Zvokudya zveve varicose mitsipa

Haisi chakavanzika chokuti varicose mitsipa inobatana zvakananga nekudya, uye kana vakanganisa, iwe uchakurumidza kuwedzera mamiriro acho ezvinhu uye kuparadza kuonekwa kwemakumbo ako. Zvokudya zvemishonga zvevaricose zvinogona kushanda, kana isiri mishonga, saka zvishoma nezvakanaka zvakagadziriswa nekudzivirira kwekuwedzera kukura kwechirwere. Pane zviitiko apo chirwere chacho chinoderera kana kuti chakamira semugumisiro wekushandiswa kwakakodzera kwekudya kwevaricose mutsvo.

Zvishandiso zvinoshandiswa pamakumbo evaricose

Varicose mutsvo inoda kudya kunozobatsira iyo midziyo yako kubvisa nekusimbisa, zvichiita kuti chirwere chiramise uye, kana zvishoma, hachikwanisi kufambira mberi. Nhamba yezvinhu zvinoda kuwanikwa zvevaricose zvinosanganisira:

1. Vitamini C nokuda kwesimba remasvini : strawberries, michero yevirrus, gooseberries, currants, gungwa buckthorn, rosehips, tomato, bhisikiro bhero, kabichi, mbatatisi, dill, parsley.
2. Vitamin E nokuda kwekusimba kwemitsipa : gorosi eiiii, lettuce, peas, nyemba, lentiy, mafuta emiriwo - muorivhi, gorosi, mazai yolk, chiropa chechipfuwo, gorosi mbeu.
3. Miti yegorosi yekuchenesa muviri : bran (inogona kutengwa mune chero mapeji, iyo inonzi "fiber"), michero, miriwo.
4. Rutin nekusimbisa masvingo emidziyo yeropa : mazambiringa, marangarimu, mandimu, gomo guru, black currant, imbwa yakasimuka, walnuts, tei.
5. Zvikamu zvekutanga kwe elastin : shrimps, lobster, oyster, squid, mussels.
6. Bioflavonoids inopesana neropa revha : cherry uye cherry.

Usakanganwa kuchengeta hurumende yekudhakwa: zuva iro zvakakosha kunwa zvinenge 1.5-2 maita emvura, 50% ayo ndiyo mvura.

Ndezvipi zvekudya zvisingagoni kushandiswa zvevaricose mitsipa?

Hazvigoneki kuvaka chikafu chakanaka chemuviri we varicose pasina zvipingamupinyi zviduku zvinokubvumira kusavhara midzi yako yeropa uye kuti usagumburwa panzvimbo iyo, uchicherechedza kudya kwekuchenesa uye nokukurumidza kubvisa kunaka kwekushaya zvokudya zvinovaka muviri.

• Chero zvinodhaka uye zvakaderera doro zvinonwa, kusanganisira doro;
• mafuta ose ezvokudya (margarine, batare, nyama yenguruve, mafuta);
• Nyama inoputa, zvokudya zvekakani, marinades;
• kutonhora, mupfumi wakafuma;
• shuga (sweets uye pastries);
• coffee, cocoa.

Varicosity inoda kudya kwete zvakanyanya, asi zvakadaro inofanirwa kuvandudza mararamiro avo. Idya zvakanaka, uye makumbo ako achanzwa zviri nani. Mukuwedzera, matanho ekurapa achave nemafungiro akawanda, ayo achakubvumira kuti uwane utano munguva pfupi.