Muzvokudya zvemunhu mumwe nomumwe anofanira kunge aripo mashizha. Pamibhedha, inoratidzika musati mimwe miriwo, inodhura, uye kukosha kwakawanda. Pakati pezvirimwa kunyanya kunofanira kupiwa parsley . Iyo inoshandiswa kwete kwete sekuunganidza, asiwo mune mishonga yemhando yekudzivirira nekurapa zvirwere zvakasiyana-siyana.
Chii chinoshandiswa neparsley?
Kushandiswa nekukuvadzwa kweparsley yehutano kunokonzerwa nekuumbwa kwayo. Muchivara chemashizha cheparsley kune vitamini zvakadaro:
- provitamin A - zvakakosha kuziva kuti zvinyorwa zvayo muparsley zvakakwirira kudarika mune karoti;
- vitamini B, kusanganisira folic acid uye B3;
- vitamini C - chiyero chevhitamini parsley chinotora nzvimbo yechipiri mushure mechirairo;
- vitamini E.
Mu parsley rine zvinhu zvakadai semaminerari: calcium, potasium, phosphorus, sodium, magnesium, iron , iodini, zinc. Izvo zvakadai se vitamin-mineral rich composition inobatsira kuchengetedza utano uye kunaka kwemuviri.
Kushandiswa kweparsley stems ndeyekuti vane fiber, iyo inochenesa matumbo kubva muhupfu, organic acid, sushishi inobatsira, mafuta anokosha.
Kubatsirwa kweparsley yemuviri
Parsley inoshandiswa pamishonga yakadaro yekurapa:
- Kushandiswa kwemashizha chikamu, midzi nemvura yakadhindwa eparsley inobatsira kurongedza mazinga emagopa eropa, kuchenesa midziyo uye kuwedzera kusimba kwavo, kusimbisa mwoyo.
- Inosimbisa muviri, inowedzera kupikisa kwayo.
- Parsley juice inobatsira kuvandudza maitiro ekuona.
- Parsley inogona kushandiswa kudzivirira zvirwere zvemugumo we endocrine.
- Zvinhu zvehupenyu zvinoshandiswa zvemishonga iyi zvinodzorera mvura yemunyu.
- Inovandudza kudyiwa.
- Anochenesa muviri, achibvisa chepfu kubva pairi, heavy metal salts uye zvinhu zvinokonzerwa necarcinogenic.
- Nokubatsirwa nemidzi uye ruvara rweparidhe, kuputika kwe genitourinary system inogona kurapwa, uye nekubatsirwa kwembeu kunogona kuvandudza mamiriro ne bile uye urolithiasis.
- Parsley inhibisa nzira yekuvirisa uye kuora muviri, kuderedza dambudziko rekenza.
Kushandiswa kweparsley yemuviri wemukadzi
Kubatsirwa kweparsley yevakadzi kwaizivikanwa kunyange muRussia yekare. Panguva iyoyo, pakanga pane tsika yekuti, musati waroora, musikana uyu aifanira kunwa parsley kwenguva yakati. Zvaifungidzirwa kuti izvi zvinobatsira muviri wevakadzi kuti uzvichenese zvirwere zvakasiyana-siyana, uye ganda rinotaridzika kuti riwane shazha rakanaka romucheka.
Mukuwedzera, parsley inobata pamuviri wechikadzi:
- Kudzorera kuputsika kwekunonoka kwemwedzi;
- zvinowanzoita zvirongwa zvemagetsi, zvinowedzera metabolism, izvo zvinobatsira kuchengetedza uremu muzvigaro;
- inoshanda pakurapa zvirwere zvejenitourinary system: nephritis, cystitis;
- munguva yekupedzisira, parsley inogona kuderedza zvinhu zvisingafadzi.
Zvinokuvadza ku parsley yemuviri
Kuparara kweparsley kunogona kuzviratidza pachako kana iko kushandiswa mumamiriro ezvinhu akadaro:
- panguva yekuzvitakura, sezvo inogona kukonzera kusununguka;
- uye kusagamuchirwa kweumwe kune mishonga iyi;
- nokuda kwekutyora mu calcium metabolism;
- kuvhiringidza zvirongwa muchikamu chakaoma.
Kubatsirwa uye kukuvadza kweparsley yakaoma
Curly parsley rudzi rwakafanana parsley. Iine zvimwe zvinobatsira zvakadai separsley yatinowanzova nayo. Zvisinei, kune dzimwe nyika simiti iyi inorondedzerwa senzira. Chikonzero chei ichi chaive mbeu yeparsley yakavhara, ine nhamba huru yemafuta anokosha. Nokudaro, pakurapa mbeu dzeparsley, zviri nani kushandisa michero yeparsley. Mune zororo, parsley yakanyanyisa haisi yakasiyana nedzimwe hama yake.