Pamusoro pezvose zvinwiwa doro, doro rinonyanya kufarirwa - iri nyore, doro-doro rinodhaka rinopedza zvachose nyota pamazuva anopisa ezhizha. Asi haisi chakavanzika kune mumwe munhu kuti mamiriyoni akawandisa kudhakwa kwezvinwiwa izvi: sekutonga, kushandiswa kwebasa kakawanda kunotungamirira kuonekwa kwemazimbe ane mafuta mukati mechipfuva chemuviri, izvo zvinenge zvakaoma kuchenesa. Izvi zvinokonzerwa nekuwedzera caloric zvakagadzirwa newaini uye zvinopedzerwa. Kubva munyaya ino iwe unodzidza kuti ingani makoriki muwairi uye nei ichikuvadza mumufananidzo wacho.
Ingani makoriyori ari muhari isina unfiltered?
Doro rechisika, iro rinogona kutengwa chete pakudhakwa kana kuti rakarayirwa mune imwe resitorendi inodhura, haifaniri kunyoreswa uye kushandiswa. Kazhinji, inenge inenge 39 makorikori (zvechokwadi, izvi ndizvo kana zviri chiedza). Nokudaro, rimwechete inoshanda mu 500 g ichava ne19 kcal. Uyu ndiwo mavhareji. Bottled uye makinheni emucheka, sekutonga, inowedzera marori.
Mangani makorikori muwaini?
Chiedza chechiedza chakakamurwa kuva marudzi akasiyana-siyana uye ndicho chinonyanyozivikanwa chekudya ichi. Iyo inowanikwa nekuviriswa kwemart pamwe nekuwedzerwa kwehombodo uye mbiriso, iyo inosarudza yakakwirira yeakorori .
Muchidimbu mhando dzechiedza chechiedza, sekutonga, 42-43 kcal per 100 gramu. Hungu, chiyero ichi hachina kutarisa. Asi kana iwe uchifunga kuti imwechete "mugove" wewaini ndiyo 500 g, saka mune rimwe girazi pane 215 makori. Uye kana iwe uchinwa magirasi maviri - inenge chikamu chetatu chekoriori yako yezuva nezuva inowanikwa.
Maorikiti ari murima doro
Rima dema, sekutonga, ine simba rakanyanya uye caloric kupfuura chiedza - mairi kubva pa50 kusvika ku 65 kcal pamagiramu 100. Iko mukombe wehafu-goro wechinwiwa chinonwiwa uchapa muviri muviri zvakanakisisa 250, kana kunyange 325 makori. Uye wozowedzera nehuwandu hwemakishi iwe unogona kuwana.
Iko makoriji mangani ari mu-nonalcoholic biri?
Pakati pemhando dzose dzebiya, inonyanyobvumirwa ndeye iyo isina doro. Inowanzomira kubva pamakumi maviri nemaviri kusvika kune makumi matatu nemakumi matatu nemakiromita zana (100 grams), ndiko kuti, mumudziyo wakazara, hombodo kana mugira - kubva 130 kusvika 165 makori. Kana uri kuenda kune imwe kambani yerubatsiro panguva yekudya kuti "usaparadzana neboka," unogona kuwana chikamu chiduku chezvinwiwa izvi.
Izvo zvinotevera kuti nhamba yemakoriyamu muwaini zvakananga kunobva nesimba rayo. Kusarudza usingaiti doro, iwe hausi kungobvisa muviri wako kubvisa kunorwadza kwehupfu hunobva pachiropa shure, asi zvakakwana uchengetedze chimiro chako. Sei kushandiswa kwekurema kwakanyanya?
Tsanangudzo kuti nei kushandiswa kwedoro kunyange nekaperiodicity duku kunotungamirira kune chiyero chemutoro, zvakanyanya kwazvo, uye zvose zviri nyore uye zvine musoro:
- Panguva yemabiko munhu anogona kunwa zvinonzwisisika 3-5 kana zvimwe magirazi ewaini. Mari yakadaro inogona kuva nekoriori yezuva nezuva yevanhu, uye muviri wakawandisa unotanga kuchengetedza nenzira yemafuta.
- Chinyorwa chikuru che caloric inogadzirwa muropa ndedhaidhahydrates, iyo ndiyo inorayirwa kuti iite
mune mukudya kwezvokudya zvekudya, kuchengetedza nekuchengetedza chimiro chakareruka. - Zvose zvekudya zvinokonzerwa newaini, zvingave zvine jerky, hove, chips, nuts kana crackers, zvinoshamisa kwazvo.
- Nekushandisa doro, kuzvidzora kunodedzwa uye kuda kudya kunogona kutambidzwa, izvo zvinoita kuti zvive nyore kuti chero munhu upi zvake adye.
- Kushandiswa kwakakwana kwedoro (1 kana kupfuura kakawanda pavhiki) kunotungamirira mukuvhiringidzwa kwemazuva ano kwemasabetism uye hormonal system nemhaka yekuvapo kwe phyto-estrogens (nzvimbo inowanikwa yemasikati evanhukadzi) mune zvakagadzirwa.
Kuziva kuti zviyero zvakadini mumabiro, rega kushandiswa kwayo kuchengetedza chimiro chako kubva pane zvakaoma kuchinja.