Munguva inotonhora nguva yegore, vanenge vakadzi vose vanowana zvishoma. Zvokudya zvekupedzisira ndiyo nzira iri nyore uye yakanakisisa yekuunza chiyero muhutano uye kudzokera pane imwe kudya kudye. Ichi chikafu chinovakirwa pakuderedza makiriji anodyiwa, kupedza huwandu hwehutachiona uye hunozadza muviri nemavhithamini kuburikidza nemiriwo nemichero .
Spring food
Kubatsiro kwekudya kwakadai - miriwo uye nyama yenyama, huku uye hove. Iwe unofanirwa kudzivisa kudya zvinotapira, zvakakora, zvakapfurikidza. Kana uri weergergic kune macrorus, zvinofanirwa kuisa panzvimbo yavo mumenyu ye kiwi - ichi ndicho chibereko chinobatsira chakaine mavitamini C akawanda, izvo zvinoita kuti zvive nyore kutapudza uremu.
Spring kudya kunorema kurasikirwa
Funga nezvekudya kunofungidzira ichi chiedza chevhitamini. Ichi ndicho chakanaka kuchinja kune chikafu chakanaka, icho chinhu chakakosha chekubatana.
Zuva rekutanga nechinomwe
- Usvuswe: 1 yai rakaoma.
- Zvokudya zvekudya zvechipiri: 200 g ye broccoli yakabikwa, kapu yegasii.
- Zvokudya zvemasikati: 1 egg yakabikwa yakaoma.
- Masikati manyoka: kushandiswa kwemucucumber saladi uye miriwo mashizha uye hafu yepuoni yehuti.
- Kudya: yose yemichero.
Zuva rechipiri
- Chikudya chamangwanani: zvakaoma kubika egg, green tea.
- Zvokudya zvekudya zvechipiri: rose mazambiringa.
- Zvokudya zvemasikati: 200 g yemombe yakabikwa kana yakabikwa, unogona ne lettuce padivi redivi.
- Masikati masikati: mushonga wekasiki mushonga nevhiniga.
- Kudya: Saradi kubva kune karoti yakagadzirwa.
Zuva rechitatu
- Chikudya chamangwanani: zvakaoma kubika egg, green tea.
- Zvokudya zvekudya zvechipiri: rose mazambiringa.
- Zvokudya zvemasikati: 200 g yehuku / turkey yakabikwa kana yakabikwa, unogona ne lettuce padivi redivi.
- Masikati mashomanana: mushonga mushonga wemuriwo nevhiniga.
- Kudya: Kudya sipinashi.
Zuva rechina
- Kudya kwemachingwa: chikamu chesadidhi kubva mumiriwo mashizha, green tea.
- Zvokudya zvechipiri: mazambiringa .
- Zvokudya zvemasikati: 200 g yemombe yakabikwa kana yakabikwa, unogona ne lettuce padivi redivi.
- Manheru masikati: paki ye-fatless cottage cheese.
- Kudya: Zucchini yakagadzirwa - 1 kushumira.
Zuva rechishanu
- Zvokudya zvemanheru: kubika egg, tei.
- Zvokudya zvekudya zvechipiri: kushanda kwePeking kabichi ne soy sauce.
- Kudya: 150 gramu ehove nemiriwo.
- Snack: chikamu chikuru che saladhi yemiriwo miriwo, tei.
- Kudya: rimwe ruvara rukuru.
The Sixth Day
- Kumbodhi: imwe mazambiringa.
- Zvokudya zvekudya zvepiri: cucumber saladi.
- Zvokudya zvemasikati: kushumira kwehuku yakakangwa pasina ganda.
- Masikati mashomanana: ose orange.
- Kudya: kabhiri saladi, tei.
Ikoko kune zvimwe zvakafanana zvekudya kwemazuva makumi matatu. Inofanira kunge yakanyanya kuwedzera: kuwedzera kudya kwekudya kwekudya kwekudya kwekudya kwechingwa chero kupi zvako kusina shuga, uye kwekudya kwemanheru, shandisa imwe yenyama yemafuta kana mazai (kana chiitiko icho chikafu chinongororwa chete mishonga).