Maapulo akaomeswa - akanaka uye akaipa

Maapulo ndiwo chimwe chezvinhu zvinobatsira zvikuru. Dambudziko revithamini, zvicherwa nemamwe mishonga inovandudza hutano uye inobatsira muviri kurwisa zvirwere. Zvisinei, mumwedzi miviri maapuro emukoho wekukohwa anotanga kurasikirwa nezvinhu zvawo. Kuti atenge zvigadzirwa zvekutengesa, zvakapoteredza izvo zvidzvinyiriri pamusoro pekuchengetedzwa kwezvibereko nguva nenguva zvinopisa, mazhinji haasi kugadziriswa. Kuti uchengete zvinhu zvose zvinobatsira mumaapuro uye kuti uzvipe zvokudya nemuviri gore rese, unogona kushandisa nzira iri nyore yekuoma. Maapulo akaomeswa, zvikomborero uye kukuvara kwezvakave zvichitsvakurudzwa nevana vezvokudya uye vanachiremba, chinhu chakanakisisa chekugadzirisa kukwana kwemavitamini, zvirwere uye mafungiro akaipa.

Ko maapuro akaomeswa anoshanda here?

Panguva yekuoma, maapuro anononoka mvura, uye zvinhu zvose zvinobatsira zvinoramba zvisingaiti. Uye zvose acid, mineral uye mavitamini zvinogona kuchengetwa mune zvakagadzirwa zvakadaro kusvika panguva yekukohwa. Maapulo akaomeswa ane zvinhu zvakadaro:

1. Zvokudya (fructose, glucose, sucrose) - zvinoumba anenge 12% zvechigadzirwa. Izvozvo zvakashuga zvinobatsira kukurumidza kuzadza mhuka, kugadzirisa masimba mushure mekuremera mumuviri kana mupfungwa. Asi ichi ndicho chikamu chinovhiringidza vashandi vezvokudya vasingatauri kutora kuvhara mumaapuro akaomeswa munguva yezvokudya.
2. Organic acids inokwana anenge 2.5%. Mukuoma, pane apuro, citric, arabic, tartaric, chlorogenic acids, iyo inobatsira kuchengetedza kuenzanisa-acid-base muviri uye kurwisa utachiona.
3. Polysaccharide pectin zvinhu zvakakosha pakupfuura kwemaitiro emagetsi nemagetsi, zvichideredza huwandu hwecholesterol.
4. Tannins ine antibacterial uye anti-inflammatory properties.
5. Mineral substances. Maapulo akaomeswa igoro resimbi uye magnesium, izvo zvinodiwa kuvandudza hutano hweropa uye kushanda kwehupenyu hwemwoyo. Iodini iri kuomeswa inobatsira kuvandudza metabolism uye kutsigira basa rehomoni.
6. Flavonoid inowanika muhuzha yeapuro dzakasva. Izvo zvinhu zvinodzivisa kusvibiswa kwemasero, kusagadzirisa zvinokonzerwa nehupenyu hwemahara.
7. Phytoncides, chinangwa chacho ndechekudzivisa kubatanidzwa kwebhakitiriya repathogenic uye fungi.

Maapuro akaomeswa okurema kurasikirwa

Zvose zvinomiswa michero zvinoshandiswa panguva yezvokudya zvishoma. Chikonzero chei ichi ndicho chakakwirira chekoric yemuchina wakaoma. Semuenzaniso, maapuro matsva ane caloriic zvinyorwa zvinenge makumi mana kubva ku40-50 zviyero pa 100 g wekurema. Maapulo akaomeswa anononoka mvura, asi zvinogadzikana hazvibvumi chero kupi zvako. Nokudaro, chibereko chakaoma kakambove mumashanu koriori itsva. Kana michero yakaomeswa yakanyoroveswa vasati vashandiswa, iyo koriori yehutano ichaderera.

Kana iwe uchida kushaya uremu nekudya pane maapuro akaomeswa, iwe uchafanira kushivirira. Kudya kwakadaro kunosanganisira kushandiswa kwakaoma michero yakaoma uye nutswe kwemazuva mashanu. Kwezuva rimwe zvakakosha kutora 200 g yemichero yakaomeswa uye nhamba imwe chete yemiti. Izvo zvakakamurwa kuita zvikamu gumi uye zvinopedzwa nguva imwe neimwe. Mukuwedzera, zvakakosha kunwa mvura yakawanda uye yegasi chaiyo.

Maapulo akaomeswa anogona kushandiswa pakurasikirwa kwekureruka uye mukudya kwakakwana. Ingotora nzvimbo yavo nechingwa chimwe, zvichida kudya kwemanheru.

Kuparara kwemaapuro akaomeswa

Mishonga akawanda emashuga anoita maapuro akaomeswa kwete chibereko chakanaka chevanhu vane chirwere cheshuga uye vane diabetics vakanyanya . Mukuwedzera, gastroenterologists haiti kukurudzira kushandisa chigadzirwa ichi munguva yepptic ulcer kuwedzera. Munguva yezvokudya, maapuro akaomeswa anofanira kupedzwa zvishoma.