Iko kukwanisa kugadzira zvinonaka zvemaladhi zvichaita kuti tafura yako ive yakanaka uye yakajeka, nokuti ndiro dzakadaro haisi kungofadza chete, asiwo dzakanyatsojeka. Uyezve, mudzimai weimba imwe neimwe, unofanirwa kugadzirira chiedza uye chinonaka saladi mukukurumidza, nokuti vaenzi vanogona kuuya vasina kunyeverwa uye vanokutorera vakashamisika.
Inonaka saladi ne squid
Zvisungo:
- squid mufuta - 150 g;
- mashizha letesi - 2 pcs;;
- cherry tate - 10 pcs;;
- pepper tsvuku Bulgarian - 1 chikamu;
- bhuu bhuu - 0.5 pcs;;
- green parsley - 0.5 beam;
- zvinonhuwira.
For muto:
- lemon - 0,5 pieces;
- mafuta omuorivhi - 50 ml;
- zvinonhuwira.
Kugadzirira
Kuti uite chiedza uye nekukurumidza saladi, Squid inomesa kubva muhotela uye ichicheka kuita zviduku. Miti yakashambwa uye yakasimwa pamapepa. Mata tomate muhafu, uye mashizha matsva emashizha achivhuna mavoko pamakumbo. ChiBulgarian pepper inoshandiswa kubva kumbeu uye yakapwanyika nemaminiti mashoma. Tichenesa bhuru uye tinoipedza nemarin'i. Ikozvino tora ndiro duku uye gadzirira mukati maro muto we saladi: sanganidza jisi remuori nemafuta emuorivhi uye zvinonhuwira. Zvose zvakagadzirirwa zvinosanganiswa muhodhi yehudhi, yakavhenganiswa, yakapfeka nemuchero, yakasanganiswa uye yakagadzirirwa patafura inogovera.
Chiedza chesavhiri nehadzi yehuku
Zvisungo:
- fillet of chicken bundu - 300 g;
- orange - 1 piece;
- cucumber - 1 piece;
- Chinese cabbage - 100 g;
- mafuta anochera -1 tbsp. spoon.
For marinade:
- vhiniga waini - 2 tbsp. makapu;
- mafuta omuorivhi - 100 ml;
- mustard tsvina - 1 tsp;
- juice rwemarangi - 50 ml;
- zvinonhuwira.
Kugadzirira
Dura fukiti muzvidimbu, usasa nezvinonhuwira uye fry pamusoro pekupisa kukuru, uchiita, kusvikira wapiwa. Chinese cabbage tsvina yakakanda mucheka wakapinza, uye yakachena cucumber yakashamba uye shredded slices. Isu tinochenesa maruva, tiiteme muzvidimbu, bvisa mbiru kubva kwavari uye shingai muto kubva pamakanda akawanda. Nyama yevamwe inotemwa kuita zvidimbu. Kugadzirira marinade jisi rearangi inosanganiswa nemashizha easvini, waini, vhiniga, mafuta nezvinonhuwira. Zvose zvinosanganiswa zvinosanganiswa mupiyano, inosanganiswa uye inodururwa nekupfeka kunonhuwira.
Zviri nyore nyore uye zvinonaka zvinodikanwa neshu
Zvisungo:
- stalk yewaini - 4 pcs;;
- chicken chifu - 1 pc .;
- cucumber salted - 4 pcs;;
- tsvuku tsvuku - 0,5 pcs;;
- yogurt kana mayonnaise - for refueling.
Kugadzirira
Chifukidzo chinogadzirwa kusvikira chagadzirira, uye chinonaya uye chikagurwa muzvidimbu. Gura mapukisi muzvidimbu, uye gura celery. Bhobhi inocheneswa uye inodzwa muhomwe dzindori. Zvose zvinoshandiswa zvinoshandiswa mumudziyo, nguva nemafuta e-low yogurt uye kusanganiswa zvakanaka. Ndizvo zvose, zvinofadza chiedza uye zvisingadhuri saladi yakagadzirira!
Yakanakisa shrimp saladi
Zvisungo:
- shrimp - 350 g;
- mafuta ezvirimwa - 2 tbsp. makapu;
- cheese zvakaoma - 100 g;
- makinini ane makinini - 200 g;
- juice - 2 tsp.
- cream yakasviba 15% - 2 mashupuni;
- saladhi mashizha - 4 pcs;;
- zvinonhuwira.
Kugadzirira
Shrimp wiraya, yakanaka uye yakachena. Uyezve wedzisa muto wakaoma, zvinonhuwira uye uzvivhenganise. Ne pineapples, nyatsanyatsobatanidza sirasi, uiise muzvimedu uye uiyananise ne shrimps. Cheese tinotora zvakasimba uye tinoiputira pane gron grater. Lettuce mashizha akacheneswa uye omiswa netauro. Zvino tambanidza mashizha pahote, kubva kumusoro ugovera shrimp neinaniniro uye mvura yose nemafuta. Fukidza ganda rakagadzirirwa nejisi remuori uye usaswe ne grated cheese.
Chinofadza uye chine saladi ine shrimps
Zvisungo:
- shrimp - 200 g;
- cherry tomato - 13 pcs;;
- lettuce inosiya - 200 g;
- zvihuta mazai - 10 pcs;;
- cheese zvakaoma - 50 g;
- mafuta omuorivhi - 50 ml.
Kugadzirira
Mazai uye shrimps zvakabikwa zvakasiyana uye zvinonatswa. Cheese geda pamashira grater, uye ucheke mazai uye tomato muhafu. Lettuce mashizha akabvamburwa kuita zvidimbu ndokuisa pazvigadzirwa zvakagadzirirwa. Fukidza mafuta ose, munyu kurora nekusasa nechesi.