Haisi yepasipo raipibheri rainzi ma berry aMwari, nokuti zvibereko zve raspberries zvakakura kune utano. Malina - chimwe chezviyo zvekare zvakabikwa, akauya kwatiri kubva kuCentral Asia. Kubvira panguva yekare, bheri iyi-yakange yakakurumbira pamishonga yayo, yaifungidzirwa sepinecea yezvirwere zvemarudzi ose, kunyanya pakati pevaRoma nevaGiriki yakanga yakakurumbira zvikuru, nokuti yakabatsira nekurira kweyoka nenyoka.
Kuchengetwa kwezvinhu zvinobatsira mumaspibrasi
Mune rapberry mune zvakawanda zvakakosha microelements uye mavitamini:
- vitamini - A, B2, B5, B6, B9, C, E, PP;
- minerals - iron, potasium , calcium, magnesium, manganese, mhangura, phosphorus, sodium.
Mukuwedzera, raspberries dzinosanganisira organic acids, tanins, fiber fiber, anthocyanins uye coumarin, izvo zvinoita kuti berry rive rakanakisisa rine utano nesimba.
Maererano nezvakanyorwa zve antioxidants, raspberries vanotora nzvimbo inotungamira, imire pamwe ne cranberries, currants uye blueberries mberi. Iyo ine kudya kwezuva nezuva kwevhitamisi C, iyo inokosha, nokuti ndeimwe yezvinhu zvakasimba zvakasikwa zvinopesana nehutachiona. Magnesium (22 mg pa100 g) inobatsira pamabhobhoti emwoyo uye nervous system. Vitamin K inobatanidza mukuvhara ropa, uye manganese inobatanidzwa nehuwandu hwepuroteni.
Raspiberi pamwe nemaropafadzo ayo ekurasikirwa nekurema
Zvechokwadi, rasipibheri ine zvibereko zvayo ibheri rinoshamisa, iro richava rubatsiro rwakakosha mukurwisana nemakirogiramu akawandisa, nokuti iyo caloric yehutano inongoda 51 kcal chete ne100 g.Zvinobatsira, somuenzaniso, zvemajapisiti akavhara nechingwa chekudya kwekudya kwemanheru, achafadza avo vanorema kuwanda kuburikidza nekubatanidza mapuroteni e-high-grade, akaoma makhahydrates uye mavitamini akawanda. Mukuwedzera, mutoro wekuzara uye kuzara kwauri kune chokwadi.
Izvo zvinogona zvakare kuronga kusunungura mazuva pa raspberries kana kungoshandura nzvimbo yako yaunoda kudya uye berry iri inonhuhwirira.