Kunyanya kunetseka kwezamu kunotangira nekuda kwekuchinja kwehutachiona hwemhomoni nemadzimai mumuviri. Kudzorerwa kwehutoni hwemasango kune chimwe chezvinhu zvekugadzirisa kurapwa kwechirwere, uye kuchengetedza hutano hwakanaka hwehomoni - kudzivirira mastitis uye, sechigumisiro, kukura kwekenza yengamu. Izvi zvichabatsira kudya kwakanaka.
Ndeipi nzira yekudya zvakakodzera kubatsira mutumbi kurarama nemastitis?
- Fiber ichabatsira mune metabolism ye estrogen . Kuiswa kwetiroti, zukini, aubergines, kabichi, mbatatisi, pepper inotapira, makomkoni, nyemba uye mbeu yose mumunda unozowedzera huwandu hwehutenga hunopedzwa uye kuvandudza kushandiswa kweedrogen, iyo inokosha mukuderedza kushandiswa kwehomoni kunomwisa.
- Vitamine kubatsira muviri. Chikafu chekufukidzira kunetseka kunosanganisira kushandiswa kwezvokudya zvine mavitamini, zvakadai segungwa kare , hove dzegungwa, chiropa, marimu, gungwa buckthorn, imbwa yakasimuka uye cranberries. Izvi zvakagadzirwa nemagumisiro anobatsira pamamiriro ezvinhu emvere. Gungwa-buckthorn uye rosehip inovandudza kupararira kweropa, kubvisa kuzvimba kwezamu.
- Kuvhiringidza kunobatsira kwe fibrocystic mastopathy. Ne fibrocystic mastopathy kubva mumenyu, zviri nani kusanidza chokoti, kofi, cocoa uye Coca-Cola. Izvo zvinoita kuti kuwedzerwa kwemvura muysts uye kuwedzera kwenyama. Zvakakosha kuderedza kushandiswa kwemafuta, fried uye kusvuta fodya, sezvo inokanganisa kugadzirwa kweedrogen.
Chii chimwe chingabatsira muviri?
Nekunetseka, kudya kwakagadzikana kunogona kubhadharwa nemishonga yemishonga, iyo inobatsirawo kudzorera kuenzanisa kwekushaya simba.
Vakadzi vanotambura nekunetseka vanoda kudya nguva dzose. Izvi zvichabatsira kubvisa zviratidzo zvechirwere uye kurarama nechikonzero chacho.