Taijiquan (kana kuti Tai Chi) - iyi ndiyo nzira huru yehutano gymnastics muChina, zvose zvinodzidzira zvakabva mumasondo uye zvichishandiswa mumitambo sparring. Gymnastics Taijiquan inobatanidzwa mumamiriyoni evanhu pasi pose, maChinese chete, avo vanogara vachitanga mangwanani oga oga ne tai tai mumapaki. Chinese gymnastics taijiquan inogona kuitwa zvose mune utano uye mukurwa.
Nhasi tichazoongorora zvidzidzo zvekutanga zvehutano gymnastics Taijiquan. Iyo yakaoma inonzi inhare ye24 uye inoumbwa nemiganhu 24. Pakutanga kuona, kushandiswa kwavo hakusi kukoshesa zvakanyanya, asi iwe uchaona kuti iyo yakaderera zvikuru iyo inowanzoita tai chi ichaita kuti misungo yako irere. Kwenguva yokutanga zvichava zvakakwana kuti udzidze chete matanho matatu okutanga.
- Stroking horse manes. Nguva dzose tinotanga kubva kumeso ekumusoro, tinokanda, maoko tichishambira, tinoita tende uye tsoka yakarurama nhanho-mberi. Panguva imwe chete, ruoko rworudyi runobva pasi, ruboshwe runobva kumusoro. Isu tinomiririra pasi pezasi kuruoko rworuboshwe mane mane wehhashi uye tairire iyo kubva kumusoro kusvika pasi.
- Tinopfuura kubva pakutanga kuenda kune wechipiri. Ruoko rworuboshwe runonamatira muhombodo, minwe yoruoko rworudyi inobata murara weboshwe. Rutsoka rworutsoka paziso, kuruka neruoko rwako rworudyi ruchikomba kumabvi uye kuisa rutsoka rwako rworudyi mberi.
- Kutamba mutambo. Kurudyi-kurutivi rworudyi, ruoko rworuboshwe rwakanamatira kubva kurutivi. Isu tinomiririra, iro riri kurudyi rwendondo bhora, uye isu tinorisundira neruoko rworuboshwe, nokudaro tichiita nhanho nerutsoka rwakarurama kumashure.
Occupation Taijiquan - ichi chinhu chinoshamisa chishamiso, kunyange iwe uri muteereri. Uye kushanda kweTi Chi kunoshandisa pachako kunoda kukurudzirwa kwemafungiro akanaka, sezvo zvose zvinofambiswa zvinotorwa kubva muupenyu, uye kana basa racho rinonzi "kusungira mane yebhasi", zvino iwe ndewekuti bhiza rinofanira kuiswa pamberi pako.