Nzira ye acupressure yakatanga makore anopfuura 5000 apfuura. Kusvika iye zvino, nzira yekubupressure inowanzoshandiswa senzira inobatsira yekurwisa kilogram dzakawanda. Haisi chakavanzika chokuti inenge musikana wose anoda kuurasikirwa asi asina kudya.
Pfungwa ye acupressure yakatanga muAkare China uye inobatanidzwa nedzimwe pfungwa pamusoro pemuviri womunhu, umo maitiro emagetsi akasiyana-siyana ari kuenderera zvisingaverengeki. ChiChinese acupressure chinogona kuita kuti kuderedza kuderedza kuwanda kwevanhu kuburikidza nekudzvinyirira pane dzimwe nhengo pamuviri, izvo zvinonzi acupressure points. Kuita kwakadaro mumuviri kunodzora kudya, kushandiswa kwemagetsi, uye kunoratidzawo chepfu zvakanaka. Semuenzaniso, kushambadza nemapuni kunoonekwa sekanakisisa pakurasikirwa.
Zvakakodzera sei kuita acupressure?
Kunyorera massage kwekurehwa kwekureruka kunoitwa, pakutanga kutora pfungwa dzaizoshandiswa. Imwe nzira yakajeka inopiwa apa:
- Taura patsoka . Iyi pfungwa iri nyore kuwana. Kuti uwane iyo unofanirwa kuyera minwe mina kubva pamakumbo. Kunze kweiyo nzvimbo, kuchaita kuti zvishoma nezvishoma zvive nenzara, zvichiita kuti uwedzere kuora.
- Kuora mwoyo pasi pekunzwa . Pfungwa iyi inokonzera kunzwa kwechido uye nzara. Kuti uzviwane, unofanira kutanga watora nzvimbo yekubatanidza nzeve uye nejaya riri pasi. Pashure, iwe unoda kushanda pairi kwemaminitsi mashomanana. Ichi chiito chinoderedza kunzwa kwenzara.
- Izwi rokuti "Gian Jing" riri munzvimbo iyo mutsipa nefudzi zvakabatana. Nokunyengetedza pfungwa iyi, unogona kuderedza kudya nenzara.
- Izwi rokuti "Tian Shu" riri pane imwe nzvimbo yeminwe miviri kubva mubhenji, zvinodikamwa kushanda pane ino kweminiti imwe.
Hoisa massage inoshanda pamutoro unorema, kana iwe ukashandura kwayo zvakarongeka. Mushure mezvose, zvese zuva rimwe nerimwe nekuda kwekunetseka kana zvimwe zvimwe zvinhu, tinogara tichishungurudzika nekunzwa nzara, uye kuti tisanzwa, uye pfungwa inoshambadza yepamusoro apa inokosha.
Acupressure: contraindications
Usati waita kuti pfungwa inyeke, inofanirwa kufungisisa zvimwe zvinopesana:
- zvirwere zveropa;
- kuvhiringidza zvirongwa muzvisikwa;
- feverish conditions;
- kugadziriswa kweropa;
- purulent process;
- zilonda;
- acute venereal diseases;
- kidney failure;
- kurutsa, kushungurudza.