Koliflower chinhu chakakosha mu vitamini C. Mukuwedzera, yakafuma mune iron, calcium, fluorine, potassium, magnesium, sodium. Uyewo ichi chigadzirwa chinowedzera kudya, mwoyo inoshanda, ine-anti-inflammatory properties. Nhasi tichakutaurira chaunofanira kubika kubva kuholiflower, kuitira kuti inonaka, inobatsira, inokurumidza uye inotengwa.
Ndezvipi zvakajeka kugadzirira koliflower?
Hururiyo iyoyo yakaita kuti inonaka, uye mufomu yakagadzirwa yakaratidza kufadza, iwe unoda kuziva zvimwe zvisiri nyore.
Kana ukaronga kubika koliflower yakabikwa, inofanira kudirwa mukati memvura inodzika uye kubika kwemaminitsi gumi nemashanu pashure pokubikira. Kana mune ramangwana iwe unoda inflorescences zvakare kuti uwane fry, ipapo ichava yakakwana uye maminetsi mashanu kubva pakupera. Uye iyo fururiyo haina kuwana goroti tinge, kana uchibika, unogona kuwedzera mukaka muduku kana juisi. Uyewo, kuti urege kuvharidza kabichi, kubika iyo zvakanakisisa muputi yepombi, kuifukidza nechifukidziro. Panofanira kunge pasina mvura yakawanda, zvakakwana kuti kabichi yakafukidzwa nayo. Uye kana ukashandisa koliflower yefriji yekubika, saka inofanira kubikwa kwemaminitsi gumi nemashanu.
Cutlets kubva kuholiflower
Zvisungo:
- Koliflower - 1.2 kg;
- upfu - 100-150 g;
- breadcrumbs;
- mazai akakuvara - 2 pcs;;
- munyu;
- pepper;
- mafuta ezvirimwa.
Kugadzirira
Kabichi pre-mami, akaomeswa uye akabatanidzwa kuva inflorescences. Kubika mvura podsalivaem kuravira uye kuideredza muka kabichi. Birai kwemaminitsi matatu, uye geda mvura. Iyezvino inflorescence inopwanyika uye inowanikwa mumudziyo wakadzika, tinotyaira mazai, kuwedzera pepper, upfu uye kusanganisa zvose zvakanaka. Tinopa mashoma kuti amirire kwemaminitsi 15. Kubva patsika, tinoumba lozenges, izvo zvino zvinoputika mu breadcrumbs. Fry them ivo kwemaminitsi 3-4 kune rumwe rutivi.
Nzira yekubika seiliflower mune breadcrumbs?
Zvisungo:
- kabichi ruvara - 1 kg;
- chingwa chimedu;
- mazai - zvidimbu zviviri;
- upfu.
Kugadzirira
Iyo yakashambwa neholiflower yakakamurwa kuva inflorescences. Uzadze nemvura, munyu uye kubika mushure mokubvira kwemaminitsi mashanu.Ipapo regai mvura igeze, bvisa kabichi muupfu, iiise muzai yakarohwa, uye wozoputika muchingwa. Tinoparadzira inflorescences pane ganda rinopisa nemafuta uye fry kusvikira tsvuku.
Cauliflower Casserole
Zvisungo:
- koliflower - 1 kg;
- dorosi rakaoma - 130 g;
- mukaka - 310 ml;
- hupfu hwegorosi - 25 g;
- bhotela - 30 g;
- pepper;
- munyu.
Kugadzirira
Inflorescence yeholiflower inowanikwa mumvura yakanyorowa yakarungwa uye yakabikwa kwemaminitsi manomwe.Ipapo tinodha mvura, uye tinoisa kabichi muchiganda. Nokuda kwemuputi, fungidzai bhotela, dururirai upfu uye funganisai sporo yemapuranga zvakakwana. Zvishoma nezvishoma mudururire mumukaka, uchikurudzira nguva dzose. Iyo mucu inotonhora, asi kwete kubika. Ipapo ibvisa moto, uwedzere zvishoma kudarika hafu yegicy cheese, munyu, pepper uye fungisisa zvakanaka kusvikira yakanyorova. Muchu mutsva unodurura kabichi, wakaiswa mubiki kubika. Fukidza chesi yakasara kumusoro uye kubika kwemaminitsi makumi maviri nemashanu. Icho kutonhora muchoto chinofanirwa kusvika kusvika madigiri 180.
Ragout kubva kuholiflower
Zvisungo:
- kabichi ruvara - 1 kg;
- onion - 130 g;
- Curry - 1 tbsp. spoon;
- mafuta ezvirimwa - 10 ml;
- mudzi ginger grated - 1 teaspoon;
- kubika huku - 1.5 makapu;
- tomato mumuto wake - 450 g;
- mvura 120 ml;
- laurel leaf - 1 pc.;
- cilantro yakapwanyika - 0,5 magirasi;
- mintji mashizha akaomeswa - 1 tbsp. spoon;
- munyu, pepper.
Kugadzirira
Muchiganda chinopisa uye pasi rakadzika, dururira mumafuta emiriwo, wedzera poda yakasanganiswa uye ubike kweminiti imwe kusvikira unhu hunoshamisa huchiuya. Wedzerai onion yakagurwa uye fry iyo kwemaminetsi 7-8. Mushure meizvi, isa chickpeas yakabikwa muhari yechando uye funganya. Wedzerai tomate uye juice mavari. Paridza inflorescence yeharuriflower, munyu, pepper, uwedzere girasi remarara uye udururire mumvura. Isu tinounza uwandu kuhutu, ndokudzikisa moto ndokuvhara ganda rinopisa nechifukidziro. Ivhara kwemaminitsi makumi maviri kusvikira kabichi iri nyore. Ipapo bvisa pani inopisa kubva mumoto, wedzera shredded herbs uye kusanganiswa.