Munguva pfupi yapfuura, simba rakasiyana-siyana remagetsi rave richiwedzera kukurumbira, iro rakagadzirwa naTatyana Tarasova, ane tarenda ane skenta uye mudzidzisi wepamusoro weU.SR. Mushure mekukuvara, mutambi wacho akawana mapepa akawanda akawanda, ayo akakwanisa kutaura.
Chakavanzika chekutora mutoro Tatyana Tarasova
Iyi hurongwa haisi yakagadzirirwa kurasikirwa uremu mumazuva mashoma. Sezvo tsika yako yakaratidza, kwemwedzi umwe wekuteerera kune kudya kweTatiana Tarasova, unogona kuderedza uremu ne4-5 kg. Izvi zvinowanzoenderana nehuwandu hwehutachiwana hunorema, izvo zvakachengetedzwa zvakakwana kune utano.
Imwe yemitemo yakakosha yekudya kwakadaro ndiyo yakarongeka kushandiswa kwezvokudya zvakazara nemaproteine, mafuta uye makhahydrates, izvo zvinobatsira muviri kuti upfuure zvakakwana zvese izvo zvinovaka.
Mukudya kweTatiana Tarasova, kunwa nguva dzose kunokosha zvikuru. Kunatswa mvura, yakachena gorosi, jisi mutsva, zvinwiwa zvezvibereko zvinofanira kudhakwa masikati, uye mvura, kunyanya asati adya.
Kurasikirwa nehutano nenzira yaTatyana Tarasova inoshanda zvakanyanya kana iwe uchichengeta rekodhi yemakori ese anogadzirirwa uye kudzora kuwanda kwezvokudya zvaunodya. Zuva rega rega yekoriori harifaniri kunge inopfuura 1 300 kcal, uye kushumira rimwe hakupfuuri nekukura kwegirazi rakagadzirwa. Kudya kunoparadzaniswa kuva 5 nguva. Kudya kwekupedzisira kunoitika pasina nguva inopfuura 7 dzemasikati.
Kamwe kamwe pavhiki, unofanirwa kuronga kusunungura mazuva (cucumber, buckwheat, kefir, aple).
Maererano neTatiana Tarasova's weight loss system, mumwe munhu haafaniri kusanganisa kudya kwake:
- saladi dressings;
- semi-finished products;
- nyama dzinonaka;
- zvokudya zvekunamatira;
- tsvina;
- Pickles;
- shuga;
- michero yakafuma muhuga (bhanana, persimmon, mazambiringa, apricots);
- mbatata;
- confectionery;
- kubika;
- doro;
- soda.
Uyewo unofanirwa kukanganwa nezvezvokudya zvinonaka, zvakabikwa uye zvinonaka.
Iwe unogona kudya zvinotapira, zvakabikwa kana kuti zvinotengesa:
- hove;
- seafood;
- miriwo;
- chibereko;
- Zviyo;
- nyama yakaderera-mafuta;
- nuts;
- midziyo yekaka yakaderera;
- mvura yakanwa yakachena;
- tea;
- zvinonatswa majei;
- zvibereko zvinwiwa;
- kofi yepanyama mune zviduku zvishoma.