Pakati peavo vane mazita avo anosangana nemazvokudya zvakasiyana-siyana zvakabatsira munguva pfupi kuti vadzokezve kubatana uye varasikirwe mapepa akawanda, munguva ichangobva zita zita remunhu anozivikanwa zvikuru, uye chikamu chemazana kwemakore mashomanana ari nhengo yejeri ye "show" yekuratidzwa - Pelagia, yakataurwa.
Pelagei chimiro chemasaramiro
Kuti uchengetedze uremu uye usingaregi kurongana, semuimbi iye amene pachake anoti, hazvisi nyore kwaari: akakurira muSiberia, uye iyo inofarira kudya, kunyange mushure mokubva kwaaigara, ndiyo pelmeni, iyo yaigara iri patafura kwete chete vhiki dzevhiki, asiwo pamazororo. Sezvo Pelageya pachake paakataura mubvunzurudzo, zvakaoma kuchengetedza uremu pane imwe nhanho, sezvo inowanzova mafuta. Uye kuva nekureba kwemasendimita 163 uye kuyerwa kwe 57 kg, kuti ugare wakakomba ne rudo rukuru dumplings zvakaoma zvikuru.
Nzira yei Pelagia yakarashika uremu - kudya
Muimbi uyu ndiye anopesana nemafuta anokonzera mafashoni anotyisa anoita kuti muviri uve mukutambudzika, uye akatanga kutapudza muviri, anoti, pangozi, kuenda kunodya pakati pekuita mafirimu muimba yokudyira, kupi kwezvakaderera mafuta zvinongova buckwheat uye saladi chete. Vakanga vasina kutarisirwa zvachose uye vakava hwaro hwekudya kwake, izvo zvakamusundira zvakasimba kuti atore kururamiswa kwechimiro chake. Haaiti chero chakavanzika chinokosha kubva kune zvigadzirwa zvinopinda mukudya kwake apo achiedza kuziva kuti sei Pelageya akarasikirwa uremu. Nheyo dzayo ndezvokudya pane bhakkwheat.
Buckwheat kudya kwePelagia
Nyaya yezvokudya zvebhakkwheat "kubva kuPelagia", sezvaanozvitaura, inotaurirwa kune vane usimbe nevaya vaimbogara pazvokudya zvakaoma. Yakagadzirirwa kwemazuva makumi maviri, panguva iyo mitemo inogadzirirwa pane dzimwe ndiro, somuenzaniso, inotapira uye mafuta. Panguva imwecheteyo, kuwedzera kune buckwheat, muzvokudya kune mishonga yemashizha, nyama yenyama uye marita asina hove ehove. Zvokudya Pelagia pa buckwheat hazviregi kushandiswa kwezvokudya zvegungwa uye zvine simba zvinokurudzira kefir nemaapuro.
Zvokudya Pelagia - menyu
Kuti uve nemafungiro akajeka ekuti munhu anozivikanwa sei muimbi wevanhu akarasikirwa uremu, zvakakosha kudzidza zvakawanda zvakadzama zvinonzi Pelagia kudya uye chii icho chigadzirwa chisina kubviswa kubva pakudya kwacho kana kusingoshandisi kushandiswa. Asi kutanga zvakakosha kucherechedza izvo zvinotarisirwa zvinodiwa: kushandisa mvura yakachena isina-carbonated seanwiwa-kusvika pamamita maviri zuva nezuva. Pasi pemuga wekudya wakasvika:
- pasta;
- bakery products;
- sweets;
- tsvuku tsvuku.
Uye zvino iwe unogona kuona kuti zvii zvinosanganisira zvirongwa zvePelagia kudya kwevhiki:
- buckwheat porridge isina bhotela - zuva nezuva, nekuda kwekudya;
- piragi uye chikamu chikuru chemashizha emiriwo, yakabikwa kana yakakangwa kana nyama yehove - kwemasikati;
- kamba kadiki yemashizha yegungwa kana yemiriwo - kudya kwemanheru kana
- buckwheat nekuwedzera kwezvibereko zvakaomeswa neuchi, kefir uye maapulo.
Mvura inofanira kudhakwa masikati, hafu yenguva isati yodya kana pakati pekudya, uye shure kwekudya kwemanheru iwe unogona kunwa tiyi pasina shuga. Zvokudya zvinoenderana nemufananidzo uyu zvakarongeka kwemazuva makumi maviri emwedzi, uye kune gumi gumi, iwe unogona kuzvibvumira kudya chimwe chinhu chinofadza, asi muhamba shoma. Pelageya inotaura kuti yakadaro yezvigadzirwa zvinokubvumira kuti urege kunetseka chikamu nemapirogiramu akawandisa pasina kuisa muviri mumuviri wekutambudzika uye kuora mwoyo , izvo zvinowanzoitika kana uchishandisa mono-diet kana avo vanorayira zvikwereti zvakanyanya zvekudya kana nzara.
Iyi nzira yekuderedza uremu inokonzera muviri kubva kune zvinetso zvinosangana nemafuro akaoma zvinokanganisa utano uye zvinogona kutungamirira kune:
- kuti zviitike matambudziko neganda;
- kugadzirwa kwematombo mu gallbladder;
- dysbiosis;
- kuwedzera kusagadzikana, kuora mwoyo uye kunetseka mamiriro ezvinhu.
Kwei nguva yakadini Pelagia akarasikirwa nechiyero?
Kana iwe ukashandisa chirongwa chePelagia uye chezviyeuchidzo zvayo zvinowedzera zvinobatsira kutungamirira kukurasikirwa kwemazivi, unogona kubvisa pounds pamwedzi. Pelageya, uyo akaremerwa nehutemi, anoti zvakakosha kusarudza kuti ingani kikilogi kuti ibvise mumwe nomumwe, uye kupatsana kwezvokudya (kudya maawa gumi nemaawa mana) uye kushandiswa kwezvokudya (mazuva makumi maviri) nekunonoka kwemazuva gumi (10) kuchabatsira mune izvi.
Mhando iyi yezvokudya inodzora kutenderera kwezvimiti mumuviri uye inokonzera "shuva" kudya shure kwekupera kwayo. Kudya kwePelagia kunogona kuva chikafu chezuva nezuva chekudya chinopesana nenzira yakararama yehupenyu. Usakanganwa kuti kuora muviri kunoda nzira yakabatana, zvinoreva mitambo, kurovedza muviri, kufamba kunze, mararamiro akanaka, kuchengetedza hurumende yezuva uye kushanyira bhati.