Herring ibasa rehove dzinodyiwa zvemhuri yeSeldev, chinhu chekubata hove, chinhu chinokosha chekudya chiripo. Herring yezvipenyu zvakasiyana-siyana inogara zvikurukuru kuchamhembe kweAlantic uye Pacific yegungwa, muActic Ocean. Kunewo mhuka dzinogona kurarama mumvura uye mumvura matsva (dzinofamba nemumiromo yenzizi).
Pamusoro pezvikomborero zvehove yavanoziva uye inoshamisa
Herring fillet inobatsira uye ine utano hunogadzirwa zvine zvinhu zvinodiwa mumuviri womunhu. Mune nyama yehering (zvakasiyana siyana, zvepabonde, nzvimbo uye nguva yekubata) zvinowanzoenderana ne16-19% mapuroteni, kusvika kuma25% mafuta, uye naizvozvo omega-3 polyunsaturated mafuta acids, ayo anonyanya kushandiswa kwehutachiona hwehutachiona. Uyewo, herring inowedzera mavitamini A, E, D, PP uye boka B, zvakasiyana-siyana zvinotevera (kusanganisira phosphorus, calcium uye iodine michina). Nguva dzose kubatanidzwa kwemishonga yakagadzirirwa zvakagadzirwa mumagariro kunobatsira kugadzirisa mafungiro emwoyo, kutya, uye kugadzirisa zvirwere zvemuviri womunhu, kunowedzera hutachiona hwehutachiona, hunovandudza maonero, gland basa, ganda uye misumari. Kushandiswa kwechiedza-munyu, marinated kana kuibikwa mumadzimai ane pamuviri mune zvakawanda (kwete kupfuura 500 g pavhiki) kune zvakabatsire zvose pamuviri wehutano hwemamai anouya uye pakuvandudzirwa kwemucheche.
Caloric zvakagadzirwa nehering
Koriori yehuta yeharing inobva kune mafuta ane imwe yemhando, asi inowanzogadziriswa nemarudzi, zvepabonde, nzvimbo uye nguva yekubata. Pakati pavheji, caloric yehuta inogona kubva kubva kune 88 kusvika ku 250 kcal ne100 g yezvigadzirwa.
Herring kazhinji inotengeswa:
- munyu kana mukanyiwa;
- yakangova nechando kana itsva;
- kusvuta.
Kana iyo herring inyuwa, inogona kuvharwa mumukaka kana mvura yakabikwa. Kusvuta herring hakubatsiri mumitemo, unogona kupa zvishoma zvishoma kamwe chete pamwedzi.
Mvura yakanyanyisa yakanyanyisa inogona kugadzirirwa zvakasununguka nenzira dzakasiyana-siyana dzakanaka:
- vira mumucheka kana kuvhara, kana kumira nemiriwo;
- munyu (mufananidzo wezvinyorwa, zvitunha, zvimedu kana zvese, kutted kana zvisina kuberekwa);
- kunyorera mune marinade kubva kune zvakasikwa zvibereko (michero yemavhiniga, sauces, michero , miriwo, zvinonhuwira, munyu, mafuta ezvirimwa, garlic).
Solim kana marinate gutted herring kwemazuva maviri (asingatauri - kwete pasi pe5).
Izvozvo zvinokonzerwa ne caloric yemheta yakapera inobva pane nzira yekugadzirira.
Heano mavhesi ekufungidzira makorikori pa100 g ehove dzakapedzwa:
- munyu, marinated - kubva 150 kusvika 250 kcal;
- yakabikwa, inopfungaira - kubva 180 kusvikira 220 kcal;
- yakabikwa kana yakabikwa - 130 kcal.