Diet Pegaso ne psoriasis - menyu kwevhiki uye yakanakisisa mapeji

Mumwe musayendisiti anobva kuUnited States, John Pegano, akagadzira chirongwa chekudya kwevanhu vane psoriasis. Maererano nachiremba - kumira kana kudzivirira zvirwere zveganda zvinogona kuva nekubatsirwa kwezvokudya zvakasarudzwa. Kuchengetedza kwemashoko ehutano ehurongwa hwekudya, kunopa migumisiro yakanaka - kunonoka kukura kwezvirwere zvakawanda zvemadermatological. Diet Pegano inodzorerazve epithelial masero pasina kushandisa kwemishonga.

Nzira yekutanga sei kudya kwePegano?

Zvokudya zvePegano zvinotanga nekuchenesa kwakadzika kwemukati. Muchikamu chekutanga kunokosha kubvisa zvachose zvakasviba nehupfu hunobva mumuviri. Nhanho yekutanga munyaya iyi ndiyo nguva yakaoma zvikuru, kwete vanhu vazhinji vachakwanisa kuramba mazuva 3-5 kubva pakudya uye kudya michero chete, asi kana iwe usingatombo "muedzo" wakadai, chikafu ichi hachizopa chigumisiro, unotanga kuchitanga kunze kwekuteerera mitemo iyi. Pakutanga unogona kusarudza:

• Chokusarudza 1: kudya maapuro kana michero yemarimu 3 mazuva;
• Chokusarudza 2: nekushandiswa kwezvibereko zvose zvinowanzoitwa kwemazuva mashanu.

Mukuwedzera kumiganhu yekudya, chiremba anokurudzira kuti iwe uchengetedze kutakura kwemuviri wako, kugadzirisa basa rayo, kana rakaputsika - kuita gymnastic maitiro . Dzivisa mamiriro ekumanikidzira, famba mumhepo yakachena, kushambidza chiganda mukati mewaini, mabhazi ekugeza, kuita zvirongwa zvekurapa, kunwa mishonga yemakwenzi, kubvisa kushandiswa kwemishonga inokonzera mishonga.

Zvokudya zveJohn Pegano

Kazhinji vanachiremba vanokurudzira varwere kurapwa nenzira yakadaro yezvokudya, izvi hazvirevi kuti tinofanira kufuratira mazano ekurapa - kuita sarudzo yakasarudzwa. Kudya kwePegano ne psoriasis yakatanga kugadzirirwa kwemazuva makumi matatu, ine mitemo inokosha inofanira kuteverwa kune zvose pakutanga uye shure kwayo, kuitira kuchengetedza zvibereko zvakanaka zvekurapa:

1. Tora zuva 1.5-2 litita remvura, kwete zvishoma.
2. Zuva roga roga, kunwa majeji atsva akagadzirwa kubva muzvibereko kana miriwo.
3. Idya mishonga yemishonga uye tinctures.
4. Inwa mvura nemvura yakasimwa yakasimwa.
5. Kunyatsorambidza kushandiswa kwezvokudya zvekudya zvakasakara, hupfu hwakachena.
6. Wedzera muzvokudya zve lecithin mu granules - mazuva mashanu pavhiki kwe 1 tbsp.
7. Tevera chigaro chenguva dzose, mafuta emuorivhi pane chisina chinhu mudumbu mangwanani, ichava yakanakisa kukurudzira.
8. Usatanidza michero yehuchi nemichero yemuchero
9. Usasanganise hupfu hwekudya uye michero.
10. Rega kubva kune zvokudya zvine zvakakwirira zvemashuga, mafuta, zvinodzivirira, dhayi, utsi hwemhepo, zvivako zvekugadzira.

