Zvakanakira zvemapopuchi zvakange zvichizivikanwa kwenguva refu. Kunyange zvakadaro madzitateguru edu akashandisa panguva yekurapa zvirwere zvakawanda. Miti inoshandiswa kugadzira ndiro dzakasiyana-siyana dzinobatsira kuvandudza hutano uye kubvisa kuwedzera kwehutano.
Zvakanakira Pumpkin Slimming
Chokutanga, mishonga yearinisi inoreva kudya kwe-calorie yakabvumidzwa kushandiswa pakurasika. Chechipiri, kuumbwa kwepungu kunosanganisira yakawanda ye fiber , inozadza mudumbu uye inoderedza kudya. Mukuwedzera, iyo inochenesa matumbo kubva muhupfu uye zvimwe zvigadzirwa zvekuora. Iyo miriwo ine zvishoma zvidhahydrates, zvisingakuvadzi mufananidzo wacho. Kushandiswa kwepungu yemuviri uye kurasikirwa kwezvisikwa zvakare kune zvakagadzirwa ne vitamini T, izvo zvinowedzera kuwandisa kwechimiro uye kunokurudzira kudya zvakadyiwa kwezvokudya.
Kuderedza uremu, uchishandisa pikiti imwe chete haigoneki, inogona kungoita semubatsiri, iyo inofanirwa kusanganiswa nekudya kwakakodzera uye nekuita muviri nguva dzose.
Zvakakosha kufunga kuti punguti harina kungobatsira chete, asi zvinopesana. Kuramba kubva kushandiswa kwemiriwo kunodiwa pamatanho akawandisa eeshuga. Hazvikurudzirwi kudya pungu mukati mezvinetso ne duodenal ulcer, ulcer uye gastritis.
Nzira yekushandisa pungu kana kurasikirwa?
Nyanzvi dzakagadzira kudya kwakakosha, iyo inobva pakushandiswa kwemiriwo iyi. Iwe unogona kungoshandura chimwe chezvokudya zvinokosha nechepasi-calori pikiti dish.
Pancakes dzakaputirwa nekepake
Zvisungo:
- dzungu - 200 g;
- kefir - 2 tbsp. makapu;
- upfu - 3 tbsp. makapu;
- mafuta ezvirimwa - 1 tbsp. spoon;
- soda - 1 teaspoon.
Kugadzirira
Gadzirai zvose zvinoshandiswa uye gadzirai zvakanaka. Tora kika uye uise pekiki muhari. Fry them ivo nechepamativi kusvikira ndarama yakaonda. Kuti ubvise mafuta akawandisa, iparadzira mapekeki pamapepa mapepa.