Amaranth - mbeu yemunyika yeSouth America, iyo kwemakumi emakumi emakore yakawanda yezvirimwa zvikuru- "Aztec gorosi" uye "Inca chingwa". Mukuwedzera, muti wacho waifungidzirwa sechiratidzo chekusingaperi uye wakashandiswa pamitambo. Iye zvino, inobereka amaranth mafuta, anoshandiswa mukurapa, cosmetology, kubika.
Amaranth oil - composition
Kune marudzi mazhinji ehuranth, uye havasi vose vanogona kuwana mafuta anokosha. Izvo zvakakosha zvakagadziriswa zvekushandiswa muzvokurapa uye zvigadziro zvinokonzerwa gore negoroti yemiti, yakasimwa mune dzimwe nyika yeSouth America, kumaodzanyemba kweEurope, muAsia uye muCaucasus. Iine shitamu yakareba, mashizha matsvuku kana mapurasitiki nemaruva, anounganidzwa mumapikisi makuru makuru. Amaranth mbeu, kubva kwavanomesa mafuta, maduku zvikuru, masikati machena, anoita semappy mbeu.
Amaranth mafuta ekudzvinyirira kunotonhora (zvichida yekutanga) chinhu chinogadzirisa zvinhu zvakawanda zvakakosha zvinowanikwa mumbeu yemiti. Iko mvura yakasvibiswa yerima yakasviba, iyo inonakidza nutty kunakidza uye kunhuhwirira. Mafuta akadaro akaiswa mabhodhoro mumabhodhoro egirazi uye akachengetwa pasina kuwanika kuchiedza, izvo zvinodzivirira pamigumisiro yezvinhu zvinokuvadza.
Tinonyora mishonga yakakosha ine amaranth mbeu yamafuta:
- squalane iyo yakasiyana-siyana inokonzerwa neodycarcarbon yakawanikwa yekutanga panguva yechiropa chechi shark, iyo inokwanisa kuzadza maviri emuviri nemhepo yakakosha pamatomu, achiita zvinoenderana nemasikironi emvura;
- vitamini E (mune imwe nzira isingaoneki yekuticotrienol, ine basa guru);
- polyunsaturated fatty acids (linoleic, linolenic, arachidonic, oleic, timisodon);
- provitamin A;
- vitamini D;
- mavitamini eboka B;
- phospholipid (zvikurukuru phosphotidylcholine);
- flavonoids;
- micro- uye macroelements (potassium, calcium, magnesium, iron, phosphorus, zinc, mhangura nevamwe);
- phytosterols;
- amino acids (lysine, methionine, tryptophan).
Amaranth mafuta akanaka uye akaipa
Iyo yakasiyana yega amaranth mafuta, kubatsirwa uye kukuvadzwa kwechiri kuenderera mberi nekudzidza zvakanyanyisa, inonyanya kuzivikanwa mumunda we pharmacology uye cosmeceuticals, inosanganiswa muzvinyorwa zvezvokudya zvinowedzera, zvinodhura zvinodhura zvinodhura. Kungofanana nekurapa uye mushonga weprophylactic, inofanira kushandiswa zvakanaka, maererano nemirayiridzo, ichitarisa dhesi uye zvinopesana.
Amaranth mafuta yakanaka
Kushandisa amaranth mafuta, zvinobatsira zvechigadzirwa ichi zvinonzwika pane zvinotevera:
- kusimbisa masimba ekudzivirira zvirwere mumuviri;
- kuderedza cholesterol muropa;
- kuwedzera mukuderera kwemadziro edzimba;
- kuderedza ngozi yeprombosis;
- antitumor effect;
- anti-inflammatory effect;
- anesthesia;
- toning;
- kushandiswa kwemagetsi ekugadzirisa;
- ronda-kuporesa chiito;
- antioxidant action;
- fungicidal, bactericidal action;
- kubudirira kwekupararira kweropa;
- chimiro chemahomoni;
- kusimbisa mapfupa uye mishonga yemisumbu;
- kunyaradza.
