Gooseberries inogona kubikwa nhamba yakawanda yezvokudya: compote, jam, waini, jam, marmalade, mousse, soufflé, pudding ... Iri rondedzero rinogona kupfuurirwa kwete chete nehupfuro, asiwo nekutanga uye yechipiri zvidzidzo. Gooseberries inogona kuiswa munyu, marinated, makedheni. Chero chero chikafu kubva kune jasi rinobatsira!
Inobatsira zvinhu zve gooseberries kuvanhu
Mune rimwe jisi duku rejubheri rine nhamba huru yezvinhu zviduku uye macro, tannins, pectin, carotene, mavitamini A, PP, B mavitamini . Nyanzvi dzinofunga kuti zvinyorwa zve vitamini C girasi zvinogona kukwikwidzana chete nemagetsi emukati. Kunyanya zvakanaka zvakawanda muhuzha berry.
Gooseberries ine laxative, diuretic uye choleretic effect. Vanachiremba vanokurudzira kudya majiki aya pamwe chete nouchi kuitira kurapwa kwehutachiona hwehutachiona, hutachiona hwehutachiona, hutema, zvinetso zveganda, chirwere chegum.
Ndeipi chimwe chinhu chakanakira gooseberries mumuviri? Iyo inodzivirira kupinda mukati kwehupfu, marashi esimbi ine simba uye radionuclides muviri womunhu. Inobatanidzwa muropa, inosimbisa masvingo emidziyo yeropa.
Iko inobatsira sei jirasi kumudzimai wemukadzi?
Utano hwevakadzi hunobatsira chaizvo zvinoshandiswa zvejasi. Kusvibiswa kwekuenda kumwedzi, uterine kubuda ropa - zvose zvinowanzoitika kana iwe ukanwa muto kubva pamashizha eGooseberries kana kudya michero yayo.
Pasinei nekodori yakakosha yejikiji, gooseberries inogona kupedzwa kunyange panguva yekudya. Glucose uye fructose zvinokurumidza kufambiswa nomuviri, metabolism inowedzera.
Masayendisiti akaedza kuratidza kuti inobatsira ye gooseberries yekurema. Muchikamu chekudzidza, kuwirirana kwakananga pakati pehuwandu hwekudya gooseberries uye kushaya kurasira zviratidzo zvakaratidzwa. Kuwedzera kwehuwandu hwe fibre muzvikoroti zvinowedzera kuwedzera nzira yekuderedza kuwedzera kuderera, metabolism inodzorerwa, uye hutumbu huchabviswa tsvina.
Kwemavhiki 1-1,5 zuva rega rega zvinokurudzirwa kudya 800-900 magiramu eJoseberry yakakora. Muchiitiko ichi, unofanira kubvisa kubva pane zvaunodya zvakakwirira-calori ndiro. Panguva yekudya kwose kunogona kuderedzwa
Chii chinobatsira hooseberry kuvakadzi vane pamuviri?
Nyanzvi dzinokurudzira kushandisa gooseberries kune amai vari kumangwana vanenge vari mukati mese pamuviri, sezvo inogona kudzivirira matambudziko mazhinji. Mabriki anonyanyobetsera ndeeve dessert zvakasiyana siyana zvemuti uyu.
Vanodzorera chimiro chezuva nezuva che vitamini C, nicotinic acid. Mhete dzinowanzosimudzira kuwedzera kweropa, kusimbisa midzi yeropa, kudzivirira migraines uye musoro. Vitamini A, B mavhithamini, folic acid haafaniri kungobatsira amai chete, asiwo nekuzadza kwakakwana kwe fetus. Micro- uye macronutrients kubva pamunyu wemuviri wesimbi yakaoma, kupa mafungiro akanaka, kusimbisa hutachiona. Gooseberries inobatsira kuisa chimiro che "stool", inodzivirira chirwere chepamuviri chevakadzi vane pamuviri.