Kudya kunobudirira kwekureruka kwekirori 10 kunofanira kuverengwa kwete kwevhiki imwe chete, nguva shoma - mwedzi. Chiremera chinofanira kuenda zvishoma nezvishoma, zvisinei iwe haufaniri kuverenga kuponesa chigumisiro. Kukurumidza kuora kurasikirwa kwe10 kg kunogona kutungamirira kumatambudziko akasiyana-siyana ehutano, uye kuyerwa, zvichida, kuchadzoka muhukuru hwepamusoro. Kuti uwane chigumisiro, zvinokurudzirwa kuyananidza kudya kwakakwana kwekurema kwemazizi 10 kg uye nguva dzose yekurovedza muviri. Mune menyu unogona kuita shanduro uchishandisa ndiro yakaenzana.
Zvokudya zvinokwana kuderedza uremu hwe 10 kg
Kana iwe uchida kuita chimiro chiduku, saka urega kudya kwepamusoro-koriori, uchiitora neine hutano.
Zvimwe zvinoshandiswa pamenyu yekurema kwe10 kg:
- Mangwanani, iwe unogona kuva nemazai maviri, akabika kubika-kubika, mashizha emiriwo (kupfeka - maorivhi) uye green tea. Kana uchida, unofanirwa kutora mashizha emashizha uye 50 gm e-fat-fat cheese. Mumasikati, iwe unogona kuva nemaviri ezvokudya zvakagadzirwa, kushandiswa kwemashizha emiriwo uye tei isina kunyorera. Pane imwe nyoka kunwa 1 tbsp. kefir uye kudya zvishoma majikiji. Kudya mabiko: hove yakabikwa yakabikwa, yakabikwa nemiriwo nemiriwo uye cheese. Usati wasvika pakubhedha, unogona 1 tbsp. kefir.
- Kwekudya chamangwanani, kubika mazai maviri ane omelette nematata, celery, magini uye 50 magamu echesi, uye kunwa green tea. Nokuda kwechingwa 1 tbsp. yogurt nemajiroji. Pakudya kwemazuva masikati, idya hove yakagadzirwa nehove uye muto wewadhiro, uye nokuda kwemasikati machena kefir nemabriji. Mumanheru iwe unogona kuwana nyama yevheji pane grill, kubika cauliflower ne 1 teaspoon yamafuta omuorivhi uye green tea. Usati wasvika pakubhedha, unogona kuva nekaka yakaoma kana kefir.
- Kwekudya chamangwanani, gadzira berry smoothies uye green tea . Chechipiri mapeji emangwanani anove akapfuma: mazamu akabikwa uye "salsa". Mumasikati, unogona kunya hove yefetta uye neodles nehowa. Nechingwa, idya magiramu 55 echizi uye slice ye celery. Mune manheru, unogona kukwanisa mapepa maviri, vhu rinosvinira saga ne cheese uye tei.