Harm of amaranth mafuta
Kutanga kushandisa amaranth mafuta, unofanirwa kuva wakangwarira uye kubvunza chiremba, kunyanya kana kugamuchirwa kwemukati kwakarongwa. Mukuwedzera kune chokwadi chokuti mafuta anogona kunge ari mharagi, inogona kukuvadza pamamiriro ezvinhu anotevera uye matambudziko:
- cholecystitis;
- pancreatitis;
- cholelithiasis;
- urolithiasis;
- pamuviri;
- nguva yeactation.
Amaranth mafuta - dzimba uye maitiro
Nemhaka yehutano hwakanaka hwekuporesa, mafuta ehuranth anoshandiswa mumhando dzakasiyana-siyana, pakati peiyo:
- atherosclerosis;
- varicose veins ;
- chirwere cheshuga mellitus;
- anemia;
- urwere hwehutachiona ;
- zvirwere zve genitourinary sphere;
- chirwere chemwoyo mamiriro;
- hypertension ;
- zvirwere zvepachikafu;
- zvirwere zvekugadzira muviri;
- kuora simba musimba;
- eczema ;
- psoriasis;
- acne;
- zvinopisa;
- zvirwere zvemazino;
- ENT zvirwere;
- kuneta;
- zvirwere zveziso;
- joint damage;
- kushungurudza kwenheyo yenheyo nezvimwe zvakadaro.
Amaranth mafuta yechiso
Inobudirira kuratidzira maitiro ayo akanaka ehuranth mafuta mu cosmetology, yakashandiswa kuchengetedza chiso, pakurapa dzimwe dermatological zvirwere. Zvinhu zvinenge zviri muchigadzirwa ichi zvinobatsira kukurumidza kugadziriswa kweganda nemuviri uye kuchengetwa kwayo mumatukisi, kudya kunovaka muviri, kunatsiridza, kunatsa kwemakumbo maduku uye zvinotyisa, uye kubvisa kupisa. Kuvonga kushandiswa kwemafuta ehuranth, chiso chinotarisa chitsva, vaduku, ganda rinova rakanaka, rinova nemumvuri wakajeka.
Kunyanya kukosha kushandiswa kwemafuta aya munguva yechando uye munguva yekusiya-iyo, sezvo inoshanda sekudzivirira kwakanakisisa pakusanyisa kudarika, kutonhora, uye kuputika kwemashupu. Mukuwedzera, zvinonzwisisika kushandisa amaranth mafuta kuti asvike, ganda rakakomberedzwa, rinoshandiswa kumakona uye post-acne. Chigadzirwa chacho chinogona kubvongerwa nenzira yakachena, yakawedzerwa kune zvigadzirwa zvakagadzirirwa, uye kunyange kubika pane zvaro, musha kumasikisi. Ngatipei mapeji maviri.
Recipe # 1 - yeganda rakaoma
Zvisungo:
- amaranth oil - 1 table. spoon;
- uchi - 1 tafura. spoon;
- yolk - 1 pc.
Kugadzirira nekushandiswa:
- Connect the components.
- Paridzai kuumbwa kwechiso, kurega nzvimbo yakapoteredza maziso nemiromo.
- Shambai mushure memaminetsi gumi nemashanu.
Recipe nhamba 2 - yemafuta, ganda rakagadzirirwa
Zvisungo:
- amaranth oil - 1 table. spoon;
- inonyorera jisi rearangi - 1 teaspoonful. spoon;
- juisi yakasimwa yakasimbiswa - 0,5 chai. spoons.
Kugadzirira nekushandiswa:
- Mushure mokubatanidza zvikamu, shandisai musanganiswa munzvimbo dzedambudziko ne padon pad.
- Kutsigira 10-15 maminitsi.
- Kushambidza nemvura yakachena.
Amaranth mafuta emvere
Amaranth mafuta, iyo iyo yakasiyana-siyana, yakashandiswa zvakajeka kune vhudzi rakagadzikana, ichivandudza mararamiro ayo. Inokurudzirwa pamatambudziko akadaro:
- kuoma, bvudzi rinoputika;
- kuora, kurasikirwa kwekupenya;
- kurasikirwa kwemakumbo;
- bvudzi risina kusimba;
- dandruff.
