Irina Pegova mutori wenhau anozivikanwa weRussia uyo akatarisa mumavhidhiyo akadaro se "Varenka", "Indian Summer", "Cosmos seKupemberera", nezvimwewo. Zvinofanira kutaurwa kuti kuonekwa komusikana uyu nenzira dzakasiyana-siyana kwakasarudza basa rake somukadzi chaiye weRussia -Slavic-kuseka , asi Irina nhasi haazive. Akarashika uremu, akaita bvudzi shoma nekurota kwekutamba nesimba-willed uye mukadzi akasimba. Iyo yakaonda sei Irina Pegova - munyaya ino.
Zviratidzo zvekudya
Sezvo mutambikadzi achibvuma, nguva dzose ainetseka nehuwandu hwekuremera , asi akatambura fiasco munyaya iyi. Zvinhu zvose zvakachinja apo imwe nyanzvi inonzi Starhit yakamukoka kuti atore chikamu mune imwe chirongwa chokufananidza chimiro chake. Kukwezva vanachiremba vezvechiremba, vashandi vezvokudya uye vadzidzisi vave vakagadzirira kuti muiti wekambani purogiramu yakamurega kuti arasikirwe mapaundi akawanda. Vaya vanofarira kuti ndakarashika zvakadini Irina Pegova, zvakakosha kupindura kuti 10-15 kg. Kinodiva akachengetedza diary umo akaongorora kudyiwa kwezvokudya uye unhu hwahwo, uyewo kuti yakakanganisa sei kuwanda kwayo. Pakupera kwechirongwa Irina akapfuurira kupa chirongwa purogiramu uye nhasi mutevedzeri anorema 63 kg nekuwedzera kwe 1 m 56 cm.
Heano maitiro ehurumende iyi:
- Iyo yekare yehuwandu yezvokudya, inodyiwa panguva, inogadzikana, uye kuwandisa kwekudya kunowedzera ka 5-6 kakawanda pazuva. Irina akatanga kuisa zvokudya pamahwendefa makuru kuti aone zvakajeka kuwanda kwezvokudya zvakadyiwa.
- Inowedzera nguva yekudya kwekudya, inosanganisira mukucheka zvakanyanya.
- Inowedzera huwandu hwekudya kwemvura. Mutorikiri wekutanga akadaro kunwa mvura kunyange paasina kunzwa ane nyota. Pamusoro pake, nyanzvi yefirimu yakasarudza kuti yaizosiya tayi nekofi, uye kunyanya neshuga, sezvo izvi zvinwiwa zvinokurudzira kudya .
- Mutori wenhau Irina Pegova akacheka uremu, achiramba fried uye mafuta nyama.
Vaya vanofarira kuti Irina Pegova ane utete hwakadini, zvakakosha kuti titeerere kudya uku, asi mutambi wemabhizimisi haabvumi kubva pane basa rekuita mumuviri uyu. Havasi zvemukadzi chimwe chinhu kunze kwevanhuwo zvavo, nokuti semucheche aive achibatanidzwa mune zvemitambo uye achida zvekuita basa iro iye achiri naro. Mukuwedzera, Pegova Irina Sergeyevna akakwanisa kuderedza urekuro nekuda kwekukurudzira kwake kwakanaka uye mafungire akanaka. Chokutanga pane zvose, musikana anoedza kuzviedza mubasa idzva, kuti aone mukati make zvaanogona kuita uye ndeyekutenda kuti zvose zvaanowana zvinomupa simba.