Chicken - koriori zvinyorwa

Zvokudya zvinobatsira zvekuku zvinotaurwa nguva dzose. Asi zvikamu zvakasiyana zvehuchi zvakakosha here? Inotanga nekuti kubika, uye naizvozvo, ndeyekuti, huku inoda kunze kweganda, iri mairi inounganidza cholesterol. Achinonoka pamasvingo emidziyo yeropa, anogona kukonzera atherosclerosis . Caloric zvakagadzirwa nemapupa asina zviputi - 241 kcal pa100 g yezvigadzirwa. Iyo yakaderera-calori inonzi chicken fillet, iyo caloric inokosha 113 kilocalories pa100 g.Ukukosha kwechiropa chechiropa uye chivako chinokwana zvakafanana uye chinenge 140 kcal pamagiramu 100, uye mwoyo wepamusoro uri 158 kcal pa100 g.Ham yakaipa zvikuru. Zvinyorwa zvadzo zvinokwana 180 kcal ne 100 g yezvigadzirwa. Mukuwedzera, zviri mavari kuti maantibayoti anowedzera, anoshandiswa paanenge achikura huku kumapurazi ehuku.

Boiled chicken

Caloric inogadzirwa nenyama yekuku inobva kune nzira yekupisa kupisa. Iyo yakaderera simba rinokosha yehuku yakabikwa inokwana 140 kilocalories pamagiramu zana, iyo iri duku kudya nyama. Kana iwe uchida kubika muto wekuku, vabiki nevanovhiya vanokukurudzira kuti ubvise mvura yekutanga muzwi rimwe. Saka iwe hausi kungosiya mafuta akawanda, asiwo zvinoderedza zvakanyanya mararicic mumuganhu. Iyo futi yakabikwa uye mahudyu ane 95 kcal uye 170 kcal pa100 g.

Braised chicken

Kuchenesa ndeimwe nzira yekurapa kwekupisa, umo nyama inoramba iri pasi-calori. Kune nzira dzakawanda dzakasiyana dzekudzikisa huku, yakanyanya kufanana nenyama nemiriwo. Kuti uite izvi, tora chero chikamu chekuku uye mimwe miriwo yaunoda, saka munhu wose anogamuchira iyo ndiro inowanikwa nomumwe, pamwe chete, uye rimwe simba rinokosha. Nokudaro mangani emakoriyamu ari muhomwe Chicken? Paavhareji, chikafu chinokonzera chinenge chinokwana 130 kusvika 170 kilocalories pamagiramu zana, zvichienderana nemishonga yeidhi.

Ingani makorikori ari muhutu inopfungirwa?

Utsi hunopfungidzirwa hunofungidzirwa sechinhu chiduku kana chidiki kana chisina ganda. Yese yakawanda yekoriki yehuyi iyi 190 kcal pa100 g.Asvoked breast - 120 kcal per 100 g; gumbo - 166 kcal pa100 g; mapapiro - 206 kcal per 100 g.

Nyama yemukomana wechidiki inobika nokukurumidza uye inononoka. Nokuda kwemucheka uye kubika, huku kune yakakodzera, uye kune frying nekusvuta vanosarudza dare. Nyoni iyi yakabikwa nenzira dzakasiyana uye chero ipi zvayo yakanaka, ingosarudza nzira ipi yekurovira nayo kwauri.