Anozivikanwa kubva pauduku, ruzivo rwekottage cheese rinobvumira mamwe mafungiro anofadza. Mushure mokudya kwekudya chamangwanani ne kottage cheese kune manzwiro ekunaka uye kuedza. Bhuku remuviri rinotitaurira "thank you". Kudya, zvakare, kunogona kuchinjwa nekottage cheese, kunyanya mukugadzirisa kwekugadzirisa kubatana. Nyanzvi mukudya kwakakodzera inokurudzirwa kusanganisira cottage cheese nemishonga yemichero mune zvekudya. Ikozvino hazvisi izvo zvinokuvadza kudya cottage cheese mazuva ose pasina kutya kwehutano hwako, ngativei kuifunga.
Ungasarudza sei kottage cheese?
Unhu hwechigadzirwa huri pasi pezvidimbu zvezvinoda. Zvakakosha kufunga nezvemamwe mavara, kutenga kottage cheese:
- chengetedza musi wekugadzirwa, hutano hwehupenyu hwemarabheti hupenyu hahupfuuri maawa 72;
- zvinotofanira kubhadhara kutarisa kwehutano hwekushanda - kuvhara, refrigeration units muzvigaro;
- chimiro chechigadzirwa chinofanira kunge chakasiyana, pasina kusvibiswa;
- Unhu hwechigadzirwa hunogona kutongwa mune zvakawanda nenzira nekuravira uye kunhuwa.
Zvinokwanisika here kudya mishonga yakawanda yezuva rimwe zuva?
Zvechokwadi iwe unogona. Chaizvoizvo, chikonzero chekupisa chepfu nekodhi chakabatana nekushaya hanya kwedu. Kana iwe wakatenga chigadzirwa "nemaoko", saka hapana chivimbo chokuti munguva yemberi iri pedyo iwe haufaniri kutora zororo rinorwara nekuda kwehupfu. Kana iwe uchida chaizvo cottage cheese, ugozvidya pane hutano, kunyange zuva nezuva, asi zvishoma nezvishoma. Zvipingamupinyi zvinoshanda chete kuhuwandu uye huwandu hwezvidyiwa. Utano hwehutano hwakabatana nechiyero chezvatinodya zuva nezuva. Uye kune munhu mukuru kottage cheese zuva rimwe nerimwe unogona nezvose - nekamuki, uye majeki kana michero michero, diluting kefir, mukaka kana mukaka wakaviriswa. Chaizvoizvo, iyo chigadzirwa chinodyiwa chakakodzera kumakore ose.
Nei zvichibatsira kudya cottage cheese mazuva ose?
Zvinobatsira zvikuru:
- Iproteinini yakakosha, kunyange mumadekari e-cottage cheese, inonwisa uye inobatsira.
- Kuvapo kwechigadzirwa chezvinhu zvinoshanda, kunyanya calcium, boka revithamini (A, B, E, D), phosphorus, iron, magnesium.
- Muchidimbu, kune amino acids inodiwa mumuviri womunhu, unobatsira chiropa.
Kune vateveri vemakato akasiyana akasiyana
Curd paradhiso, inoshanduka, iripo. Nhasi unogona kutenga kottage cheese yemarudzi akasiyana-siyana:
- kubva mukaka wemhou;
- kubva mukaka wembudzi;
- granulated cottage cheese, iyo inongororwa nyore nyore, inogona kukurudzirwa kuvanhu vane zvirwere zvepamuviri, iwe chete unofanirwa kusarudza kwete muto;
- chechi cottage cheese nezvine zvinyorwa zvemashure, izvo zviri mumukaka wose;
- cheese neuchi - yakagadzirirwa kunakidza, yakakodzera kudya , inogadzira antioxidants uye mavitamini, chete chigadzirwa hachikurudzirwi kune vane chirwere cheshuga;
- kumba-yakaitwa cottage cheese, yakatengwa kubva kumutengesi anovimba naye.
Uye chii chakanaka chinoshandura mapekeki nekottage cheese! Muzhinji, unofanira kuedza zvakawanda kuti uwane kottage cheese yako. Zvino mubvunzo - zvakakosha kudya cottage cheese zuva rega rega-huchapera pachako pachako.