Muviri womunhu unoramba uchida vitamini C. Uye kana zviri nyore kuti uzviwane muzhizha pamwe chete nezvibereko zvitsva, zvino munguva yechando zvinowedzera kuoma. Zviri nyore kushandisa michero yemuchero, kunyanya mandimu, kuti uwanezve chinhu chinobatsira. Iwe unogona kuisa mutii, kuwedzera kumafuro, kana kuti unogona kubika jam kubva kwavari.
Verenga mapeji edu, uye iwe uchadzidzira kubhadhara jamu yemhando dzakasiyana siyana.
Ginger-and-Lemon jam
Zvisungo:
- lemon - 3 zvidimbu;
- ginger itsva - 50 g;
- shuga - 270 g.
Kugadzirira
Isu tinodonha lemon peel uye tinomesa juice. Inofanira kuva ye100-120 ml yemusi. Dururira muchokopu. Ikoko tinotumira ginger yakanatswa uye yakagurwa, zest, 3 tbsp. zvipukanana zve shuga uye wiraira kwemaminiti 1. Dururirai zvose shuga uye gadzirai maminitsi mashanu kusvika ku7. Tinobvisa pamoto, tinotonhorera uye regale. Jamu ine tart, inonaka inopisa.
Inyoresa nyore yejamu jamu
Zvisungo:
- mvura 250 ml;
- lemon - 3 zvidimbu;
- shuga - 480-500 g;
- vanilla
Kugadzirira
Makemoni akagezwa uye akaiswa mumvura. Hatina kubika kwenguva yakareba, zvakakwana kwemaminitsi 2-3 chete. Tinotora mandimu tinoipwanya pamwe chete neganda kumakumbo. Kana pane matombo, tinovabvisa. Dururira 250 ml yemvura, shandisa shuga, unatsiridze kunakidza nevanilla uye kubika kusvikira doro rejamu padanda rinotanga kusimbisa. Kazhinji zvinotora anenge 50 maminitsi.
Orange nemon jamu
Zvisungo:
- machero - 6 zvidimbu;
- Lemons - 6 zvidimbu;
- shuga - 1200 g;
- mvura 180 ml.
Kugadzirira
Tinoisa chibereko muhosi, uizadze nemvura inopisa, blanch it, uye wozoendesa iyo ndiro kunotonhora (kana kunyange ice) mvura uye uisiye kwemaawa maviri. Pasina kuchenesa, tema michero mumitsara. Isu tinobvisa mapfupa mumapurp.
Gadzirira muvharasirasirasira, gadza shuga nemvura uye upise ichi chisanganiswa. Tinoisa michero yakagurwa muhomwe yepurasitiki uye tinoenda kune imwe maawa matatu. Zvadaro gadzirira maminitsi gumi uye utonhorere. Tinodzokorora kaviri. Yakagadzirirwa kuputika inoshandiswa pakarepo kana yakavharwa mumiti.
Lemon jam rinodzivirira
Zvisungo:
- lemon peel - 220 g;
- juice - 25 ml;
- shuga - 220 g.
Kugadzirira
Zadzai lemon peel nemvura uye gadzira. Mushure memaminitsi gumi ekupisa, dhonza mvura uye mudururire mune imwe mugove mutsva. Mushure mokudzokorora iyi nzira katatu, bvisai peel lemon mu nyama grinder. Iwe unogonawo kushandisa purogiramu yezvokudya zveizvi. Dzadza gorosi rine jisi, tora uye ubike kwemaminitsi 25. Iyo yakagadzirirwa jam yakaoma, inopenya uye inonhuhwirira kwazvo.