Diet ballerinas

Muchikamu chino, tichataura nezvekudya kwevatambi. Zvokudya zviri nyore kwazvo kushandisa uye zvinoshanda chaizvo. Kucherechedza mimwe mitemo yezvokudya, iwe haugone kushaya uremu chete, asiwo kuchengetedza muviri wakanaka. Hapana mimwe mitemo inokosha munguva yekuteerera kwekudya, uye kune vamwe vanhu kudya kweBelerinas kunova mararamiro ehupenyu.

Zviri nyore kwazvo, unofanirwa kutevera mutemo: 1 chikamu chezvokudya chinogoverwa kuva zvokudya zviviri. Misumbu inofanirwa kudyiwa zvakasiyana nedzimwe zvokudya, uye nyama nehove hazvigone kudyiwa pamwechete, sezvo mapuroteni ari mavari akasiyana. Kana pane chigadzirwa chekaka, zvino bedzi nehuwandu hwemafuta, zvichida kugadziriswa. Mayonnaise yakarambidzwa zvachose, inongogadzirira, isina yolks uye munyu.

Kushandiswa kwemunyu hakugamuchiri, kunotsiviwa nezvinonhuwira kana soy sauce, kuwedzera pashure pekubika uye zvishoma.

Mune rimwe zuva unogona kunwa kusvika 2 litita emaminerari achiri mvura. Munguva yekudya, haugoni kunwa mvura, hafu yenguva isati yasvika, kana awa inotevera.