Vanhu vakawanda vanocheka vanoedza kuita zvigaro nokukurumidza sezvinobvira, kutanga mhando dzakasiyana dzezviyero zvinowedzera, rimwe rayo ndiro vhiniga yekurema kurasikirwa. Kazhinji kazhinji iwe unogona kuwana mazano ekutora aporo, zvisikwa zvakasiyana-siyana, zvakanakisisa zvezvose-zvakagadzirwa zvakananga kumba.
Ko aple cider vhiniga inobatsira here kuti ureruke?
Kuti unzwisise kana iwe unogona kuderedza uremu ne aple cider vhiniga, tinotendeukira kuhutano hwayo uye zvinhu. Mhando yepuro cider vhiniga muzvakakosha kwayo inosvika makumi maviri anokosha emaminerari evanhu uye microelements. Pakati pavo - calcium, iron, potasium, phosphorus, sodium nevamwe. Mukuwedzera, ine organic acid - oxalic, acetic, lactic uye citric. Apple cider vhiniga yakapfuma mavitamini A, B mavitamini, uyewo C, E uye provitamin beta-carotene. Nokuda kwehuwandu hwakawanda hwakadaro, aple cider vhiniga ane zvinhu zvinotevera:
- kunoderedza kudya;
- inokurudzira metabolism;
- inokurudzira kuparadzwa kwemakhahydrates, mafuta;
- ine antipyretic properties;
- inobatsira neropa remhuka;
- Inoshandiswa kugadzirisa zvirwere zve angina uye prophylactic;
- inokubvumira kuporesa arthritis;
- Kubudirira pamusoro peminwe nemabwe;
- inoderedza cholesterol muropa.
Nokudaro, nekuda kwekuderera kwechido nekuvandudzirwa kwemasabelism, vhiniga inogona kuisa zvakananga kuonda kurasikirwa. Zvisinei, vanachiremba vakawanda havagoni kubvumirana nemafungiro aya.
Kurasikirwa kweuviri newainiki: zvinopesana
Kushandiswa kweapuro cider vhiniga yekutema kurasikirwa, sokuti, zvechokwadi, kune chimwe chinangwa, inorambidzwa zvakasimba kune vamwe vanhu:
- avo vakawedzera gastric acidity;
- avo vanotambura ne gastritis kana chirwere;
- avo vanotambura nehepatitis nedzimwe zvirwere zvechiropa.
Ndicho chikonzero kana iwe nguva nenguva uchinetseka nhengo dzomukati, asi usina kuongororwa, iwe zviri nani usatora mikana. Mukuwedzera, nekushandisa zvakanyanya kana simba rakanyanya revhiniga rinokuvadza zino jira.
Nzira yekunwa vhiniga kudii kurasikirwa?
Kune nzira dzakawanda dzekuti unganwa sei aple cider vhiniga yekurema. Ngationgororei zvimwe zvakasiyana:
- Megan Fox anozviona sezino rakasvibirira uye anotaura kuti anotsigirwa nemvura chete nevhiniga nokuda kwekureruka, izvo anonwa mumangwanani, tisati tambodya. Girazi remvura yakachena inotora kamwe chete spoonful yevhiniga - musanganiswa hauzove wakasviba. Maererano naMegan, inomubatsira kushambidza muviri wehupfu nehupfu.
- Imwe nzira yekuderedza uremu neaple cider vhiniga yakafanana neye yapfuura. Inguva ino bedzi, girasi remvura ne spoonful vhiniga inofanira kudhakwa maminitsi makumi matatu tisati tadya katatu pazuva uye tidye katatu pazuva, tisina kudya. Pamusoro pezvo, chikafu chinofanira kusangana nemitemo yehutano kudya: usanyanya kuva mafuta, inotapira kana zvinonhuwira, zvakanakisisa zvezvose-nyama / hove / huku kune hukuka yemiriwo kana soup. Pazvokudya zvakadaro iwe unoda kubatisisa kwemavhiki mashomanana, shure kwaizvozvo unogona kusiya vhiniga uye unongoramba uchingodya zvakanaka kugadzirisa mhinduro.
Diet mapiritsi "apple cider vhiniga"
Nokuda kwekurasikirwa, zvinokurudzirwa kushandisa chete chimiro chepuro cider vhiniga, yakanakisisa yakaitwa kumba. Chero mishonga inogona kuva nengozi yekukanganisa mamiriro ezvinhu emukati mako. Uye kana ukasarudza kuora muviri nenzira iyi, saka usave wakasviba kuti uzvibike iwe pachako.
Kana ari mahwendefa - zvakanyanya kufanana nedzimwe nzira yokupinza muhusi hwevanhu uye chido chekuwana migumisiro, kusaita chinhu nokuda kwayo. Chero zvazvingava, mapiritsi aya ane zvimwe zvikamu zvinogona kuva nengozi pamuviri, uye kana iwe uri mune utano hwakanaka, zviri nani kuti usashandise.