Chikonzero chekudya kwakanaka uye kwakanyatsonaka ndiko kusanganiswa kwakakodzera kwezvokudya. Kana iwe ukasarudza kubvisa mapaundi akawedzerwa, ita kuti uremu hwako hudzoke zvakare, kana uchingoda kugumisa tsika dzakaipa uye utungamirire mararamiro akanaka, kutanga unofanirwa kuzviziva nemitemo yekudya kwakanaka. Muchikamu chino, tichakurukura zvakajeka kuti zvibereko zvakakosha sei kune utano hwakanaka uye hunyanzvi, nzira yekudya uye mune zvakasanganiswa kudya zvokudya. Kudya kwakanaka kunogona kubatsira kwete kungoora muviri chete, asiwo kunatsiridza hupenyu, uye hupenyu hwomunhu sehuse.
Kudya kwakanaka: kudya kana mararamiro?
Sezvo wakadzidza mitemo yekudya kwakanaka, iwe uchadzidza kuti unogona kudya sei zvinonaka uye unoramba uine utano panguva imwechete. Kushandisa kudya kwakanaka sekudya, iwe unogona kuderedza uremu, uye kana uchitungamira mararamiro ane hutano, haugoni kufungisisa nezvemaundi mapaundi.
Kuti usarudze nzira yakarurama uye ine utano yekudya, unofanirwa kuchinja tsika yako yekudya. Yeuka imwe murairo wekutanga: "Kudya kwakanaka ndiko hupenyu hwakanaka!" Iwe unotanga kutanga nekuchinja nzira dzekubika. Kugadzirirwa kwezvokudya zvakagwinya uye zvine utano hakurevi kuti ndiro idzodzo dzichava dzakachena uye dzakanaka. Pane kudaro, pane zvinopesana, iwe uchakoshesa kubatsirwa kwekudya kwakanaka, uye unonzwa kuvonga kwehupenyu hwako.
Menyu yezvokudya zvine utano hwekureruka inofanirwa kuteerera zvimwe zvinoda:
Nyama ndiyo inokonzera mapuroteni emhuka. Puroteni ndiyo inonyanya kuwanikwa muPasi. Mapuroteni anodikanwa mumuviri wedu, zvichida nokuda kwekuti ivo ndiyo nheyo dzeese rimwe nerimwe, nhengo dzose. Nyama inofanira kusarudzwa inenge isina mafuta. Nguruve inogona kushandiswa nemombe, nyama, uye mbira. Uyewo inoshandiswa ndiyo hove dzepasi-mafuta-siyana. Paunosarudza nyama, tapota cherechedza kuti haina mafuta, unobatsira kushandisa zvishongo. Kana iri nzira yekugadzirira, zviri nani kubika nyama nekubika. Nyama yakakangwa haifaniri kukurudzirwa.
Miti nemichero inowanikwa mavitamini nema microelements, kupa muviri muviri unokosha uye unovandudza metabolism. Miti nemichero zvinofanira kuita 40-45% yezvokudya zvinokosha zvevanhu vane utano. Idya miriwo nemichero zviri nani. Uyewo, miriwo inogona kubikwa kune vaviri, ita masadhi kubva kwavari, kubika soups. Kubva muzvibereko unogona kuita juice. Yeuka kuti nguva isati yamboonekwa pamashefu emiriwo nemichero inogona kuva neipi kune muviri nitrates. Usakurumidza kuvatenga, kumirira nguva iyo apo ichaonekwa yakawanda.
Zvokudya zviyo zvinokonzerwa nemahydrohydrates uye mishonga yemaprota. Carbohydrates inodiwa nemuviri wekodzero yakakwana yemetabolism. Zviyo zvakakodzera zvakakosha zvekudya zvine utano zvinotevera: oatmeal, buckwheat, rice, uyewo nyemba. Kubvira pazviyo unogona kubika zviyo zvakasiyana-siyana, pamwe nekuwedzerwa nyama, miriwo, michero nemiriwo.
Mafuta ndiwo anopa mafuta anokosha anokosha mumuviri. Mafuta ezvipfuwo (bhotela) ane hutano hwakasimba uye ane mafuta akazara acids. Miti yemichero (mafuta emiriwo, mbeu, nuts) zvinowanzova mvura, zvinosanganisira unsaturated mafuta acids. Muzvokudya zvine utano zvevakadzi vaviri, sekuvarume, mafuta emiriwo anofanira kunyanya. Mishonga yemichero ine unobatsira kwete kwete chete mumetabolism, asiwo nezvehutano hwepabonde. Shandisa yekubika zvipfeko zvine utano, mafuta omuorivhi, walnuts uye pine nuts, hazelnuts.
Zvokudya zvechikafu zvinokonzera calcium uye mapuroteni emhuka. Misi, kefir, cottage cheese yemafuta zvishoma inofanira kushandiswa mukudya kwako. Nekubatsirwa nemukaka uye kottage cheese, unogona kugadzirira mashokeri akasiyana-siyana, uchiazadza nemichero nemabriji. Uyewo pamukaka, unogona kubika porridge kubva kune zviyo zvinoshandiswa.
Ita mishonga yezvokudya zvine utano kwevhiki uye edza nzira iyi iwe pachako.
Kuti uve nemafungiro akanaka kubva pane kudya kwakanaka, shandisa muviri muviri. Kubatanidzwa kwezvinhu izvi zviviri uye kukanganisa tsika dzakaipa kuchachinja hupenyu hwako kuti huve nani! Manheru ekurovedza uye kutamba nyore nyore kuchakusimbisa uye kuwedzera inzwi remuviri wako zuva rese. Nokufamba kwenguva, iwe unogona kufunga nezvekuita muviri wakanaka kana imwe yemitambo.
Tine hanya tichida kubudirira!