Zvakanakisisa kushandisa mafuta emuti uyu sechikonzero chemasikiti akawanda-mashizha. Papera mwedzi mushure mekutanga kwekushandiswa kwayo, zvinokwanisika kucherechedza migumisiro yakaisvonaka yehutano hwehutano: bvudzi rinowedzera uye rinowedzera, hupenyu hunoona, hunyoro, hukura nokukurumidza. Funga nezvenzira iri nyore yepasi rose, yakakodzera kumhando dzakasiyana dzemvere.
Iyo yakanakisisa recipe yevhudzi
Zvisungo:
- kefir - 0,5 girasi;
- amaranth oil - 2 table. makapu;
- dhaka bhuu - 1 teaspoon. spoon.
Kugadzirira nekushandiswa:
- Kushisa kupisa kefir uye simbisa dope mariri.
- Wedzera mafuta.
- Ita zvakagadzirirwa pamakumbo uye midzi, zvinodziya.
- Shamba kunze kwehafu yeawa.
Amaranth mafuta ye oncology
Chimwe chezvinhu zvinonyanya kukosha izvo iyo yakapiwa nhengo inopa iyo kukwanisa kudzivirira kuipa kwemasero uye kurwisana nevekare kwakaratidzwa mishonga yekenza. Amaranth mafuta, ane zvinhu zvisingagumi kushamiswa, zvinokurudzirwa kushandisa vanhu veboka rekuwedzera kenza yemukenza, uye varwere vanotambura radiotherapy, chemotherapy. Squalene uye antioxidants iri mairi, inobatsira kuderedza kuwedzera kwemakumbo, kuderedza kudhakwa, kuderedza kusvibiswa kwemhepo.
Amaranth mafuta - mirayiridzo yekushandiswa
Amaranth mafuta inoshandiswa mukurapa uye prophylactic zvinangwa zvose sekunze uye semugadziri mukati. Panzvimbo iyo inoshandiswa pakukwiza, kubvisa, kushambidzika uye kutonhora kunokonzera, lotions, rinses, kuiswa kwemakumbo emadzimai. Mukati, mafuta ehuranth anotorwa muhupenyu hwakachena maererano nezvimwe zvirongwa, akawedzerwa kune zvokudya zvakagadzirwa sekupfeka (mu salads, porridges).
How to cook amaranth oil?
Vazhinji vari kushamisika kana zvichibvira uye kuti vanoita sei mararita kubva ku amaranth, nokuti haisi nyore nguva dzose kuwana pane mashefu ezvitoro nema pharmacy, uye hazvina kudhura. Kugadzirira amaranth mafuta kumba hakusi nyore, uye mapeji ari pasi apa achabatsira kuwana imwe nzira yakakodzera kune chigadzirwa chemiti chinogona kushandiswa kuchengetedza runako uye utano hwomuviri.
Mafuta Recipe
Zvisungo:
- cold pressed olive olive - 0,5 l;
- Mbeu dze amaranth - 200 g.
Kugadzirira nekushandiswa:
- Amaranth mbeu inomira muchoto uye ichikuya kuburikidza ne grinder kana dhaka.
- Isai shredded zvakasvibirira mune girasi regirazi uye uwedzere mafuta.
- Unomira munzvimbo ine rima inodziya kwemwedzi, dzimwe nguva kuzununguswa.
- Kushungurudza.
- Shandisa maererano nemhando uye kuoma kwechirwere.
How to take amaranth oil?
Nzira yekutora amaranth mafuta, paizii, uye chii periodicity uye nguva, yakatarwa nezvimwe zvinhu. Muzviitiko zvakawanda, mishonga inoshandiswa kwemaminitsi 30-60 tisati tadya teaspoon imwechete kaviri pazuva - mangwanani nemangwanani. Nzira yekugamuchirwa inogona kuva mwedzi kana kupfuura, inowanzomirirwa kakawanda maitiro ekushandiswa kwemafuta.