Nguva pfupi-mono-kudya haina hutano hwakanaka, asi inobudirira mumamiriro ezvinhu akaoma, apo iwe unoda kukurumidza kuora uremu. Kune nzira dzakadaro dzakakurumbira dzokubvisa zvigiramuki kilograms ndezvokudya mono kwemazuva matatu, mushure mutsva weiyo unodarika 3 kg yehuwandu hwehutano .
Kudya kwekurema kwemazuva matatu
Mazuva matatu kuti mono-kudya - nguva yakanakisisa, nokuti nguva shoma haigoni kufadza chigumisiro, uye imwe huru ichaunza zvinetso zvehutano. Sezvo chikafu chichigadzikana ne mono-kudya, chirwere chepamuviri chichagamuchira kubudiswa kwechidiki, zvisinei, zvimwe zvezvinhu zvakakosha hazvizorevi uremu. Kudya nekudya kwakadaro kunofadza maawa matatu - iyi ndiyo hurumende inobatsira kukurumidza kwemetabolism uye mafuta anopisa.
Ganda remazuva matatu 3 kg richabatsira kudya nekachecidhydrate yakaderera mu yogurt. Nharo yezuva nezuva yei-mono-kudya inosvika 600 g yemukaka wakavhenganiswa - 100 gramu pakudya. Imwai yoghuti zvakanakisisa kududzirwa kwehudyu yakasimuka, maruva kana herbal tea. Panzvimbo pemukaka wakanyanyisa pazvokudya zvakaderera, unogona kushandisa (500 g pazuva), 20 muzana mukroma (400 gramu pazuva), mukaka wakabikwa (600 gm pazuva), unodawo kugoverwa kuva 6 kudya. Kunyorera hurumende nejasi-carb mono-kudya kunofanira kusanganisira zvinenge 2 litita emvura pazuva.
Nenguva shoma shoma-carb kudya zvinowanzounza kuoneka kuora kwechibereko ichi uye nyore nyore. Zvisinei, vanhu vane hutano chete ndivo vanogona kuishandisa, kunyanya kukosha - pasina chirwere chisingaperi chisinganzwisisiki. Kuomerera kune kudya kwakadaro kwemazuva anopfuura matatu kune ngozi.
Vaya vane tsika dzakaoma kuregerera kudya kune zvokudya zvishomanana vanogona kuderedza uremu nemumwe wemitemo inokosha yezvokudya zvinovaka muviri - izvo zvishoma muzvigadzirwa zvekoriyori, iyo iwe unogona kudya.
Kuti usarudze chigadzirwa chikuru che "bulk" mono-diet, unofanirwa kutarisa kune zvakaderera-calori zvokudya - miriwo nemichero. Zvakanaka zucchini , kabichi, aubergines, tomato, bell pepper, sipinashi, apuro, apricots, peaches, pears zvichave zvakakwana nokuda kwechinangwa ichi. Miti ine zvokudya zvakadaro inogona kubatanidzwa, asi kwete kupfuura 2-3 marudzi. Hazvina kunaka kusarudza michero yakawanda, semuenzaniso, chinanaini, machero, mandarins, marpfruit, tk. dzinogona kukonzera chirwere cheGI.