Nyuchi yemombe - koriori yehuwandu

Chiropa chechipfuwo ndeimwe yemhando dzinonyanya kufarirwa dzekunze, iyo inonakidza kunakidza maitiro uye inobatsira zvakasiyana siyana pamuviri. Kusiyana nehombodo chiropa, nyama yenyuchi inoratidzika zvakanyanya nekunaka kunorwadza. Kuti uone kuti chigadzirwa ichi ndechei uye kuti chinogona kushandiswa panguva yekudya, zvakakosha kuwana hupenyu hwehupenyu hwechimiro uye makori ekirwere chechiropa.

Ikemikemu yakagadzirwa nechiropa chechipfuwo

Chimiro chechiropa chekudya chinosanganisira:

• inenge 70% mvura;
• 18% yeprotein, kusanganisira yakakosha amino acids yemuviri wedu;
• saturated fatty acids;
• cholesterol;
• mavhitamini akawanda, kusanganisira B boka mavitamini, digestible vitamini D, choline, niacin, biotin, mavitamini A, PP, C;
• nhamba yakawanda inokosha uye inokosha uye yakakosha macro uye micro mineral - sodium (105 mg), chlorine (100 mg), sulfur (240 mg), potassium (280 mg), phosphorus (315 mg), calcium (10 mg), magnesium (18 mg ), mhangura (3800 μg), fluoride (230 μg), molybdenum (110 μg), nickel (63 μg), selenium (40 μg), pamwe nesimbi, iodini, mhangura, cobalt.

Kubatsira kwechiropa chechivi ndeyekuti kuumbwa kwayo kunosanganisira zvinhu zvinokosha zvemuviri wedu izvo zvinobatsira kuwedzera ropa hemoglobin uye kunowedzera kudya. Ichi chinhu chakakosha zvikuru kuvanhu vanowanzoita chirwere chekushaya ropa uye vanobatanidzwa mune zvemitambo.

Caloric yehupenyu hwehupenyu hwekuchengetedza nyama yehupenyu

Izvo zvinokonzerwa nekoriki yemuchina wacho muhuputi waro yakakura 127 kcal, asi huwandu hweakoriyumu uye kubatsirwa kwechiropa chekudya kunogona kusiyana zvichienderana nerudzi rwekubika, nzira yokubika uye zvimwe zvigadzirwa zvinowanikwa kudiro. Mhando inonyanya kukosha yekurapa mafirosii anofunga kubika nekudzima, nokuti rudzi urwu rwekugadzirira runochengetedza huwandu hwezvinhu zvinobatsira uye hunonyanya kubatsira muviri wedu.

Chimbofunga kuti mangani emakoriyuta ari muchiropa chechipfuwo nemishonga yakasiyana-siyana:

• huori hwehuyo hwehupi hwakabikwa hunobva kubva 115 kusvika 125 kcal, apo uri mukugadzira kubika kwehydrohydrate uye zvinyorwa zvezvikamu zvinowedzera, asi zvizhinji zvezvinhu zvinobatsira zvakachengetwa;
• iyo yekorori yakagadzirirwa chiropa chechimbichimbi ndeye 117 kcal, iyi yekugadzirisa inoderedza huwandu hweproteine ​​uye yemu-carbohydrate yehuwandu, kana iwe uchitarisa kuvapo kwesauce paunenge uchidzima, mafuta ari mundiro akawedzerwa kusvika ku 9 g uye simba rinokosha inenge 160 kcal;
• iyo koriori yehutachiwana hwechiropa yakakanganiswa ndiyo yakakwirira, inofunga nezvemafuta emhando iyi yekugadzirisa uye kuwedzerwa mafuta ehupenyu, iyo inenge yakaenzana nekuchena kupfuura 200 kcal, uye kuwedzera kwezinga reproteines uye makhahydrates .

Kushandiswa kwechiropa nemhuka

Chiropa chechipfuwo chigadzirwa chinokosha chinopa muviri muviri unokosha wemamino acid nemaminerari, asi inewo yepamusoro yezana yehushutera. Kana kudya kwekudya kuchicherechedza, kudya zvokudya zvinobva kune chigadzirwa ichi zvinokurudzirwa kune avo vari kushingaira akabatanidzwa mumitambo. Kana iwe uchigara uine chikwata chekurovedza muviri kana uri mutambo wemitambo yemitambo, ipapo chiropa chekudya mune zvekudya chako chichabatsira kugadzirisa simba, kutonga chikero che micro uye macro zvinhu uye kuchengetedza huwandu hweHemoglobin.

Kubatsira kwechigadzirwa ichi kunosanganisirawo kuti inonyanya uye yakakurumidza kudyiwa, uye inogadziriswa nemuviri. Zvokudya - kwete chikonzero chekuzviramba muzvidyo zvechiropa chechipfuwo, zvinokosha kuti uchitevedze chiyero uye udye ndiro kubva pairi kwemazuva emangwanani, kuwedzera pamwe nekugadzirwa kwemiriwo. Usakurudzira chigadzirwa ichi kune vanhu vane cholesterol yakakura uye vane maitiro akaoma e atherosclerosis.