Zuva rose, maziso edu anofadzwa nekutaridzika kwemazuva mashoma machena-dandelions. Uye kana mumwe munhu achizviona sesora uye achidzora kubva pane zvavanoronga, zvino mumwe munhu anotora zvinyorwa zvacho sechidimbu chedandelion. Kubatsirwa uye kuipa kwehadhiro kubva pamashizha e-dandelions kuchakurukurwa pasi apa.
Hongu-hongu, dandelions inomera inoshamisa inobatsira uye ine makemikari akawanda ematafura aMendeleev. Vanokwanisa kuwana ascorbic acid, manganese, calcium , potasium, iron, phosphorus, vitamini A, B, C, E, PP. Batsiro inokwanisa kuunza midzi, mashizha nemaruva - kubva kwavari vanoita jam, uchi, soups uye salads. Saka, kana iwe uchida kuva noutano hwakanaka uye kana iwe uine utachiona, gastritis, chironda chemudumbu uye matambudziko ane chirwere chepamuviri, usununguke kubvisa dandelions kuti udye. Zvinonzwisisika, zviri nani kudzivisa kuunganidza maruva muguta kana pedyo nemigwagwa.
Chii chinobatsira muhodhi ye dandelions?
Kushandiswa kwezuva nezuva kwemaladhi kubva kumashizha e-dandelions kuchaunza zvikomborero zvakakura pamuviri uye kunodzivisa kuitika mune ramangwana:
- oncology,
- kuneta,
- chirwere cheshuga,
- atherosclerosis,
- cholecystitis.
Dandelion ine mazano akawanda anobatsira: antiviral, diuretic, choleretic, diaphoretic, analgesic, anti-inflammatory, tonic, anokwanisa kuimisa ganda, kubvisa kutsamwa.
Mumwe munhu angataura kuti dandelions haigoni kuve yakashata nekuda kwekurwadziwa kwavo. Munyaya iyi, pane imwe nzira iri nyore: usati wabika, mashizha anofanira kuitirwa kwechinguva mumvura inotonhorera kana kudira mvura inodziya, saka haazove ane shungu. Uye kana ukatora mashizha mashoma, haufaniri kuzviita zvachose - ivo vanenge vasina hutsinye. Mutsara yakadaro iwe unogona uye unofanirwa kuwedzera zvigadzirwa zvakasiyana-siyana: sorrel, nettle, parsley, dill, radishes, anyanisi, mbatatisi, makomkoni, tomate, karoti, kabichi, cottage cheese, tisi, nyama yakakikwa zvakakwana pamwe chete nedandelions. Zvinobatsira zvichange zviri nani kana iwe ukapfeka saladhi nearidhari kana mafuta omuorivhi, ukisi wakasvibirira, yogurt yemuorivhi, unosvina juisi.
Muchiitiko chekutanga, unoda kudzura dandelion mashizha akacheka, dzvora cucumber muzvipfeko kana kuvhara pane grater yakawanda, wedzerai anii vemavara, mazai akabikwa. Munyu uye pepper kuvira, nguva nemukisi munyu uye kushumira.
Kune ruzivo rwakawedzerwa: wedzera mashizha e nettle kusvika kune dandelion mashizha akachekwa, shandisa dill, parsley, gorosi yakagadzirwa, mavarai eiri. Iwe unogona kuwedzera mbatata yakabikwa, yakapwanyika ne cubes, uye sauerkraut kana itsva kabichi, udira mafuta.
Saladi yeDandelion mashizha ekurema kuora
Kana iwe uri pakudya, unofanira kunyatsosanganisira saladi yezvokudya muzvokudya zvako, sezvo inokurudzira kuora kurasikirwa. Saradi yakadaro ichabatsira kuderedza kunzwa kwenzara uye kuzadza muviri nemishonga yakawanda inobatsira. Nokuda kweizvi, tora mashizha e dandelion, lettuce mashizha, dill uye parsley, broccoli , mazai akabikwa. Zvose izvi zvinodururwa uye zvakasanganiswa, nguva nemafuta uye juisi, asi kwete munyu, nokuti munguva yezvokudya zvinokurudzirwa kupedza kushandiswa kwemunyu.
Uyewo, kubva kumashizha eDandelion, unogona kuita mbatata yakashambadza: uvaye ne-blender, uwedzere vhiniga nemunyu kuti unye. Huree yakadaro inokurudzirwa kuti ishandiswe sekupfeka muhope, nyama uye hove dzehove. Zvechokwadi, sezvinenge zvakadaro, mukushandiswa kwedandelions hakugoni kuwedzerwa, zvisinei iwe unogona kuzvikuvadza. Kana zvikaitika kudarika, kuora mwoyo, kurutsa, kushungurudza mudumbu, kuora kwehuwandu hwemamiriro ezvinhu kunogona kuitika.
Nokudaro, tinoona kuti kushandiswa kweDandelion kunoshamisa, uye iye pachake ane zvinhu zvakawanda zvinobatsira. Saka usakurumidza kutora foshoro mumaoko ako uye bvisa pandeli kubva pawebsite yako.