagamuchirwa yevanhu vazhinji ndiyo nzira yekudya kwakakodzera. Munyaya iyi, unoramba chete zvokudya zvinokuvadza - zvokudya zvinokurumidza, masukisi (kunze kwechokoti yakashata), muffin, chingwa chakachena (rye rinogona kudyiwa), kudya zvakasvibiswa mafuta, kusvuta zvinoputika uye zvinodhaka zvakawandisa. Inokurudzirwawo kushandira garnishes yemiriwo, mangwanani-ngwanani newaatmeal kana imwe phiri, uye kudya kwemaawa maviri maawa asati avata. Iyi ndiyo nzira huru, kana iwe ukatevera hukuru hwezvikamu uye usinganwi mushure mekudya, iwe ucharasikirwa nehutemi - asi zvishoma nezvishoma uchienzaniswa neshanduro dzakapfuura. Panenge ma 3-4 kilograms pamwedzi kurasikirwa naizvozvo zvichava nyore.
Kana iwe uchiri kutsvaga kuwana chikafu chinonaka pane zvose chichakuisa muhurongwa munguva shoma - zvakakosha kutarisa kune mamwe maitiro.
Zvokudya zvinonaka uye zvinobudirira
Pane chikafu chinokubvumira kuti urege kurega zvaunofarira zvikafu, kwete kubva ku mayonnaise. Menyu inokurumidza kukushamisa iwe zvishoma. Idya iyi inofanira kudyiwa zuva rose muzvikamu zviduku, maawa maviri ne2-2.5. Vose vanofarira saladi vachagutsikana!
- zuva nhamba 1. Gadzirai yemiorivhi yakadii yemuorivhi (kana iwe ukatora kubasa, usazadza ne mayonnaise, inogona kuderera - tora mayonnaise zvakasiyana). Idya kwete zvinodarika ndiro yakagadzirirwa zuva rose;
- zuva nhamba 2. Gadzirira zuva rose saradi yekatsva yakachena nemidhishi, tomato, cucumber uye 7 zvidimbu zvinowanikwa - imwe yega yega yega. Izvi zvinoda kudyiwa zuva rose. Kabichi saladi - isina kukwana;
- zuva nhamba 3. Gadzira hering yekare yekare pasi pehuto rehutu, uise mumudziyo wegita-iyi ndiyo mvumo yako yezuva nezuva;
- zuva nhamba 4. Gadzirira purogiramu yeghakheheat uye uwedzere goroti yakasvibirira uye eiii (kana iwe usingakwanisi kutsungirira anyezi, iwe unogona kunze kweiyo). Chiyero chenyu ndere yezuva rose;
- zuva nhamba 5. Gadzira saradi (muchidimbu umo mayonnaise inotorwa, pakiti yetikiti, chigadziko chemucheka wakabikwa, chibage chinogona uye 4 mazai). Zvakare ndiro ndiro yezuva rimwe chete;
- zuva nhamba 6. Gadzirira borscht kana chero imwe soro yakadaro. Unogona 7 servings ye 200-300 gramu;
- zuva nhamba yechinomwe. Chero chibereko chero chipi zvacho.
Zvakakosha kubvisa zvachose chingwa, shuga uye bhotela, idya kanomwe pazuva uye mangwanani oga oga, pasina kukanganisa, kunwa kirasi yemvura.