Diet Pegaso ne psoriasis - michina

Inofanira kunzwisiswa kuti Kudya kwePégano kunoparadzanisa zvishandiso zvakashandurwa kuva zvikamu zvitatu-zvakakurudzirwa, zvinorambidzwa, zvinotenderwa, asi zvishoma. Iyi nzira yekudya kunovaka muviri inogona kutumidzwa sarudzo inobatsira - chirevo chisina kusimba. Diet Pegano nefurai yeporioriasis ichava muenzaniso wakajeka, izvo zviri nyore kufamba, ita mapeji maererano nemiti inobatsira.

Diet Pegaso ne psoriasis - menyu yevhiki

Diet Pegaso menu yezvigadzirwa zvezuva nezuva shandisa - ita menyu inogona kutungamirirwa nevanoda maitiro avo. Usatarisira kuti kudya kwakadai kuchabatsira kubvisa mafuta akawanda. Ichi chirevo chekudya zvinovaka muviri, inofunga nezvekubatanidzwa kwakakwana kwemishonga kuitira kuvandudza muviri, kunobatsira kuderedza kana kusimamisa zvirwere zvemadermatological.

Kudya kwePegano ne psoriasis - recipes

Zvokudya zvakajeka zvekudya kwePegano hazviregi kushandiswa kwezvigadzirwa zvenyama kubva mumenyu, dzimwe nguva nenzira yaunogara iwe usingadi kuchinja kuumbwa, asi shandisa imwe nzira yekubika - inenge yakabikwa kana yakabikwa mune sleeve. Zvokudya zvakadaro zvinogona nyore kudya vaduku, vanhu vakwegura, vakadzi vane pamuviri uye vanokwidza. Zvishomanana mapeji akareruka, ane zvipo zvinowanikwa zviri nyore kugadzirira.

Mbeu dzakabikwa nekisiki yakasviba

Zvisungo:

• mushonga mutsva 350 g;
• 1 karoti;
• 400 ml mafuta anochera asina kuchena;
• nendiro yefuta yamafuta;
• miriwo yakasimwa seasonings, kwete miti inopinza.

Kugadzirira:

1. Mbeu dzinoshambidzwa uye dzinochekwa muzvimedu.
2. Karoti inofanira kubviswa pa grater yakawanda.
3. Muchikwata chepamusoro, kupisa mafuta eorivhi uye kuisa mushwa nemaroti, uye kumira kwemaminitsi mashomanana.
4. Wedzera munyu seasonings uye uduruke ukamu hwakasviba, kubika kweimwe maminitsi gumi.
5. Shingai sekuchera kwezvikwepa kana iwe pachako.

Zvisungo:

• fresh melon;
• peaches;
• bananas.

Kugadzirira:

1. Cheka michero yekubereka uye kusanganisa.
2. Dzadzai ne yogurt isina mafuta kana uchi.

Zvisungo:

• chicken carcass inenge inenge 2 kg;
• karoti;
• celery;
• ekiiii;
• laurel leaf;
• mazai mashoma epepuru;
• mvura 6-7 tbsp.

Kugadzirira:

1. Bvisai pachipfuva chekudya nyama, shandisa zvakasara muguchupu.
2. Wedzera miriwo yakakangwa.
3. Thirisa mvura.
4. Isa mubiki pamoto usina simba.
5. Bvisa mafuta kubva pamusoro.
6. Ika nyama yakabikwa nemapfupa kubva mumucheka uye wobva wawedzera danda racho.
7. Pheka kusvikira nyama yakagadzirira.

Zvisungo:

• 0.5 kg yemutton;
• lenti yezvinhu zviviri;
• bulb;
• karoti;
• a clove of garlic;
• dzakaoma miriwo, munyu, pepper.

Kugadzirira:

1. Soak the lentils.
2. Durai makerubhi enyama zvisinganamate zvakabikwa mupani nemakona makuru eaion uye karoti yakatemwa kuita zvidimbu.
3. Wedzera lenti - kusanganiswa.
4. Isa muhari uye udire mvura.
5. Isa muvheni kweawa.