Zvokudya "mazuva gumi nemaviri"

Kana iwe wakagadzirira mazuva gumi nemaviri kuti uzvipire zvakanyanya mukudya, zvino chikafu ichi ndechawe. Icho chakasimba, asi mhedzisiro inokosha. Ingova nechokwadi chekutevera mitemo uye yakagadzirwa nemenyu. Shandisa izvi kudya kwete kamwe chete mumwedzi miviri.

Kudya kwakatsanya kwamazuva gumi nemaviri

1. Zuva rimwe nerimwe iwe uchadya zvokudya zvitsva, uye zvinosarudzwa nenzira yakadaro yekudzivisa kuonekwa kwe nzara uye kuderedza dambudziko rekuparara.
2. Kudya kwemazuva gumi nemaviri kunopikira kubvisa makirogiramu gumi nemaviri ekuwedzera kwehutano .
3. Hazvikurudzirwi kushandisa chirongwa ichi kune vanhu vane matambudziko ehutano.
4. Zviri nani kutanga kushandisa chikafu muvhuvhu-munguva yechando.
5. Zvinorambidzwa kudya shure kwe18-00.
6. Zuva rimwe nerimwe unoda kunwa zvinenge 2 litita emvura.
7. Iwe haugoni kushandisa shuga nemunyu.

Muenzaniso wekudya menyu 12 mazuva

1 zuva - Kefir. Kwezuva rose iwe unogona kunwa 1 litre yekefir yakaderera-mafuta, pamwe neeti kubva mumishonga.

Zuva 2 - Zvibereko. Kwezuva rose, idya mazai mashanu uye kunwa mishonga yemiti.

Zuva 3 - Curd. Pazuva rino inobvumirwa kudya 750 g ye-fat-fat cottage cheese uye iyo imwechete kubva mumishonga.

Zuva 4 - Miti. Rimwe litita rinogona kubva caviar uye teyi rinobvumirwa.

Zuva 5 - Chocolate. Kwezuva chete 100 g ye chocolate tsvuku uye kunwa tiyi.

Zuva 6 - Apple. Unogona kudya 1.5 kg maapuro asina ganda, kwezuva rose, ruvara, uyewo tei.

7 zuva - Cheese. Kwezuva rose - 300 gm e-low-fat cottage cheese uye tei.

Zuva 8 - Miti. Gadzira saradi yemiriwo kubva mumiti yako yaunofarira, kunze kwemazamu, uye unogona kuzadzwa nejemu remuori kana mafuta emiriwo. Inwa 1 litre yemusi wajisi uye mishonga yetimu.

Zuva 9 - Nyama. Inobvumirwa 400 g yemombe yakaderera-mafuta, yaunoda kubika uye kunwa tiyi.

Zuva 10 - Miti. Gadzirira saradi yezviyo zvinotevera: tomato, makomkeri, celery, kabichi uye parsley, nguva nemafuta ezviyo. Usakanganwa nezvetii.

Zuva 11 - Curd. Dzokorora 3 zuva.

Zuva 12 - Zvibereko. Idya 1 kg ye plums, kana zvisingaiti, unogona kutora nzvimbo yemichero (0.5 kg) uye, zvirokwazvo, chai.

Kudya kunobudirira kwamazuva gumi nemaviri kunobatsira kuvandudza mamiriro eganda, kana zuva nezuva kutora 1 tbsp. spoon yemafuta emichero. Nokuda kweizvi, ganda mushure mekureruka kwekureruka hakuzogoni, asi zvinopesana zvichave zvakasununguka uye zvakasununguka. Kuti uite kuti chiitiko chacho chionekwe, enda mune zvemitambo uye tora kufamba mumhepo itsva. Kana paunenge uchinzwa uchinzwa usingafari, zviri nani kusiya nzira iyi yekurasikirwa uye uchisarudza kudya kwakanyanyisa.