Ndivo vashomanana chete vanoziva pamusoro pezvibatsiro uye marwadzo etii rooibos, nekuda kwekuti chiinwa ichi chave chichiwanika kuvanhu vemazuva edu kwete kare kare. Asi muAfrica, iyo inzvimbo yekuberekwa ye rooibos, iyi inwa inenge yakakurumbira kwemazana emakore akawanda.
Kubudirira kwayo kukuru ndiko kuvapo kwechirevo chinokurudzira uye chinosimudzira, asi mashizha emuti haaine caffeine kana kutiini. Doro rakadaro rinonyatsoshanda pamidziyo nemwoyo, pasina kukonzera zvinokonzera zvinetso.
Zvakanakira Rooibos nokuda kweMunhu
Chiitiko chinoshamisa che rooibos pamuviri chinotsanangurwa nekuumbwa kwayo. Chinwiwa chinosanganisira:
- tsvina ye mineral substances: iron, fluorine, calcium, zinc, magnesium, potassium, mhangura, manganese;
- vitamini: A, P, E, uye ascorbic acid mu rooibos inopfuura kudarika macrorus;
- iyo antibiotic tetracycline, nekuda kweii tei inowana mabhakitiriya edzimba;
- antioxidants, iyo inobatsira kubvisa rusununguko rusununguko runokonzera kenza. Mukuwedzera, antioxidants vane basa rekuwedzera kukaruka kweganda;
- mafuta anonhuwira;
- phenol carboxylic acids ane antibacterial properties.
Rooibos ine zvakasiyana-siyana zvekushandisa. Iyo inoshandiswa sekuwedzera kwezvokudya, nenzira yehayi, yakawedzerwa kune zvigadzirwa zvekugadzira, zvipfeko zvekugadzira uye zvinodhaka zvekushambidza. Zvisinei, tei ine kukosha kukuru kwehutano hwevanhu.
Zvakanakira maRobosbos tee vana vanoshamisa kubva kunyika dzakasiyana. Roibush inobata mabasa ese emuviri, kubatsira mukurwisa zvirwere uye kuzadza muviri nezvinhu zvinobatsira.
Rooibos ine zvinhu zvinotevera:
- sedative effect. Kushandiswa kweiii Rooibos kunobatsira kubvisa chirwere chekutya kwekutambudzika mupfungwa nekuvandudza kurara;
- huwandu hwehutachiona hwehutachiona muhusi hunoita kwete kwete chete kudzivirira kenza, asiwo nzira yekurwisana nekenza, osteoporosis uye zvirwere zvinosanganiswa nemirairo;
- kunwa isan antispasmodic yakanaka, sezvo inoderedza hutendere hwakanaka;
- teyi inobatsira mukutambudzika kwakanyanya kwezvirwere zvakadaro: kuwedzera kwehutano , chirwere cheshuga, utachiona, cataract, atherosclerosis, zvirwere zvechiropa, eczema, dermatitis, zvirwere zvemoyo, chirwere cheputi;
- inobatsira pamwoyo yemavhu, sezvo ichichenesa masvingo emidziyo yeropa kubva kune cholesterol uye inovasimbisa;
- teyi ine antiseptic uye anti-inflammatory properties, saka zvinobatsira kunwa nemaperembudzi;
- Rooibos inovandudza mamiriro e musculoskeletal system;
- inzira yakanaka yekudzosa hutano pashure pekupisa.
Rooibos teyi yekurasikirwa nekurema
Rooibos tea inobvumirwa kuti ishandiswe panguva yezvokudya, sezvo mukombe wekusimbisa chai isina unweetened inongoda 2 makori.
Sam Rooibos teyi haina zvinhu zvinoshamisa zvingakubatsira kuti urasike uremu pasina kuwedzera kwekuedza.
Kushandiswa kwe rooibos kwekureruka kwekureruka ndiko kukwanisa kwayo kuchengetedza huwandu hwemashuga, izvo zvicharamba zvichiita manzwiro ekuzorora pashure pokudya. Kumugumo uyu, inofanira kudhakwa kaviri pazuva tisati tadya. Tea inodhakwa zvishoma nezvishoma, nemufaro, mudiki sips. Panguva imwe chete, zvikamu zvezvokudya zvinogona kuderedzwa zvishoma. Usanwe Rooibos manheru nekuda kwekuvapo kwekusimudzira.
Mukuwedzera, decoction ye rooibus inogona kuwedzerwa kumabhedha kuti ibvise zvinodhaka zvakanyanya uye kubvisa kubhembera.
Kubvira rooibos ine ine mavitamini-emigumisiro akaoma, inzira yakanaka yekuchengeta muviri panguva yezvokudya.