Saladhi nemarnuts inobatsira zvinonaka uye inonakidza kudzorera mavitamini anoshaikwa. Nucleoli-yakawanda, inokonzera nucleoli yakakosha yakanaka mukati mavo, asi pamwe chete neshi nemiriwo, nyama nemichero yakaomeswa, zviri nani kuwedzera, kuzadza muviri nehuwandu hwezvinhu zvinobatsira uye kupa zvokudya zvinonaka zvekugadzira uye kumira.
Ndeupi rudzi rwe saladi rinogona kuitwa kubva kumarnuts?
Saladi nemarnuts ndeye keroti yakazadzwa nemakwikwi. Nute yakanyatsobatanidzwa ne beet, karoti, chicken fillet, nyuchi, uye mafuta ayo anonyatsosimbiswa ne yogurt, mayonnaise kana juisi nearori. Izvi zvinoshandiswa zvinonzwisisika: zvikamu zvinenge zvakabikwa, zvicheka, zvinosaswa nemiti uye zvakagadzirwa.
- Vitamin saladi nemarnuts inogona kubikwa mumaminitsi mashanu. Nokuda kweizvi, maapulo maviri akaomeswa, fennel, pepper inotapira uye 50 g yemadnuts anochengetwa nemamiriyoni makumi matanhatu emafuta emuorivhi uye 20 ml yemvura yemonimu, yakasaswa neparmesan cheese, dill uye yakashandira.
- Hazvina kukosha ishadhi nemarnuts uye avocado. Izvo zvakakosha kusanganisa zvimedu zvewacado, apuro uye muto weiii nemaoko mashomanene uye muzadze ne yogurt.
Saladi "Tenderness" nemichero yemichero uye walnuts
Mudzimai wega wega anewo saladhi yake nemichero yemichero uye walnuts. Kazhinji kacho, inyoka isina kuchena, umo michero yakaomeswa inowedzera zvinhu zvekusvuta uye zvinonaka zvekudya, uye nut - chigamba chakaoma. Zvose izvi zvakaitwa mu saladhi "Tenderness". Nyuchi dzekuku, mazai nemakango mumunharaunda nemichero nemaruva, vakawana ruvara rutsva ndokushanduka chikafu chinopenya.
Zvisungo:
- marnuts - 60 g;
- chicken fillet - 150 g;
- cucumber - 1 piece;
- prunes - 80 g;
- Ezira - 3 zvidimbu;
- karoti - 1 piece;
- mayonnaise - 120 g.
Kugadzirira
- Chicken fillet, karoti uye mazai vira, viraira zvakakanyiwa kwemaminitsi gumi nemashanu.
- Zvose zvikamu zvinokera nekuisa zvikamu: prunes, nuts, chicken, karoti, cucumber, zera jena, yolks. Lubricate with mayonnaise.
- Gadzira saladi nemadnuts kwemaminitsi gumi nemashanu.
Saladi nemarnuts uye chinanaini - recipe
Saladi neinanapple uye munyu - mumiriri wekichiti fusion, uko zvinhu zvose zvakavakirwa pane zvakasiyana. Muchiitiko ichi, marati ane caramelized - izvi zvinopa unhu hwakasanganiswa neinanini, asi unotsanangura hunyoro hwemavara avo. Sipinachi uye feta kune zvakasikwa: hutsva hwekutanga hunofadza nguva dzose, asi, apo wechipiri munyu unofanidza zvakasiyana.
Zvisungo:
- walnuts - 15 pieces;
- masipinashi mashizha - 30 pcs;;
- chinanaini - 100 g;
- feta - 50 g;
- mafuta - 80 ml;
- waini yewaini - 40 ml;
- mafuta - 120 g;
- shuga - 3 tbsp. spoons.
Kugadzirira
- Muchidimbu chakanyunguduka, dururira shuga uye gadzira maminetsi maviri.
- Wedzera marimu uye simmer pamoto.
- Paridzai mucheche uye muise mufiriji.
- Gadzirai sipinashi, zvidimbu zvepineapple uye feta.
- Nyaya newainiki nemafuta.
Garnet bhandi saladi nehuni
Chimwe chinopfuura chizvarwa chevakadzi vanofarira saladi nemapomegranate nemarnut "Pomegranate Bracelet". Zvose nokuti mukati mazvo zvikamu hazvisi kungoshanda chete, asiwo zvinopesana zvakajeka. Kutapira kwemiriwo uye kuchena kwe nyama zvakanyatsogadziriswa nevhu rakasvibiswa uye nenyota, uye chimiro chakaoma chevungu pachavo hachibatsiri unyoro hwechidya.
