Muzhizha, michero yakawanda yakasiyana inowanikwa pamashafu ezvitoro, kusanganisira peaches uye nectarines, ayo anodiwa nevanhu vazhinji. Iyi michero inonhuhwirira uye inotapira inokwezva vanhu kwete chete nekunaka kwavo kunoshamisa, asiwo nokuti vane zvinhu zvakawanda zvinobatsira. Kuvapo kwevithamini muinctarines kunoita kuti ive rakanakisisa dessert, iyo isingarangarirwi kuvanhu vakuru nevana, asi inobatsirawo kusimbisa hutachiona .
Ndezvipi mavitamine ari muctarine?
Muchero ichi uchawana mavitamini A, E, uye C, izvo zvose zvinodiwa kuti zviitwe zvechimiro chemuviri. Vitamini C inobatsira kusimbisa hutachiona, inoita kuti muviri udzivirire kune mabhakitiriya akasiyana-siyana anokuvadza uye mavairasi, anobatsira kuderedza mikana yezvirwere zvakadaro se stomatitis. Vitamine A uye E zvakakosha kune avo vanofarira kunaka uye huduku hweganda ravo, vanowedzera turgor ye epidermis. Asi, zvinhu zvakanyorwa zvakanyanya kure nezvose, izvo chibereko ichi chakafuma, B uye K - ndizvo zvinowanikwa mavhitamini muinectarine. Boka B rinokurudzira kugadziriswa kwemuviri wepamuviri, uye vitamini K inofanirwa kuti kuwedzerwa kweprotini mumuviri.
Vitamine muPeaches uye Nectarines