Iyo michero ye cherry inogamuchirwa kuti iunganidzwe munaMay naJune, pavanoshungurudza nekudurura juice. Kunyange iyo cherries yakacheka ine ruvara rwakaoma, iyo inotsanangurwa nenhamba yakawanda yeAicid iripo, iyo inobatsira muviri kumunhu wemunhu. Cherry berries inowanzoshandiswa mukudzivirira zvirwere zvakawanda uye kushaya kurasikirwa.
Cherry - zvinobatsira zvinhu uye zvinokuvadza
Cherry muhutano hwayo ine mavitamini akawanda anobatsira mutsara wemhepo, utachiona. Vitamini C inowanikwa mairi ine zvinhu zvakawanda zvinobatsira: inobatanidzwa mukugadzirwa kwemasero eropa, inomisa masvingo emidziyo yeropa, inovandudza ganda rehutachiona, inovandudza kupikiswa kwemuviri kumakemikari epatigenic, uye inovandudza mafungiro uye chiropa chinoshanda.
Cherry yakafuma mu vitamini E ishoma, iyo inofanirwa pakugadzirwa kwehomoni dzevakadzi. Kana mumuviri wemukadzi uyu vitamini yakakwana, saka ane chiremba chine utano hwakanaka, bvudzi rinokura zvakanaka.
Iyo cherry ine mavitamini eboka B, iyo inobatsira zvinhu kuvanhu. Semuenzaniso, B1 inovandudza kushanda kwehutano hwemagetsi uye inodzivisa kupera kwemasero emagetsi, iyo inoshanda pito pyridoxine (B6) inonyanya kukosha kwekugadzirwa kwe serotonin, iyo inopa maitiro akanaka.
Iko cherry cherry yakafuma mune zvicherwa, iyo inobatsira nhengo dzakawanda uye maitiro. Saka simbi, iri mumuchero cherry, inonyanya kukosha ye hematopoietic system. Magnesium uye potassium inovandudza basa rinozvimirira romwoyo, kureva, kutsigira basa reC CA node. Pane calcium mu cherry - hazvina kudiwa kwete chete kukura kwemapfupa, asiwo inobatanidzwa mukuita mitezo yemajoka mumatanda emasumbu. Chimwe chezvinhu zvinokosha mu berry iodine - inoronga kushanda kwetachiona gland, uye inewo chirwere chinoputika.
Zvirwere zvekudzivirira muviri zvinoda iodine, calcium, fluoride kuvaka masimba, izvozvi, masero anozivikanwa anorwisa utachiona. Ndicho chikonzero muchando zvinokurudzirwa kuti vana nevakuru vanwe mvura yekrisiti yakawanda.
Pasinei nezvinhu zvose zvinokosha zve cherry majiroji, munhu haafaniri kukanganwa kuti rine anthocyan - iyo inoratidzika pigment iyo yakakurumidza kupinda muropa ndokupararira mumuviri wose. Kana munhu achinetseka kuurayiwa, zvino inogona kukura nekuita zvinoita uye kuonekwa sechisimba, hyperemia uye kunhuwa kukuru.
Iwe haugoni kudya nhamba huru ye cherries kune vanhu vane chirwere chegastritis ne high acidity. Zvinhu zvisina kunaka kubva mumucheka cherry zvinokonzera kupiswa kwemukaka mucosa muhutachi.
Cherry kukura kuora
Slimming inoshandiswa zvakanyanya kune dzose mawaniro matsvuku, uye cherry haisi iyo. Cherry michero ine mazamu akawanda anodiwa kuti uwane uremu. Folic acid kubva kumucheka wekrisiti inokurudzira zviri nani metabolism, yakakodzera masero ekuparadzanisa uye inobatsira kugadzira nucleic acids.
Mune zvakagadziriswa cherry yakawanda yevhitamini PP, ndiko kuti, nicotinic acid amide, inobatsira metabolism , inodzinga simba kubva kumafuta ezvokudya uye inobatsira kuderedza uremu.
Cherry chinhu chakakosha kana uchinge uchinge uremerwa uwandu uye nokuti une huwandu hwemhangura, izvo zvinovhiringidza kuunganidza maitiro mumuviri. Mhangura pamwe chete nesimbi inobatanidzwa mukuendesa kweokisijeni kumasero emhepo, uye masero e "breath breath" asinganzwisisiki haasati agadzirirwa kuunganidza mafuta, oxidizing, lipids inoshandurwa kuva simba.
Muti yekuti uremu hurasike, mashizha uye cherry stems zvinowanzoshandiswa, iyi inwa inobatsira kubvisa zvinodhaka zvakanyanya, kushambidza muviri wehupfu uye chepfu. Izvo zvinoshandiswa zvinoshandiswa muti yekutonga kushandiswa kwemagetsi mumasero.