Munhu wose akasangana nemamiriro ezvinhu akadaro anonzwisisa kuti kudya kune atherosclerosis hakusi kuedza kwechiremba, asi zvinodikanwa. Muhosha iyi pamasvingo emaseriyiti, zvinhu zvinokonzera kutyisa kwakanyanya kuhutachiona hunoiswa. Zvokudya zve-atherosclerosis yemidziyo, aorta, uye kumativi ekupedzisira zvakafanana.
Kuchenesa kudya kune atherosclerosis: ruzivo rwehuwandu
Kudya mu atherosclerosis yemakaroti etiroti, uropi nedzimwe mhando dzechirwere ichi zvinokurudzira, kutanga kune zvose, kuderera kwe caloric kudya kwemazana anenge chikamu chikamu, uye kwete maererano nezvamunowanzoita kudya, asi kubva pachimiro kwauri (inotarirwa kubva pachiyero chekureba, kurema uye zera, uye zvinogona kuverengwa pamwe nekubatsirwa kwevanonyanya kuongorora maitiro emutumbi).
Pasinei nokuti iwe uri kuderedza zvikamu zve caloric zvezvokudya zvezuva nezuva, izvi zvingasava zvakakwana, uye zvakakosha kuti tishandise mukuwedzera kwemazuva ekudzikinura, izvo zvinofanira kuitika zvakajeka pazuva rimwechete revhiki nguva dzose (kureva, nguva dzose musi weChitatu, somuenzaniso). Zviri nani, kana iine mono-kudya - zvokudya zvine rimwe chigadzirwa zuva rese. Makaskiti, yogurt, maapuro kana kottage cheese achakutorera iwe.
Zvokudya zvinodiwa ne atherosclerosis ine zvinyorwa zvayo uye zvinyorwa. Kuderedza mararamiro e caloric ezvokudya zvinodiwa, kubvisa zvinhu zvinotevera kubva pazviri:
- sweets, kubika, confectionery;
- shuga, uchi, jam;
- chingwa chakachena;
- mafuta ekudya (mafuta asina kuongororwa chete anobvumidzwa).
Mukuita kudaro, zvakakosha kugadzirisa, asi kwete kubvisa boka rinotevera rezvigadzirwa:
- uropi, chiropa, itsvo;
- mazai nemapundu zvakanyanya;
- tafura yemunyu (kusvika pamagiramu 8 pazuva);
- marudzi akasiyana e caviar.
Inofanira kuonekwa kuti mafuta ari mukudya kwako haafaniri kuva makumi matanhatu emagetsi pazuva. Kuti uratidze urongwa huno, zvinonyanya kuitika kutanga dhidhiyo yezvinyorwa zvepamagetsi, apo iwe unongoda kuisa michina uye huwandu hwavo, uye iyo inofunga nezvekoriori, mapuroteni, mafuta uye makhahydrates. Nzvimbo dzakawanda dzepawebsite dzinopa basa iri pasina.
Kuwanda kwemapuroteni mune zvekudya kwako kunogona kuverengwa nekuwedzera 1.2 nekurema kwako. Izvi zvinoreva kuti, zvine uremu hwekima makirogiramu 60, unofanirwa kupedza anenge 72 gramu eprotini pazuva. Vazhinji vavo mapuroteni emhuka, asi 30% inogona kubudiswa nemapuroteni chaiwo. Zvinhu zvinotevera zvinosarudzwa nokuda kwechinangwa ichi:
- nyama yakaderera-mafuta, hove;
- evha yakachena;
- tsvina yakachena, mukaka wakagadzirwa;
- bhinzi, peas;
- oatmeal uye grokwheat groats.
Zvinokurudzirwa kutora ascorbic acid nguva dzose, sezvo zvichidikanwa kuti utano hwevascular mumamiriro ezvinhu aya, uye hutorawo katatu pazuva zuva hydrocarbonate-sulfate kana hydrocarbonate-sodium mineral water. Izvi zvinongodiwa chete kana pasina kushayikwa kwemhepo.
Mukuwedzera, mukudya kwako kunofanira kusanganisira mapoka ezvikamu zvezvibereko zvinobatsira kuchenesa uye kuwedzera mavitamini emuviri:
- herring, crab, squid, shrimp, trepangi, mussels;
- greens, sea kare, garlic;
- chingwa chinobva kuupfu hwakakwana;
- michero, miriwo, mabriji, jisi;
- buckwheat;
- mushroom.
Nekudya kwakadaro, atherosclerosis haisi kukuvadza iwe uye haigoni kukonzera kushungurudzika kupi zvako.
Kudya kweAristrosclerosis: Rimwe zuva menyu
Iwe pamwe uchaona zviri nyore kufamba munzira dzose, kana pane
- Zvokudya zvekudya zvekutanga: goroji yeghakheheti - 90 g, omelet neyama - 140 g, tei nemukaka.
- 2 ndokudya : saladhi kubva pagungwa kare - chikamu chikuru.
- Mambakwedza : mishonga yemiti - chikamu chikuru, cutlets nekunatsa kwemiriwo - 120g.
- Masikati mashomanana : tea kubva pamuchero - girazi, mupumburu kubva kuupfu hwezviyo-50 g.
- Kudya : hove yakakangwa yakabikwa - 85 gramu, kugadzira yemiriwo, tei nemukaka.
Kudya kwakadaro kuchakubvumira kuti usangonzwa zvakanaka, asiwo kutarisira utano hwako.