Paunenge uchiunganidza kudya, huwandu hwevakadzi hunofunga nezvekukosha kwesimba kwechigadzirwa. Muzhizha, kune marudzi akasiyana-siyana eakaburiki anonaka uye michero, iyo ine nhamba yakawanda yevithamini nezvimwe zvinhu. Vakawanda vanofarira ruzivo rwehuwandu hwemakoriji ari mu currant uye kana majiki aya anoshanda kumunhu wacho.
Inobatsira zvinhu
Zvinhu zvakasiyana-siyana zviri mumucherechedzi weganda, zvinokonzera huwandu hwezvinhu:
- Calori yehupenyu hwemusiya currant iri pakaderera zvakakwana uye ine 62 kcal pa100 g.
- Nekushandisa nguva dzose kwehuwandu hwezvakaburiji zvinobatsira chaizvo kugadzirisa chirongwa chekudya. Black currant inobatsira kusimudzira chigaro.
- Chinhu chakanaka chezvakaburikiti pamabasa emagetsi emagetsi, ayo anobatsirawo kuderedza kushungurudzika panguva yekurasikirwa kwekurema.
- Zvisingakoshi makoriri uye linolenic acid zvakagadzikana mu currant zvinobatsira kuti kupera kwemafuta mumuviri kuve kwakanyanya, kunyanya munguva yekudya.
- Michero inobatsira kuderedza kudya, saka inogona kudyiwa sechingwa pakati pezvokudya zvinokosha.
- Currant inoshandawo kune vane chirwere cheshuga, sezvo inenge yakawanda ye fructose uye pectin.
- Miti inobvunzwa kuti ishandise mushure mekuvhiyiwa uye zvirwere zvakakomba, sezvo zvichiita kuti zviwedzere kupora zvakare.
Nzira yekushandisa sei currant yekurema kwekurema?
Sezvo makori mumuganda wakaoma ari pakaderera zvakakwana, michero inogona kudyiwa nokuda kwekuda kwayo, pasina kutya yekuparadza chimiro. Kune dzimwe nzira dzakasiyana-siyana dzekutapudza uremu uchishandisa black currant. Semuenzaniso, unogona kungowedzera purogiramu yako yakarongeka nemakrojeti, izvo zvichawedzera kukanganisa kwekurehwa kwemazivi.
Iwe unogona kutora kudya kwemazuva mana, izvo zvichabatsira kubvisa 3 mapaundi emamwe. Iwe unogona kudya zvose zvidema uye zvitsvuku. Menyu panguva ino inoita seyiyi:
- kambani yekudya yekusvinira: egg yakabikwa, 35 g gorozi rakaoma uye 1 tbsp. compote from currant;
- masikati: 100 g yehove yakakonda, yevheji kana yekuku, kushandiswa kwesobho-puree isina mbatatisi, mashizha yemiriwo uye 1 tbsp. currant berries;
- kudya kwemanheru: 100 g ye-low-fat cottage cheese uye 100 g yebridi currant majiroji, pamwe chete nemvura ye currant.
Kana iwe uine nzara, iwe unobvumirwa kuva nekurumwa kwemakirati, izvo zvichabatsira kunzwa kunzwa kuzere. Usakanganwa pamusoro pemvura inoyerera. Munguva yezvokudya iyo inobvumirwa kunwa zvakare mvura, ruvara kana miti yemishonga isina shuga, uyewo kuvhara kana kuisa pasi pamvura. Inokurudzirwa kuyananisa kudya kwakakodzera nekugadzirisa muviri nguva dzose, nekuda kweizvi uchazobudirira zvibereko.
Mapeji anobatsira
Kune dzakawanda ndiro, iyo yeripira iyo inosanganisira black currant. Kuti udzive nyota yako uye uzadze muviri, unogona kushandisa black currant.
Morse
Zvisungo:
- black currant - 500 g;
- mvura - 0,5 l;
- shuga - 50 g.
Kugadzirira
Miti inokwana inofanira kushambidzwa uye inoputirwa neforogo kana pestle mu gruel. Izvo zvinokonzerwa nehuwandu zvinopisa kumhepo yechando yezvidigiri makumi mashanu uye zvinoputika mumamiriro ekupisa. Chengetedza hutsva hwakanyanyisa nemvura inopisa, funganya uye fanya zvakare. Gadzirai midziyo miviri, kusanganiswa nehuga uye kupisa, asi kwete pamusoro pemadrigiri 90.
Sorbet ye black currant
Zvisungo:
- black currant - 500 g;
- mvura 120 ml;
- lemon - 0,5 pieces;
- shuga yeupfu - 120 g.
Kugadzirira
Shenesa majiroji, geda ne blender uye gonesa kuputira mushee kuti ubvise mapfupa. Wedzera jisi remuti uye fungisisa zvakazara. Sakanisa mvura nehupfu uye uuye kumota. Mumaminitsi maviri. rinomutsa nguva dzose. Mushure mekunge sirasi yakanyorova, funganisa nayo ne currant puree. Zvose zvakanyatsosanganiswa uye zviparadzanise muumbwa, zvinoda kuiswa mufiriji kwemaawa akawanda. Nguva nenguva, tora ugovhenganisa zviri mukati nehuni yehuni.