Zvisungo:
- beet - 2 pcs;;
- karoti - 1 piece;
- Ezira - 3 zvidimbu;
- marnuts - 200 g;
- garnet - 2 zvidimbu;
- chicken fillet - 180 g;
- mayonnaise - 120 g.
Kugadzirira
- Kusunga zviyo, beet, mazai uye karoti vira uye zvigure mu cubes.
- Nuts rakanaka.
- Isa zvigaro zvakakomberedza girazi: chicken fillet, beet, nuts, karoti, mazai.
- Nhengo imwe neimwe ye promazhyte mayonnaise, kumusoro - kuve nemapomegranate mbeu.
Saladi nehadzi yehadzi uye walnuts
Saladi nehuku, mushroom uye walnuts ndezvetatu reprotini michina, inobatsira mukugadzirwa uye inonakidza kuvira. Nutswe dzakasvibirira, zvinyoro zvinyorova uye mushroom yakasvibiswa mbatata kubva kumasewa akachekwa inoita kuenzanisa kwakanyatsonaka kuchagumisa zvachose nzara yemhuri uye kunofadza vashanyi pazvokudya zvekugovera kune festive festive.
Zvisungo:
- fillet - 550 g;
- champignons - 150 g;
- mafuta - 40 ml;
- onion - 1 piece;
- cheese - 60 g;
- walnuts - 80 g;
- mayonnaise - 120 g.
Kugadzirira
- Dzvora zvidimbu uye uzvicheke.
- Fry the mushroom pamwe neeiii uye mupumburu mu blender.
- Sakanidza mushroom uye fillets.
- Nyaya ne mayonnaise, shandisa cheese uye nutswe.
- Simbisa saradi yenguruve yehuchi nemarnuts kwemaminitsi gumi nemashanu.
Saladhi ne beet uye walnuts - kamukira
Beetroot salad ne walnuts ndeyekare munyika yekudya. Vakawanda vasina kufanirwa kupfurikidza nechemberi, vachikanganwa kuti ichi ndicho chinonyanya kushandiswa uye gadziriro yekugadzirisa mavhithamini ari mumabheti, makungu uye garlic. Kuvapo kwekupedzisira kunowedzera zvinonhuwira zvakakosha, zvakakodzera uye mafuta anonhuwira, uye zvinotapira.
Zvisungo:
- beet - 300 g;
- a clove of garlic - 4 zvidimbu;
- walnuts - 80 g;
- mayonnaise - 60 g.
Kugadzirira
- Beetroot thumba, peel uye grate.
- Sakanidza negoriki uye nutswe uye nguva nemayonnaise.
"Tiffany" saladhi newaini uye walnuts
Saladi nekoko, mazambiringa nemarnuts - zvakajeka, zvisingawanzovi uye zvakanakisisa, sechinhu chinonzi elitist che "Tiffany", mukuremekedzwa iyo iyo nyoka yakawana zita racho. Kuenzanisa kuenzanisa kwechetete netsulo nemashizha ezvokudya uye makunguti echeki, anonatswa nehutsva hwemazambiringa matsva - asinganzwisisiki uye anogadzirisa zvokudya zvekugovera.
Zvisungo:
- kusungirirwa - 150 g;
- Ezira - 3 zvidimbu;
- grated cheese - 80 g;
- walnuts - 50 g;
- mayonnaise - 60 g;
- mazambiringa - 100 g.
Kugadzirira
- Chicken fillet boil and chop.
- Ita zvakafanana nemazai.
- Nutsuka mupumburu mu blender.
- Itai zvidimbu, kuisa mayonnaise: huku, mazai, makungu, jisi, mazambiringa.
Salad pamwe nemombe uye walnuts
Salad ne nyama nemadnuts muAsia style - imwe nzira yakasiyana yeyayonnaise kudya. Kutevera zvikwangwani, zvakajeka uye zvine zvikamu zvose zvekudya kwakanyatsonaka: kubikwa mombe, miriwo, chili, miriwo uye nuts. Iyo yekupedzisira inowedzera kunaka kunofadza, kusiyanisa boka rekutanga kusanganiswa kwevava, munyu uye zvinonhuwira.
Zvisungo :
- Nzombe - 550 g;
- juice juice - 120 ml;
- mafuta - 100 ml;
- soy sauce - 60 ml;
- cherry - 200 g;
- chirim - 1 pc.;
- marnuts - 60 g;
- parsley - 20 g.
Kugadzirira
- Sakanidza soy sauce ne 60 ml yejimu jisi uye 50 ml yehotela uye shandisa marinate nyama yemaminetsi makumi matatu.
