Kubvira panguva yekare, chirevo chacho chakachengetedzwa: "pose pose painokura bhuruu, vanachiremba havadi." Iyi bhenji shomanana ine nzvimbo yakasiyana yekuporesa zvinhu uye zvinetso zvakaoma pane muviri wose wemunhu. Zvakakosha kuyeuka kuti hazvibvumiri kurapwa kwemazuva - kwete kubika kana kusungira - uye iwe uchawana mavitamini akawanda mukati yekukohwa kana yava itsva. Kubva munyaya ino uchawana kuti chii chinobatsira hutano hwe blueberries.
Ndezvipi mavitamini anowanikwa mu blueberries?
Bhabheri rinoshamisa zvikuru mune zvimwenje. Iine mavhitamini A , B6, C, PP, uye yakawanda kwazvo.
Vakawanda vanofarira kuti mavitamini ari mu blueberries. Asi usakanganwa kuti kuwedzera mavithamini, pane zvimwe zvinhu zvakawanda zvinobatsira zvinobatsirawo muviri: pectins, organic acids, potassium, iron, magnesium, phosphorus, mhangura nezvimwe zvakawanda.
Tichivonga kukurumbira uku kwakapfuma, berry iyi inonyanya kukosha kune avo vanogara vachirwara, vane matambudziko nemaziso kana nhengo dzakasiyana-siyana.Icho chokwadi ndechekuti blubhebheri rine simba rakaoma pamuviri uye rinogona kushandiswa kurapa nekudzivirira zvirwere zvakasiyana-siyana.
Nzira yekuchengetedza mavitamini mu blueberries?
Bhabhareta ndeimwe yemabriji ayo, kusvikira mabhizimusi uye maramu, anotakura chikamu chiduku chezvinhu zvinobatsira. Zvimwe zvinhu zvinobatsira mukati mazvo hazvigone kutakura kunyange kusviba, izvo zvinotungamirira kune imwe chigumo: zvakanakisisa kupedza blubhebheri pakarepo mushure memhosva, pasina kuisa. Saka iwe unowana zvakanakisisa.
Zvisinei, kana iwe ukaunganidza zvakawanda majiroji, unogona kuupisa - nokuda kweizvi, sarudza majiroji, usanyoro uye usashamba, uye pakarepo unoparadzira pamusoro pemiti yakagoverwa zvakafanana, uchiedza kuti usaputsika bheriti. Zvinokurudzirwa kushandisa shanje ine simba nekuda kwechinangwa ichi, umo iwe unogona kuisa kutsetse-degrees 18 uye pasi. Izvi zvichaita kuti hurumende yepamhizha yepamhizha ive yakakonzerwa nekutsvaira.
Chii chiri kushandiswa kweblueberries?
Bhabheri rinogadzirisa maitiro akanaka kuvanhu. Ngationgororei zvimwe zvayo:
- mabheberberries ndeyezvisikwa zvepanyama uye antibiotic, saka avo vanorishandisa nguva dzose havataryi kutonhora, zvirwere zvehutachiona uye mabhakitiriya;
- Muitiro wekuverenga nguva nenguva girazi re blueberries inokubvumira kuti ugadzikane basa rezvikamu zvose zvemukati uye glands;
- mabhiribheri anobudisa rudzi rwekudzivirirwa kwemaviri mukati, izvo zvinoderedza kuwanda kwepathogenic microflora uye basa remuviri wepamusoro wepamuviri sezvinovandudzwa zvachose;
- zvirwere zvemuviri wepamuviri zvinongobviswa nyore nyore nekugamuchirwa kwebhuruu rega-decoction yemashizha ayo anoshanda nekurwisana nehutachiona uye matambudziko akafanana;
- bhuberberries vanogona kuisa chimiro chekuita basa, zvisinei nokuti chii chinetso chematambudziko: maoriro matsva anobatsira zvakanaka kubva pakuvhara, uye kuomeswa kwemvura ;
- kushandiswa nguva dzose kwe blueberries kusimbisa masimba ekudzivirirwa mumuviri;
- anti-inflammatory effect ye blueberries inoshanda muzvirwere zvechiropa uye nduru chikafu;
- kune avo vanotambura nechirwere cheshuga, blubhebheri inongodikanwa - chaizvoizvo inobatsira kudzora kuumbwa kweropa;
- kushandiswa nguva dzose kwe blueberries kunokubvumira kukunda zvirwere zvemukati wegenitourinary uye kurongedza kurara kwemwedzi kune vakadzi;
- kushandiswa kwe-blueberries kana muto wake kunobatsira kubvisa kukora uye kuporesa maronda;
- Bilberry anobatsira muviri kuchenesa, kubudisa slags kubva mairi, heavy metal salts, uye kuisa simba pakukwegura.
Bilberry inogona kudyiwa kwete chete kurapwa. Asiwo zvekudzivirira zvirwere izvi zvose. Isa iyi berry muchidya, uye iwe uchawana hutano!