Zvokudya "1200 makoriori"

1200 makorikori - chiyero chakanaka chakakosha pakushanda kwechimiro chemuviri. Kana iwe uchibva kure nhamba iyi mumutambo mukuru, iwe ucharasikirwa uremu zvakanyanya kuoma, uye kana uri mudiki, yako metabolism inonoka. Kudya kwe "1200 makorikori" kuchakubatsira kuti urege kunzwa uine nzara uye urasikirwa nemamwe mapaundi akawanda.

Mitemo inokosha

1. Kudya kwezuva nezuva kunofanira kusanganisira 55% yezvakawanda zvekarubhaini, 15% mapuroteni uye 30% mafuta.
2. Iyo huru yehuwandu yemafuta ndeyemhuka yemichero uye 3% chete yemhuka yacho.
3. Gadzirira zvingwa kune vamwe vaviri kana muchoto, kuitira kuti uchengete huwandu hwakawanda hwezvibereko uye mavitamini.
4. Zvakanakisisa kudya katatu pazuva, saka hauzonzwa nzara.
5. Ipa zvachose zvakatapira, mafuta, zvokudya zvinokurumidza, nuts uye carbonated drinks.
6. Ikusavhiringidza ndeyekuti unoda kuramba uchiverenga makoriri uye ureve zvigadzirwa zvako. Iwe unogona kuwana nhamba huru yematafura ekoriori paInternet.

Chikafu che 1200-calori ine mhinduro yakadaro:

1. Chidya chamangwanani chinofanira kuunza 300 makorikiti mumuviri wako. Idya 150 g ye kabichi saladi nemakroti, ayo unogona kuzadza nejisi remurosi uye zvishoma zvamafuta emuorivhi. Uyewo, idya chimedu chiduku chechingwa nehotela kana neshizi uye 50 g ye soseji.
2. Chipiri chekudya chamangwanani chinosanganisira 120 makori. Iva nekapu yekofi neuchi.
3. Kudya kunosvika 420 makoriyori. Gadzirira 80 g yehadzi yehuku, 150 g yemamate, iyo inozadza 20 g yemafuta yemiriwo uye inwa kivara cheji, asi isina shuga.
4. Iyo nyoka ichaunza mutumbi 120 makori. Inwa 200 ml ye yogurt, iyo yakakosha yehuta ye 1.5%.
5. Kudya kunosanganisira 240 makorikori. Inoumbwa nechidimbu chehove inorema magiramu 200 uye 150 gramu yekakardi saladi nemakroti, yakagadzirwa nejisi remuori.

Mienzaniso yezvokudya zvakakwana kune 1200 makori

Itai mazana makorikori zana:

• low-fat borsch;
• akavhara miriwo;
• mbatata muhuwandu hwep 1 pc .;
• 1 apulo uye 1 teaspoon yeuchi;
• 50 g of chicken fillet.

Itai mazana makorikori mazana maviri:

• 100 g eggplant caviar;
• 1 chimedu chechingwa;
• 100 g ye soseji yakabikwa;
• mazai akaomeswa, ayo ane mazai maviri;
• mishonga yemiriwo ine pasta.

Ivai nemakori zana mazana matatu:

• cutlets kubva nyama yakaderera-2pcs;
• hombe yeparoro;
• 2 mascake;
• pasi peplate ye macaroni kubvira durum gorosi;
• mashed mbatata.

Kudya kwe "1200 makorikori pazuva" kuchakubatsira kuti uremerwe uremu nemakirogiramu mazhinji usingabhadhari utano hwako. Izvo zvinopesana chete ndezvipi zvinetso zvehutano zvakakomba uye zvinokonzera kugadzirisa.