Oatmeal cookies - unofarira kubva pauduku hunofadza kuvanhu vakawanda. Chiravira chakasiyana uye chisingakanganwiki chinoparadzanisa ichi chigadzirwa kubva kune mamwe masukisi, nokuti chikonzero chayo chikafu chewaat. Kunyangwe muTsarist Russia, oatmeal cookies haisi nzvimbo yekupedzisira pakati pezvinofadza zvikuru.
Mazuva ano, chigadzirwa ichi chinobudisa marudzi akasiyana-siyana, aya anodya, uye akaonda, uye anotapira, uye nekuwedzerwa kwemichero yakaomeswa , chokoti, makungu, cottage cheese, uchi, nezvimwewo. Asi mune chero zvipi zvaro, chinhu chikuru chinoita hupfu hwehupfu, zvinoreva kuti kutapira uku kwakakoshawo kune utano.
Inobatsira ma oatmeal cookies
Vanachiremba vanokurudzira kushandisa oatmeal cookies zvekudya kwemanheru, nokuti inogutsa muviri nemasimba kwezuva rose, ine zvakakwana kudya 1-2 chete zvidimbu.
Uye nokuda kwezvakagadzirwa, izvi zvinonaka zvinounzawo zvakakosha kumunhu:
- Fiber inowedzera kudya, inobvisa tsvina uye inoita basa rematumbo.
- Minerals inotsigira basa re musculoskeletal system uye hutano hwemasumbu ose.
- Inositol inoderedza ropa rekutsvaira uye shuga mazinga.
- Antioxidants inokonesa migumisiro pamutumbi wevanhu we radicals rusununguko.
- Oatmeal cookies inochengetedza hutano hwemitsipa yeropa nemwoyo.
Iko makoriji akawanda ari muoatmeal cookies?
Zvimwe zvinoshandiswa zvinoshandiswa pakuita iyi dessert, iyo inowanzotengeswa muzvitoro, margarine (kana bhotela), shuga nemazai. Ndicho chikonzero chikamu chekoriro chemukati uyu chinopisa, uye chinosvika kubva ku 390 kcal kusvika ku 440 kcal pa 100 g.Asi kukosha kwe caloric yekamu imwe yeoatmeal cookies yakaenzana ne 85 kcal, zvinoreva kuti kana iwe ukadya zvinhu zvekudya zvekudya zvekutanga, sezvinoitwa navanachiremba, chimiro chako haatamburi nenzira ipi zvayo.
Nenzira, ichi chiyero che oatmeal cookies chinogona kubhadhara kunyange kana uchinge urema. Chinhu chinonyanya kukosha hachisi chokushandisa zvisina kunaka, nokuti mukugadzirwa kwechigadzirwa ichi "kunogadziriswa" uyewo nezvimwe zvinokonzera zvinokuvadza. Zvakanakisisa kugadzirira uku kunakidza iwe pachako, zvino zvikomborero zvichava zvakakura uye makori muoatmeal ma cookies achaderedzwa kazhinji, chiratidzo chacho chichava anenge 290 kcal, kana zvichida zvishoma. Kuita kuti zvinonaka izvi zvive zvakatsamira, uye usatya kutya mafuta eatmeal muzvokudya, usashandise zvinoshandiswa zvakadai sehuga, mafuta namazai mukugadzirira, asi pane kuwedzera michero yakaomeswa, michero yakaoma kana marimu.