Broccoli chinhu chakakosha zvikuru. Hazvishamisi kuti inowanzoshandiswa sekuwedzera kune vana. Broccoli inorwisana nehutano hwakakwana nekuzara, zvipembenene uye kunyange kenza. Mukuwedzera, broccoli inongova nemavhithamini akawanda-ane mavitamini C akawanda (akawanda kupfuura michero yemuchero), A, CK uye PP. Uyezve, broccoli inzvimbo yakanaka ye sodium, potassium, calcium, phosphorus. Uye kuwedzera kune zvose izvi zvakagadzirwawo zvakare pasi-koriori - mumagiramu 100 emu broccoli inongoda anenge 30 kcal. Muzhinji, kwete chibereko, asi pfuma chaiye. Ndicho chikonzero nei tichifanira kuedza kuva nayo patafura yedu kakawanda sezvinobvira. Iye zvino tava kuwedzera pane zvekuunganidza uye tinokuudza kuti ungagadzira sei muto unonaka we broccoli puree.
Cream soup ne broccoli - recipe
Zvisungo:
- broccoli - 1 kg;
- leeks - 1 piece;
- shallot onion - 1 piece;
- cream - 150 ml;
- bhotela - 30 g;
- muto wezvirimwa - 800 ml;
- yolks - 2 zvidimbu;
- upfu - 1 tbsp. spoon;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Kabichi broccoli yakakamurwa kuva inflorescences uye yakashambidzwa zvakanaka. Fungira muhombodo, shandisa mvura uye mushure mokubika kwemuviri kwemaminitsi maviri. Mushure mezvo, tinoikurira zvakare ku colander. Mazana emakwikwi emaplorescences anogona kuiswa pamusana wekushongedza. Iye zvino tinochenesa maeeks uye shallots uye tinozvicheka kuti zvive zvishoma. Munzvimbo yakadzika yepoto, fukidzai bhotela, inodziyidzika uye fry the onion kusvikira yakajeka. Zvadaro uwedzere furawa, fambisa uye fry kweminiti. Ikozvino isa bhaccoli mupani uye uizadze nemucheka. Mushonga wekushisa mukati memaminitsi gumi nemashanu. Zvadaro shandisai musanganiswa mu blender uye muzvipfeke kunyika yakasviba. Kudavira, wedzisa munyu nemafuta. Mune imwe mudziyo, gadzirai mavara akasiki nekisiki uye mudururire mumuto. Isu tinopisa muto, asi hatiuise kune chemota, uye tinoiisa. Usati washumira, kechidiki che inflorescence chekbage chinowanikwa muhomwe imwe neimwe.
Zvakanaka, izvi zvose, zvinokonzera broccoli soup soup wakagadzirira, zviri nani kuti udye ichipisa!
Broccoli cabbage soup
Zvisungo:
- nyama yemukaka - 1 l .;
- mbatata - 2 zvidimbu;
- karoti - 1 piece;
- broccoli kabichi - 2 pcs;;
- bata - 1 tbsp. spoon;
- kirimu - 1,5 magirasi;
- upfu - 1 tbsp. spoon;
- munyu, pepper, zvinonhuwira - kuvira.
Kugadzirira
Tinogadzira miriwo: tinoparadzanisa kabichi mu inflorescences, mbatatisi, karoti inonatswa uye inogurwa mu cubes. Zvose zvakashambidzwa zvakanaka uye zvakadururwa muhomwe. Isu tinozadza miriwo ine chikamu chemuti kuitira kuti ifukidzwe nemvura. Bira kusvikira wapedzwa, mushure mokunge tavanamatira kune zvemazambique mazamu. Wedzerai mamwe muto uye muuye kumota. Tinogadzira muto: kuwedzera pfufura kune pani yakatsvaira nehutu hwakanyunguduka, sanganisa, kuitira kuti pave pasina mazamu, uye mudururire mukrisamu, wirasira kusvikira wakaoma. Wedzera muto wakagadzirwa kusvika kumusi uye wiraira kune imwe maminitsi gumi, zvichiita dzimwe nguva.
Cream ye soucco broccoli yakanyatsobatanidzwa ne croutons kubva kuchingwa chena. Bon appetit!
Cream soup ne broccoli uye blue cheese - kamukira
Zvisungo:
- broccoli - 1 musoro;
- anyanisi - 2 pcs;;
- bhangi - 20 g;
- kirimu - 250 ml;
- mukaka - 750 ml;
- bhuruu yebhuruu - 100 g;
- garlic - 1 clove;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Muchengetedzi rine pasi rakadzika kana mumvura yakadzika yakanyanyisa, fuka borosi uye fry mairi yakanyurwa onion kusvikira yakanyorova. Ikoko tinowedzera gorosi, yakapfuura nepakati pezvinyorwa, inflorescences ye broccoli. Vose vanodurura mukaka uye vanomira pamoto muduku kwehafu yenguva. Mushure meizvozvo, wedzera kamuki, yakasvibiswa bhuruu yekasi, munyu, zvinonhuwira kuti toravira uye kubika kwemaminitsi gumi. Chop the soup ne blender. Isu tinoshuva mutsvuku we broccoli nezvimedu zvebhuruu cheese nekamu.
Iwe unogonawo kufarira mapeji epukkin cream soup uye celery pure soup kuti inwe .