- Fry nyama yacho mune gango rinopisa uye gadzirai kwemaminitsi 10 pa2 degrees.
- Dura uye unyanane nemaruva e cherry, magidhi, chili uye nutswe.
- Nyaya nyama yehudhi nemafuta emuti uye juisi.
Salad ne pear, cheese uye walnuts
Iyi sara ne cheese uye marimu haisi yebhanal puff pastries. Nekuwedzerwa kweparari, inoshanduka kuva chimiro chakanaka, iyo inzvimbo mune menyu yezvokudya zvekudya. Yakaipira pear, yakasanganiswa ne tart blue cheese, crispy nuts uye matsva mashizha etukutu - inonaka, inonaka, asi yakakurumidza kugadzirira.
Zvisungo:
- pear - 1 piece;
- saladi inosanganiswa - 250 g;
- nuts - 150 g;
- bhuruu yebhuruu - 70 g;
- vhiniga - 20 ml;
- mafuta - 60 ml.
Kugadzirira
- Itai pear pee kubva paganda uye mucheke mu cubes.
- Edzai marimu mufrying pan.
- Sakanisa zvose zvinoshandiswa.
- Nyaya newaini vhiniga uye mafuta.
Salad ne squids uye walnuts
Kunyange iri nyore saladhi neyemapundu uye walnuts ichawana unyoro nekugadziridzwa kana yakaitwa ne squid. Nenzira yakasvibiswa neutachiona uye kugadzirwa kwakanyorova kwezvokudya zvegungwa zvakanyatsobatanidzwa newaini yakabikwa uye nut-breaded. Chiedza chekupedzisira chinotanga chironga chinokosha, chinokambaira pameno.
Zvisungo:
- squid - 450 g;
- champignons - 300 g;
- onion - 2 zvidimbu;
- walnuts - 180 g;
- grated cheese - 100 g;
- mafuta - 60 ml;
- mayonnaise - 120 g.
Kugadzirira
- Squid inopedza maminitsi matatu nekucheka.
- Fry the anyezi uye mushwa.
- Geda marimu mu blender. Wedzera zvimwe kune mushwa, shandisa zvimwe zvekushongedza.
- Mwaka mushwa, squids uye cheese ne mayonnaise.
- Isa saradi yakagoverwa uye inosaswa nehazelnut.
Salad newaini nemashiroti, walnuts
Munguva dzekushaiwa, sara nemafuta akaoma uye walnuts nekuwedzerwa kwetikori kwakashongedzwa nekawandisa imwe festive tafura. Iyi kamukira inomiririra shanduro yemazuva ano, uko marotikiti ane jira akabatanidzwa nekeki inonaka, mazambiringa anotapira uye nutswe anokonzera anowirirwa neuchi-masheji kupfeka - imwe nzira inofadza kune zvisinganyanyi kukosha mayonnaise.
Zvisungo:
- walnuts - 40 g;
- karoti - 3 zvidimbu;
- mazambiringa akaomeswa - 4 tbsp. makapu;
- a clove of garlic - 3 zvidimbu;
- uchi - 10 g;
- masitadhi - 10 g;
- mafuta - 40 ml;
- mbuu - 20 ml.
Kugadzirira
- Whisk uchi nemasitadhi, bhotela uye jisi remuori uye ugovhengana nekarroti karoti, mazambiringa akaoma, mtungu uye garlic.
ChiGeorgian salad nemarnuts
Georgia - nzvimbo yekuzvarwa yakajeka, asi yakasvibiswa ndiro, naizvozvo hazvishamisi kuti chikafu chakanaka chakanaka ne walnuts chinogona kubika vaCaucasian chete vapfuri. Iyi kamukira muenzaniso wakanaka wekuti matate matsva, makucheka uye zvigunyu zvitsvuku, zvakasvibiswa nekunhu hwakanaka bhotela, kuwana unhu husina kujairika uye piquancy.
Zvisungo:
- tomato - 4 pieces;
- cucumber - 3 pieces;
- tsvuku eiii - 2 pcs;;
- greens - 50 g;
- marnuts - 60 g;
- a clove of garlic - 5 pcs;;
- chirim - 1/2 pcs .;
- vhiniga - 20 ml;
- mvura 100 ml.
Kugadzirira
- Dururirai mvura mumudziyo we blender, uwedzere vhiniga, pepper, mtungu uye garlic uye whisk.
- Itai nguva yeiiii, tomato uye makucucisi zvimedu pamwe chete.
- Fukidza chiGeorgia salad nemasnuts uye mushumire pakarepo.