Nhasi, madhembambo anozivikanwa ekumaodzanyemba akakunda nyika yose, uye chaizvoizvo muguta ripi neripi iwe unogona kuwana nyore zvidzidzo zvekudya zvebonde kune vanotanga. Hazvishamisi kuti ikozvino yakakurumbira - ndeipi musikana asingadi kunzwa sekunaka kwekunaka kwekumabvazuva nekupfekedza zvishamiso zvinoshamisa uye zvakanaka?
Kubatsirwa kwekumabvazuva kwekutamba kwevatangi
Zvechokwadi wakatove wakanzwa kanopfuura kamwechete kuti dumbu dhani inobatsira zvikuru. Hungu, izvo chaizvoizvo. Kunyangwe uchipinda kuchikoro chekudhanha kwebonde kwemwedzi mishomanana chete, zvichida uchitova nenguva yekuona dzakawanda zvakanaka, zvinofadza kubva kumakirasi:
- iwe unenge uine pfungwa yemimhanzi, rhythm uye kungwarira;
- iwe uchange uine nyasha mune zvose kufamba;
- iwe uchawana chakanaka, kunyange chimiro;
- chimiro chenyu chichava chemadzimai, masumbu acho achabata;
- iwe uchadzidza kuti iwe unotsungirira zvikuru kupfuura iwe waifunga;
- kugara uchirovedza muviri kunobatsira pakurasikirwa kwemazivi (kana kune uremu hunorema);
- apo iwe uri kutamba mudumbu, iwe unodzidzisa mitsipa inobatanidzwa pakuzvarwa kwevana uye unobatsira mukusimbisa utano hwako hwevakadzi;
- iwe uchanyanya kuvimba newe;
- iwe pakupedzisira uchanzwa simba rakazara rezvinyorwa zvako zvevakadzi muchiito!
Muchikoro chipi nechipi chekutamba mudumbu muzvikwata zvevashandi vekutanga vanosiyana nevaya vave vagara vachienda kumakirasi - chikamu chechipiri chinogara chichitarisa chivimbo, chichifadza uye chichifara.
Kubwinya kweBelly kwevakatanga
Kumusikana muduku, kutamba mudumbu kunogonawo kuunza zvakawanda zvakabatsirwa. Kare kubva pazera remakore 5-8, unogona kupa mwana wako zvakachengeteka kudzidziswa kwekutamba dumbu kune vanotanga. Ichokwadi,
- Mwana anodzidza mitambo nguva dzose anowedzera kuvimba maari pachake kupfuura vamwe vose;
- vasikana vanokudziridza kushanduka kwezvinhu, nyasha uye kubatana kwekufamba, nei mwanasikana wako asingambofi akaoma kana kuti akaoma;
- Rudzi rumwe chete rwemakwenzi emidhanzi yekumabvazuva inokonzera vana mufaro chaiwo, uye mukana wokupfekedza mairi, uye kunyange kuita danho-mufaro mukuru;
- Oriental dances inovandudza muviri mumuviri uye inozvidzora mweya - vana vanoenda kumakirasi vanogara vachirangwa uye vane mutoro.
Kunyangwe iwe wakanga uchidzidzira kutamba kutamba dumbu kwenguva yakareba, hazvibvumirwi kuti udzidzise iwe kudzidzisa vana. Vadzidzisi vane ruzivo vachamhanya, zvii zvinoitika kuvana hazvibvumirwi uye zvichaita basa kuitira kuti pave pasina ngozi shoma yekukuvara.
Kudhakwa kweBelly: self-instruction manual yekutanga
Kana iwe uine chido chokudzidza kutamba kutamba dumbu, iwe unoda kupinda misangano yakakosha - chete ipapo iwe uchatsanangurwa zvakadzama zvose zvinyengeri uye kuratidza zvikanganiso zvako, izvo zvinokudzivirira kuti usanyatsoita izvi kana kuti kufamba ikoko. Zvisinei, zvinogona kuitika kumba - nokuti izvi zvakakwana kungotenga mavhidhiyo emakambani anotangira.
Zvakakosha kusarudza vhidhiyo yakakodzera, apo murayiridzi anotsanangura muchidimbu chiitiko chimwe nechimwe uye anotaura zvikanganiso zvinogona kuitika. Zvisinei, kana iwe ukacherechedza kuti zvinhu zvose zviri nyore uye zvakajeka kwauri, iwe ungasadikanwa tsanangudzo yakanyanyisa.
Tanga nechidzidzo chekudzidza chatakapiwa nesu uye takaedzwa nevadzidzi uye, zvichida, iwe uchachida zvakanyanya zvokuti iwe unoda kuwana nguva yekudzidza kwakanyanya mu studio.
Kunyangwe iwe wakasarudza kudzidza kumba purogiramu yemavhidhiyo, unofanirwa kuzvivakira purogiramu iwe pachako uye uite mukati maviri, kana zviri nani - katatu pavhiki. Iko nguva dzose makirasi ayo anobatsira mweya wako uye chimiro uye unobatsira pakuvandudzwa kwenyasha uye mapurasitiki. Saka, tora maawa maviri pavhiki, iyo iwe unobvumirwa kupa kupa zvidzidzo zvako - uye iwe uchabudirira!