Gungwa kare rave rakashandiswa pakudya kwemakore akawanda. Iine zvinhu zvakawanda zvinobatsira: phosphorus, iodine nemamwe microelements, zvakakosha mumuviri womunhu. Asi sezvo gungwa regungwa riri doro rine makumi mapfumbamwe makumi matatu emvura, rakaomeswa kuchengetwa, asi kuchengetedza zvinhu zvose zvinokosha. Saka, ngatidzidzei iwe mapeji egungwa rakaomeswa kabichi.
How to cook sea kale?
Zvisungo:
- Gungwa rakaoma kare - 100 g.
For brine:
- mvura yakabikwa - 1 l;
- tafura yemunyu - 3 maaspuni;
- shuga - maaspuni 7;
- apple cider vhiniga - 7 teaspoons.
Kugadzirira
Saka, nekubika kubika gungwa rakaoma kare nemvura inopisa uye urege kuzununguka. Mushure meizvi, gungwa kabichi rinofanira kushambidzwa nemvura inotonhorera kubvisa chero saridhe yakasara. Zvadaro, isa kabichi muhomwe, dururira mvura yakabikwa uye wiraira kwemaminitsi gumi. Zvadaro tinozvikandira mucolander uye rega mvura yakawanda ikwire zvachose. Nguva ino paunenge uchigadzira bhatire: dururira mune pani remvura, isa munyu, shuga uye aple cider vhiniga. Uine brine yakawanikwa, dururira gungwa rakabikwa kare uye uise mufriji yekufamba kwemaawa maviri. Kubva mauri unogona kugadzirira mhando dzakasiyana dzemashizha kana kudya chete mumufananidzo uyu. Chengetedza gungwa kare zvakanakisa mumucheka mufiriji kana kuti gadzira mufiriji.
Gungwa rakaoma kare nemaroti
Zvisungo:
- gungwa kare - 100 g;
- mvura - 1 l;
- garlic - 2 cloves;
- karoti - 100 g;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, pepper, shuga - kuravira;
- soy sauce.
Kugadzirira
Ngatione kuti zvinonaka sei kubika gungwa rakaomeswa kabichi. Tinojekesa gungwa kabichi kubva pakasvibiswa. Zvadaro gadzirisa mumvura inotonhorera uye urege awa pa 10-12. Mushure mekudonha kabichi zvakanyatsocheneswa kuti ibvise kusvibiswa kwose: jecha uye mucus. Ipapo uidururire nemvura inotonhorera uye wirai kwemaminitsi makumi maviri, mushure mezvo mvura inodzwa. Dzokorora urongwa uhwu katatu. Kurapa kwakadaro kuchavandudza kutapira kwahwo, asi zvinhu zvezvibereko zvingasazochinja.
Iye zvino tora karoti, bhushi uye kabati. Solim uye nokukurumidza fry mune zvishoma zvamafuta emiriwo muhari inopisa inopisa. Wedzera ipapo iyo yakanyanyisa garlic uye pepuru tsvuku. Bhatanidza kabichi nemamwe mimwe miriwo, wedzera soy sauce uye uise peki yehuga. Ndizvo zvose, chikafu chinonaka chegungwa kare chakagadzirira.
Saladhi kubva pagungwa rakaoma kare
Zvisungo:
- gungwa rakaomeswa kabichi - 40 g;
- onion - 150 g;
- Evha - 2 zvidimbu;
- munyu, pepper - kuravira;
- mafuta ezvirimwa.
Kugadzirira
Gorosi yegungwa inoshambidzwa pasi pemvura inoyerera mu-colander kushambidza jecha rose ririmo. Mushure meizvi, nyatsanyura zvimedu zve kabichi pasi pemvura inoisa ruoko kuti ibvise zviduku zviduku, wozozviisa pane pani. Zadza nemvura inotonhorera uye uende kunyura kwemaawa gumi. Mushure mekunge nguva yasvika, dharira mvura, wodira mune imwe itsva uise kabichi kuti ubike. Mushure mekubika, chengetai kabichi pamoto kune imwe maminitsi 10. Tinobatanidza mvura uye tinoisa kabichi pabhodhi rekucheka,
Vanoda zvekudya zvegungwa zvinokurudzirwawo kuti vaedze soup kubva kuhotera yegungwa kana mussels , ichava yakanaka chaizvo uye yakasikwa.